Corporate Wellbeing Hub

27/10/2025

It was wonderful to speak today in Melbourne’s CBD. The topic was psychosocial safety with an interactive and highly engaged round table of HR leaders at Leadership Collective Australia. After covering the compliance steps, we explored the various codes of practice to see how they can be applied in our workplaces.

Every workshop is a learning opportunity. Sharing challenges and best practice in a supportive & safe space.

22/10/2025

Day 23 Optimistic October. What are you choosing to prioritise today?

After a few weeks all over the place, juggling all the things, taking days off, prioritising my mental health, today I am feeling strong & focussed. Set up for a productive day, doing the work I love so much.

20/10/2025

Day 21 Optimistic October. Today’s activity is about focusing on your priorities and worrying less about what others think. Are you up for trying it?

19/10/2025

It’s National Nutrition Week. Here is my Sunday’s food prep…

7 cups filled with my super smoothie ingredients - oats, nuts, seeds, fibre to blend with yoghurt, milk & berries every morning.

A tray of roasted veg & chickpeas to add to my lunch time salads and omelettes, full of protein & delicious!

Mini chia puddings with space left for berries on the top are a great afternoon snack.

Thanks to Alison Tehan Nutrition for the fabulous recipes.

12/10/2025

On the 12th day of Optimistic October, look out for positive news and reasons to be cheerful today.

Share in comments - where is a good source of positive and cheerful news?

10/10/2025

3 things I did today, on World Mental Health Day. 1 hr of therapy, 1 hr of sleeping, 1hr in a hot bath.

09/10/2025

Day 10 Optimistic October. Take time to reflect on what you have accomplished recently. This week I mapped out my research projects for 2026. Objectives are aligned, methodology is set, implementation milestones are all in the calendar and sent to all stakeholders. Feeling a great sense of accomplishment and well planned for the next 12 months.

What have you accomplished that you can reflect on today?

09/10/2025

The 2025 Workplace Wellbeing Survey is now open 🎉 Your experience counts—don't miss the chance to add your voice to Australia’s 2026 wellbeing picture.

It’s quick, simple, and impactful—taking only around 2 minutes to complete. PLUS! Share your thoughts before 30 Nov and you’ll go in the draw to WIN a $200 Healthy Hampers gift card (or choose to donate the value to OzHarvest). Prefer to stay anonymous? That’s fine too—you’ll still be making a difference.

🗓️ Survey closes: 30 Nov
🏆 Winner announced: 1 Dec
👉 Take part now: https://corpwellbeinghub.qualtrics.com/jfe/form/SV_afto8dc7GoclLnw

The insights we gather will directly shape our future programs—so this is your chance to make a real difference in shaping what workplace wellbeing looks like in 2026 and beyond.

06/10/2025

Look for the good in people around you today. Day 7 Optimistic October. It’s also Mental Health Month, Safe Work Month and World Menopause Month.

How is this month going for you?

06/10/2025

Did you see this in the news? Skimpflation noticed by 75% Australians according to Choice Australia. So, how do we avoid this latest food scam?

#1. Ingredients are listed by weight, so the first few items make up most the mix. If the main ingredient, eg: oats in oat bars moves down the list to number 3 or 4, this is a red flag.

#2. If the front of label says "new recipe" or "new & improved" check what has changed (it may be cost savings for them).

#3. Be aware of common skimpflation tricks such as more puffed grains with less protein rich bases in cereals, or less nuts or seeds in cookies or bars.

To promote National Nutrition Week, I will be running the Nutritionist Roadshow throughout Oct & Nov. I will share all of these tips and many more to help employees make healthy choices, along with healthy & unhealthy food demonstrations. DM me if this sounds good for your people.

https://www.abc.net.au/listen/programs/melbourne-mornings/shrinkflation-the-new-supermarket-scam/105856658

ABC analysis shows there's a new way customers are getting short-changed at the check-out.

05/10/2025

Sharing Saturday, Sunday and Monday's actions for the first weekend of Optimistic October. Which of these resonate with you?

My actions included walking with my sister - the "most important thing" for my physical, mental and social wellbeing.

"Realistic" allows me to feel the feels, talk, journal, acknowledge them, then focus on the good.

Change is an easy one for me. I am a change lover. I know this can be really hard for many of you. Remind yourself that things can "change for the better."

Which of these did you action over the weekend?

02/10/2025

Day 3 Optimistic October: Take a small step towards a goal that really matters to you. My current goal is to re-design our wellbeing programs for 2026. My small but important step is to launch our workplace wellbeing survey. All of our programs are data driven so it starts with you.

The 2025 Workplace Wellbeing Survey is now open, and I’d love your input!

This is your chance to share what’s really happening in workplaces across Australia—and help shape the future of wellbeing at work.

Go into the draw for a $200 Healthy Hampers gift card—a generous prize packed with wholesome goodies to treat yourself or share with your team.

Complete your survey here:
https://corpwellbeinghub.qualtrics.com/jfe/form/SV_afto8dc7GoclLnw

Workplace wellbeing survey 2025. Let us know what is working and what is not. Your responses will contribute towards continuous improvement of workplace wellbeing.