Corporate Wellbeing Hub

01/09/2025

Women's Health Week day 2. Take The Lead. Arm yourself with the right knowledge and tools to get more out of your health appointments.

Medical Science moves fast. GPs are now being trained in perimenopause & menopause. The latest research is unveiling a long list of symptoms related to hormonal shifts. The benefits of HRT, nutrition, strength training, sleep and stress reduction are now evidence based and anecdotal (my story included.)

When my GP handed me this checklist and a pen, I was shocked how many ticks I was putting in the moderate & extreme columns. All the knowledge I have learnt in the last few years has empowered me to see the right practitioners, ask more questions and be part of a personalised lifestyle solution that suits me.

If your GP has never gone here and you need them to, take the lead. Arm yourself with knowledge and find another practitioner.


Image from Menopause Alliance Australia.

31/08/2025

Women's Health Week day 1 today!

Every Check Matters. Prioritise your health by staying up to date with your health checks.

Health checks for me include my GP, Nutritionist, Chiro, Counsellor & personal trainer.

Thanks to Alison Tehan Nutrition, I have a super protein smoothie breakfast that sets me up for the day. Does anyone else drink smoothies out of wine glasses?

What are you doing this week to 'say yes to you?' Let's fill the comments with your ideas and actions.

31/08/2025

What are you doing to 'say YES to you?' It's Women's Health Week!

Mon - Every Check Matters.
Prioritise you health by staying up to date with your health checks.

Tue - Take The Lead.
Arm yourself with the right knowledge and tools to get more out of your health appointments.

Wed - Heart Smart
Heart disease affects women in ways that are often overlooked. So let's talk about it.

Thu - Pain To Power
Pain isn't just 'art of being a woman.' You don't have to push through it alone.

Fri - Be Kind To Your Mind.
Looking after your mind is just as important as caring for your body.

What are you doing this week to 'say yes to you?' Let's fill the comments with your ideas and actions.


https://www.jeanhailes.org.au/womens-health-week

28/08/2025

When was the last time you said yes to you?

Are you everything to everyone, the rock in your family, the carer of little ones and big ones, and still feeling like you're not doing enough?

"Say yes to you."

Last holidays I took myself to the bush for 5 days by myself. It rained everyday and I loved it. I hiked, slept, did yoga, journaled, read, drank tea, napped, ate toast dipped in soup, watched movies. The whole experience was delicious. A complete first for me, but not a last.

In honour of Women's Health Week (1-5 Sept), let's take action on the theme , "Say Yes To You".

Tag an inspiring woman in your life who is your supporter, cheerleader, shoulder to cry on, sounding board, uplifter, team player, sister you can rely on.

Maybe it's a work colleague, friend, partner, manager, mother, daughter, let's hear it.

Let's fill the comments in a celebration of women. ❤️

26/08/2025

Corporate Wellbeing Hub is now expanding to a global reach!

Calling all APAC and global organisations! To all of our existing loyal wonderful clients, please let your overseas business partners know, wellbeing programs and keynotes are now available across the globe.

A special invitation to new potential clients...our mission is to uplift wellbeing one person at a time. We would love to partner with you enhance wellbeing at your workplace.

From a Wellbeing Lead at Johnson & Johnson, with award winning wellbeing programs to now Lead Researcher and International Keynote Speaker.

Singapore, Tokyo, Dubai, London, Paris, Rome, Copenhagen, see you there!

24/08/2025

What is wrong with fruit bowls and yoga?

Nothing! They boost nutrition, energy, focus and productivity. I often implement these into workplaces. But...they are not enough. They will not build a strategic wellbeing program on their own.

I want to celebrate and congratulate all of the businesses that have built a structured and data driven strategic plan for wellbeing. (More to come on this showcase soon...)

Every week I hear from leaders stuck on where to begin — no time, no budget, no plan, yet.

Next week kicks off wellbeing peak season - Women's Health Week, RUOK? Day, Mental Health Month, Safe Work Month & Nutrition Week.

If you haven't started yet, now's the time. I've helped workplaces launch meaningful wellbeing programs in just weeks. I have wellbeing bundles ready to go. That means, no prep and no stress for you.

Ready to move beyond fruit bowls and yoga? Let's talk.

20/08/2025

All too often I hear employees say they don't have time for their own wellbeing. Life gets in the way. Too busy working, caring, putting out fires all day, putting themselves last. When I had pneumonia and a heart infection, the cardiologist told me I had to STOP living this life and I had to START looking after me.

Years of life experience and scientific research has lead me to a formula that has kept me well for a decade. Strong enough mentally and physically to cope with the curve balls life throws at us.

In "Juggling Business & Burnout" I share critical tools with employees in workplaces. They are quick fixes to working through lunch, sitting sedentary for 8 hours a day, stacking up over 50 hours per week and moving into the high risk burnout zone. Tools that anyone can do, in the micro-moments, no matter how busy your life is.

I believe every human can be busy, brilliant and burnout proof!

Reach out to me if this would be helpful for the humans in your workplace.

speaker

19/08/2025

How do you prepare for a BIG day?

I have been excited about 2 upcoming events. In a complete coincidence, they have landed on the exact same day! So how will I make this work and still maintain my wellbeing?

Today, is the day before my clash of events. I am hitting the gym, fuelling up with complex carbs, protein and lots of water. I am printing everything in advance, packing 2 bags (one for each event), ironing 2 outfits, prepping food & drinks for a 14 hour day, packing the car and visualising for my energy input & output.

Tomorrow, it's on!

- 5am Yoga, superfood smoothie & coffee.
- 7am Hit the road and head to the Frankston Arts Centre for the Frankston & Mornington Peninsula Business Festival.
- 7.30 Set up exhibition, meet with organisers
- 9.00 MC the event, introduce a speakers and panellists for 8 hours, run activities at our stand in between.
- 4.30 Networking hour
- 5.00 Hit the road and head to Rhino Tiger Bear
- 5.30 Women in Business Mornington Peninsula AGM. Set up attendee list, name tags & speak.
- 7.00 Networking Dinner
- 9.00 Epsom salt bath & sleep

Friday is my recharge day. I have blocked it off, so no client meetings or events. I will post a few photos from the events, eat, drink, sleep and pick up my kids from school camp.

Any other tips?

How do you maintain your wellbeing on BIG days?

Frankston Business Collective Frankston City Council

18/08/2025

No prep. No stress. Just show up. Wellbeing made easy for the biggest months on the wellbeing calendar...

- Women's Health Week - 1-5 Sept
- R U OK? Day - 11th Sept
- Mental Health Month - Oct
- Safe Work Month - Oct
- Nutrition Week - 15-23 Oct

Our Wellbeing Bundles are a series of live, expert-led online sessions designed to align with the five biggest wellbeing dates this spring.

👉 Book now to secure your preferred sessions!
https://lnkd.in/ge3RbR6a

14/08/2025

No prep. No stress. Just show up. Wellbeing made easy for the biggest months on the wellbeing calendar...

- Women's Health Week - 1-5 Sept
- R U OK? Day - 11th Sept
- Mental Health Month - Oct
- Safe Work Month - Oct
- Nutrition Week - 15-23 Oct

Our Wellbeing Bundles are a series of live, expert-led online sessions designed to align with the five biggest wellbeing dates this spring.

👉 Book now to secure your preferred sessions!
https://www.corporatewellbeinghub.com/wellbeing-bundles

13/08/2025

I am excited to see all of the fantastic business owners and network with our Frankston and Mornington Peninsula community. Come along to hear this impressive speaker lineup and see what’s on offer in the expo.

Who is joining me?

Frankston Business Collective Frankston City Council Mornington Peninsula Shire Frankston Arts Centre

🎤 Meet Your MC for the Frankston & Mornington Peninsula Business Festival 2025! We’re thrilled to announce that Carli PhillipS BHSc, MBA — CEO of Corporate Wellbeing Hub and highly regarded Wellbeing Keynote Speaker — will be guiding us through the day as our official MC!

Carli brings an energising mix of warmth, professionalism and lived experience in leadership, burnout recovery and workplace wellbeing. With a background in health science and business, and decades of experience in corporate wellbeing, Carli knows what it takes to create thriving, resilient and connected teams.

💬 Expect high-impact insights, meaningful connections and plenty of moments that will shift your mindset — all with Carli’s trademark authenticity and heart.

🎟️ Haven’t secured your ticket yet? This is your sign — limited spots remain!

📅 Thursday 21 August
📍 Frankston Arts Centre
🔗 Hit the link in profile to book now

12/08/2025

Partnering with MINTRAC, I had the privilege of facilitating a Wellbeing & Safety Blueprint workshop, speaking on the panel and hosting the wellbeing activation.

It was a full day - inspired by delegates for leaning in, sharing your success stories as well as your challenges. Diving into challenges and solutions right throughout the day.

It was great to collaborate with Work Healthy Australia, Shane Weaver, Scott McKibbin, Darren Hartney, Darragh McGovern and Tennille Cilia. Working alongside Mick Crouch, Mark Wadsworth, Lyle Ward and Anita was a pleasure.