Essbee Myotherapy (2025)

26/11/2025

🚨 NOW TAKING APPLICATIONS
[2026 Athlete Brand Ambassadors!]

Essbee Myotherapy is excited to announce that we are officially on the lookout for Athlete Brand Ambassadors for the upcoming year!

We’re inviting all athletes aged 16 and over (with no upper age limit) who compete in local community sport or semi-professional programs, and who are active and engaged on social media, to apply.

As an Essbee Myotherapy Athlete Ambassador, you'll receive a range of exclusive benefits, including:
✨ Discounted treatments throughout the year
✨ Priority booking access during busy periods
✨ Marketing exposure across Essbee’s platforms
✨ Branded apparel to represent both your sport and the clinic

This is an opportunity to work alongside Essbee Myotherapy in promoting injury prevention, performance, recovery, and the wider benefits of Myotherapy, all while showcasing your sporting journey and inspiring your community.

If you’re passionate, community-minded, and ready to represent a clinic that genuinely supports athletes of all levels, we’d love to hear from you!

👉 For further information and to apply, visit: www.essbeemyotherapy.com.au

I look forward to hearing from you all!

18/11/2025

👣 Plantar Fasciitis Pain? Myotherapy Can Help.

Plantar Fasciitis is one of the most common causes of heel and arch pain. It occurs when the plantar fascia (the thick band of connective tissue running from your heel to your toes) becomes irritated, overloaded, or inflamed. This tissue plays a crucial role in supporting your foot’s arch and absorbing shock with every step.

What Can Trigger Plantar Fasciitis? A range of factors can contribute to its onset, including:

🛑 Sudden increase in activity or training load (running, walking, or standing more than usual)
🛑 Poor foot biomechanics, such as flat feet, high arches, or over-pronation
🛑 Tight calves or Achilles tendon, increasing tension through the plantar fascia
🛑 Unsupportive or worn-out footwear
🛑 Hard, unforgiving surfaces that increase impact forces
🛑 Weight gain or prolonged standing, placing extra load on the foot
🛑Previous foot or ankle injuries that alter movement patterns

Plantar Fasciitis typically builds over time!
But with the right treatment, load management, and supportive strategies, recovery is very achievable.

This is where Myotherapy comes in!
Myotherapy targets the soft tissue dysfunction behind the pain, helping to:
✔️ Reduce inflammation and tension through hands-on treatment
✔️ Release overloaded calf and foot musculature
✔️ Improve ankle mobility and foot mechanics
✔️ Restore functional movement patterns
✔️ Build strength and stability so you can move with confidence again

When the pain settles, your performance improves... (Whether that’s walking pain-free, returning to sport, or simply getting through your day without wincing.)

If you’re tired of living with heel or arch pain, Myotherapy offers a pathway back to comfort, function and freedom of movement.

✨ Take the first step toward relief... Your feet will thank you.

16/11/2025

✔️ How’d you go?

If you answered A, B &/or C to all Q's, you’re absolutely correct!
Understanding your body is the first step to staying strong, mobile and pain-free.

✨ Have you got a ni**le that you’ve been ignoring? Now’s the perfect time to address it.

👉🏼 Shoot Shaun a message or jump online to book your session today!

🌐 www.essbeemyotherapy.com.au

11/11/2025

💪Performance & Athlete Focused

Resilience in Motion: Beth’s Story of Recovery, Strength, and Success with Myotherapy

At just 23, Beth’s journey is a true story of resilience and drive.
After enduring three ACL reconstructions (two right, one left) and managing bilateral shin splints, she’s fought her way back to top form showing what dedication, smart rehab, and consistent Myotherapy care can achieve.

Through targeted treatments addressing muscle tension, tissue recovery, and biomechanics, we’ve supported Beth in restoring lower-limb function and maintaining peak performance on the field.

Beth’s versatility and composure make her a weapon at both ends of the ground, a genuine leader, competitor, and all-round powerhouse. I am so proud to have played a role in her recovery and performance journey, and can’t wait to see what Season 2026 brings 💪

Every athlete deserves to move pain-free. Take the first step toward better recovery and performance & book your Myotherapy appointment now.

13/10/2025

🎉🐎 MELBOURNE CUP SWEEP TIME at Essbee Myotherapy! 🐎🎉

It’s that time of year again... the running of the race that stops our great nation!💚💛

To join in on the Melbourne Cup fun, we’re running our very own Essbee Myotherapy Sweep... And it’s completely FREE to enter! 🙌

Here’s how it works 👇
1️⃣ Comment in the original post below or DM us saying “I’m in!”
Feel free to tag your mates!
2️⃣ You’ll be randomly allocated a horse number (1–24) once the official 2025 Melbourne Cup field is announced 🏇. You will be notified of your horse once the field is set.
3️⃣ If your horse finishes 1st in the world's greatest 3200m race, you’ll score yourself a FREE Myotherapy consultation! 🎁How easy is that??

✨ Simple. Fun. And the perfect excuse to treat those tired muscles post-Cup Day!

📅 Entries close Saturday 1st November, 6pm
🏆 Winners announced after the 2025 Melbourne Cup race (Tuesday 4th November)
🗓️ Prize must be redeemed on or by 30th November 2025

So, are you feeling lucky? 🍀
Get in quick and join the Essbee Myotherapy Melbourne Cup fun... It’s time to back your (randomly drawn) winner! 😅

❤️ A big congratulations in advance to all the competitors and horses that make this iconic race so special!

12/10/2025

🎉 You did it, Melbourne!!

Whether you cruised, crawled, or sprinted your way through the Nike 2025 Melbourne Marathon, you’ve earned every step of that finish line feeling 👟💪

To help those post-race legs recover, I’m offering 25% OFF all Myotherapy appointments exclusively for Marathon participants, no matter the distance travelled! 👐✨

👉All you have to do, is REFERNCE YOUR BIB NUMBER when booking!

Recover faster, ease that muscle tightness, and keep your body moving the way it deserves.

🏃‍♀️ Offer valid until 31st October 2025, so don’t wait too long to give your muscles the TLC they need!

💚 A massive heartfelt congratulations to everyone who took part today! I am in awe of your incredible achievement!

👉 You can book your appointment via the link in bio or head to www.ESSBEEMYOTHERAPY.com.auto claim your recovery session today.

17/09/2025

Here are "5" common misconceptions about MYOTHERAPY... Let's clear the air, shall we?

❌“It only helps with sore muscles.”
✔️ While muscle pain is a focus, myotherapy addresses a broad range of musculoskeletal conditions including joint issues, nerve-related pain, postural problems, sports injuries, and movement restrictions.

❌ “It’s only for athletes.”
✔️ Athletes benefit a lot from myotherapy, but so do office workers with desk-related pain, tradies with repetitive strain, older adults with stiffness, and anyone dealing with everyday aches, injuries, or chronic conditions.

❌ “It's a quick fix.”
✔️ Myotherapy isn’t always a one-and-done treatment. It often takes a series of sessions and active client involvement (stretching, strengthening, lifestyle changes) to achieve long-term results.

❌ “It’s painful and uncomfortable.”
✔️ Some techniques (like trigger point therapy or dry needling) may feel intense, but treatment is always tailored to the individual’s comfort level. The aim is relief and restoration, not unnecessary pain.

❌ “It’s only for injuries.”
✔️ Myotherapy is also preventative. Many people use it to maintain mobility, improve posture, reduce stress, and stop small issues from becoming bigger problems.

So whether you’re chasing PBs at the gym, sitting at a desk all day, or just want to feel looser and move easier... Myotherapy is for you. 🙌

📅 Don’t wait for pain. Book in today and invest in your body’s future.

03/09/2025

🏃‍♂️ Melbourne Marathon runners... Listen up! 🔊

Training plans and new runners are great, but if you’re pushing through tight calves, sore hips, or a cranky back, you’re leaving performance (and comfort) on the table.

This is where Myotherapy with Shaun comes in 👊

✅ Spot and fix muscle imbalances before they become injuries
✅ Improve running efficiency and stride
✅ Recover faster between those long runs
✅ Hit your time goals on race day

Shaun doesn’t just “dig in” and hope for the best. He assesses how your body moves, treats what’s holding you back (think dry needling, joint mobilisation, sports massage), and builds a tailored marathon plan that works with your training cycle.

💡 Translation: fewer injuries, faster recovery, and legs that will actually thank you at the finish line.

Melbourne Marathon is less than 6 weeks away! Don’t wait until race week to sort out those ni**les, get ahead of them now.

👉 Book your pre-race myotherapy sessions with Shaun today.

18/07/2025

📣 Friday Fact: "New Parent Posture" is a Real Thing! 🤱👶

Becoming a parent is beautiful… But it can be brutal on your body. “New Parent Posture” is a common condition seen in mums and dads, caused by constant lifting, carrying, feeding, settling, and sleepless nights. Over time, these repetitive movements can lead to:
✅ Rounded shoulders
✅ Neck and upper back tension
✅ Sore lower back
✅ Tight hips and glutes
✅ Wrist and forearm pain

This isn’t just “part of parenting”, it’s your body asking for help!

💆‍♀️ Myotherapy can play a crucial role in managing these postural changes by:
🔹 Releasing tight, overworked muscles
🔹 Supporting spinal alignment
🔹 Teaching better movement patterns
🔹 Giving you home-care strategies to feel stronger and more mobile

👉 If you're a new parent feeling stiff, sore or simply run down, you're not alone. Let's work together to get you moving (and sleeping!) better.

📲 Book your session today! Because caring for yourself, helps you care for them 💚

11/07/2025

🔍 Friday Fact: Your Gluteus Medius is doing way more than you think. 🍑
⁠
This underrated muscle works hard to stabilise your pelvis every time you walk, stand, or shift your weight.
⁠
But if you’re sitting for hours every day (👋 hey, desk jobs workers!), your glute med can become lazy, weak or inactive, and when that happens, your hips, lower back, and knees start picking up the slack… and complaining about it.

Here’s what a weak glute med can lead to:
⚠️ Chronic lower back tension
⚠️ Hip instability or pain
⚠️ Pelvic tilt or gait issues
⚠️ Compensation injuries

💡The good news? Myotherapy can assess glute med function, release overworked compensating muscles, and activate what’s been sleeping.

🧠 Stronger glutes = happier hips = better movement = less pain.

👉 Don’t leave your body hanging. Book an assessment and let’s see what your glutes are really up to.

📲 Bookings at www.essbeemyotherapy.com.au
📍 Based in BOTANIC RIDGE, VIC

07/07/2025

** MOTIVATION MONDAY **

You've tried the foam roller. You've prayed. You've sworn. Now it's time to try Essbee...

It’s Monday, your back’s still tight, your neck’s still clicking, and that knot in your shoulder feels like it’s growing a personality of its own.

If stretching, self-massage, YouTube hacks, and hoping for a miracle haven’t worked... It’s obvious, it's time for a more effective solution.

At Essbee Myotherapy, we do more than just rub where it hurts.
We assess. We treat. We restore.
We target the real cause behind the tension, pain, and dysfunction that’s slowing you down at work, in sport, and in life.

✅ Real hands-on treatment
✅ Tailored recovery plans
✅ Injury prevention, not just pain relief

Start your week right, book a session, and let’s get your body back in check.

👉 Bookings open now via www.essbeemyotherapy.com.au
📍 Based in Botanic Ridge

Monday	10:00 - 14:30
Wednesday	10:00 - 14:30

Essbee Myotherapy

26/11/2025

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11/11/2025

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