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Essbee Myotherapy

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Essbee Myotherapy

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17/09/2025

Here are "5" common misconceptions about MYOTHERAPY... Let's clear the air, shall we?

❌“It only helps with sore muscles.”
✔️ While muscle pain is a focus, myotherapy addresses a broad range of musculoskeletal conditions including joint issues, nerve-related pain, postural problems, sports injuries, and movement restrictions.

❌ “It’s only for athletes.”
✔️ Athletes benefit a lot from myotherapy, but so do office workers with desk-related pain, tradies with repetitive strain, older adults with stiffness, and anyone dealing with everyday aches, injuries, or chronic conditions.

❌ “It's a quick fix.”
✔️ Myotherapy isn’t always a one-and-done treatment. It often takes a series of sessions and active client involvement (stretching, strengthening, lifestyle changes) to achieve long-term results.

❌ “It’s painful and uncomfortable.”
✔️ Some techniques (like trigger point therapy or dry needling) may feel intense, but treatment is always tailored to the individual’s comfort level. The aim is relief and restoration, not unnecessary pain.

❌ “It’s only for injuries.”
✔️ Myotherapy is also preventative. Many people use it to maintain mobility, improve posture, reduce stress, and stop small issues from becoming bigger problems.

So whether you’re chasing PBs at the gym, sitting at a desk all day, or just want to feel looser and move easier... Myotherapy is for you. 🙌

📅 Don’t wait for pain. Book in today and invest in your body’s future.

03/09/2025

🏃‍♂️ Melbourne Marathon runners... Listen up! 🔊

Training plans and new runners are great, but if you’re pushing through tight calves, sore hips, or a cranky back, you’re leaving performance (and comfort) on the table.

This is where Myotherapy with Shaun comes in 👊

✅ Spot and fix muscle imbalances before they become injuries
✅ Improve running efficiency and stride
✅ Recover faster between those long runs
✅ Hit your time goals on race day

Shaun doesn’t just “dig in” and hope for the best. He assesses how your body moves, treats what’s holding you back (think dry needling, joint mobilisation, sports massage), and builds a tailored marathon plan that works with your training cycle.

💡 Translation: fewer injuries, faster recovery, and legs that will actually thank you at the finish line.

Melbourne Marathon is less than 6 weeks away! Don’t wait until race week to sort out those niggles, get ahead of them now.

👉 Book your pre-race myotherapy sessions with Shaun today.

18/07/2025

📣 Friday Fact: "New Parent Posture" is a Real Thing! 🤱👶

Becoming a parent is beautiful… But it can be brutal on your body. “New Parent Posture” is a common condition seen in mums and dads, caused by constant lifting, carrying, feeding, settling, and sleepless nights. Over time, these repetitive movements can lead to:
✅ Rounded shoulders
✅ Neck and upper back tension
✅ Sore lower back
✅ Tight hips and glutes
✅ Wrist and forearm pain

This isn’t just “part of parenting”, it’s your body asking for help!

💆‍♀️ Myotherapy can play a crucial role in managing these postural changes by:
🔹 Releasing tight, overworked muscles
🔹 Supporting spinal alignment
🔹 Teaching better movement patterns
🔹 Giving you home-care strategies to feel stronger and more mobile

👉 If you're a new parent feeling stiff, sore or simply run down, you're not alone. Let's work together to get you moving (and sleeping!) better.

📲 Book your session today! Because caring for yourself, helps you care for them 💚

11/07/2025

🔍 Friday Fact: Your Gluteus Medius is doing way more than you think. 🍑
⁠
This underrated muscle works hard to stabilise your pelvis every time you walk, stand, or shift your weight.
⁠
But if you’re sitting for hours every day (👋 hey, desk jobs workers!), your glute med can become lazy, weak or inactive, and when that happens, your hips, lower back, and knees start picking up the slack… and complaining about it.

Here’s what a weak glute med can lead to:
⚠️ Chronic lower back tension
⚠️ Hip instability or pain
⚠️ Pelvic tilt or gait issues
⚠️ Compensation injuries

💡The good news? Myotherapy can assess glute med function, release overworked compensating muscles, and activate what’s been sleeping.

🧠 Stronger glutes = happier hips = better movement = less pain.

👉 Don’t leave your body hanging. Book an assessment and let’s see what your glutes are really up to.

📲 Bookings at www.essbeemyotherapy.com.au
📍 Based in BOTANIC RIDGE, VIC

07/07/2025

** MOTIVATION MONDAY **

You've tried the foam roller. You've prayed. You've sworn. Now it's time to try Essbee...

It’s Monday, your back’s still tight, your neck’s still clicking, and that knot in your shoulder feels like it’s growing a personality of its own.

If stretching, self-massage, YouTube hacks, and hoping for a miracle haven’t worked... It’s obvious, it's time for a more effective solution.

At Essbee Myotherapy, we do more than just rub where it hurts.
We assess. We treat. We restore.
We target the real cause behind the tension, pain, and dysfunction that’s slowing you down at work, in sport, and in life.

✅ Real hands-on treatment
✅ Tailored recovery plans
✅ Injury prevention, not just pain relief

Start your week right, book a session, and let’s get your body back in check.

👉 Bookings open now via www.essbeemyotherapy.com.au
📍 Based in Botanic Ridge

27/06/2025

🧠 Let’s talk Chronic Pain.
It’s more than just “lingering discomfort” — it’s real, it's exhausting, and be honest with yourself, it affects your daily life!

Here are some common chronic pain conditions I see & treat on a daily basis:

🔹 Myofascial Pain Syndrome – Trigger points (muscle knots) that refer pain and restrict movement.
🔹 TMJ Dysfunction – Ongoing jaw pain, clicking, and tension in the face, neck, or head.
🔹 Fibromyalgia – Widespread body pain, fatigue, and sensitivity to touch.
🔹 Tension Headaches – Often caused by tight neck and shoulder muscles.
🔹 Arthritis – Chronic joint pain, swelling, and stiffness.
🔹 Sciatica – Nerve pain radiating down the leg from the lower back.
🔹 Chronic Neck & Back Pain – Often due to posture, injury, or muscular imbalances.

💡 Myotherapy offers targeted, hands-on treatment to manage and reduce chronic pain at its root.

📲 Ready to feel like yourself again? Let’s start.

22/06/2025

⚠️ NEW CLIENT OFFER ENDS IN COMING DAYS ⚠️

Start your week with less pain and more movement 💪

If you’re NEW to Essbee Myotherapy, Shaun's got a special offer for you — $15 OFF your INITIAL MYOTHERAPY 60-minute APPOINTMENT! 🔥

Whether it’s tight shoulders, a sore back, joint pain or simply just needing a reset, Shaun is here to help you feel your best.

📅 Offer valid until June 30, 2025
💻 Book online and use code: JUNE15
📍Botanic Ridge | Myotherapy that moves with you

👉 Don’t miss out—your body will thank you!

20/06/2025

Did you know?
🔍 Trigger points (aka muscle knots) can mimic serious conditions — like sciatica, migraines, and even jaw pain — but they’re often treatable with Myotherapy.

That deep ache down your leg? It might not be a disc issue — it could be a tight glute.
That "tension headache"? It might be coming from your traps or neck muscles.
Myotherapy identifies and treats these hidden culprits so you’re not stuck chasing symptoms.

😲 Mind. Blown.

👉 Book in, and let’s uncover what your body is really trying to tell you.

18/06/2025

🌿 Wednesday Wisdom 🌿

"Healing is not just about fixing what’s broken. It’s about nurturing what still works."
—

Your body has remarkable potential — not just to recover, but to thrive. Don’t wait for a breakdown. Support your muscles, joints, and movement with care, consistency, and expert hands.

✨ Start your wellness journey today — visit the website to see how Myotherapy can help you feel and move better every day.

16/06/2025

🚨 NEW BLOG ALERT! 🚨
"Still Kicking – Playing Over 35s Footy at 42" is now live on the website! 🏉💻

This one's for the legends who still lace up the boots, chase the footy, and refuse to let age define their limits.
In this blog, we talk about the physical and mental shifts that come with staying in the game beyond 35 — and how smart prep, recovery, and support (like Myotherapy!) make all the difference.

Whether you play for the love, the fitness, the team, or the thrill, this blog is your reminder that age doesn’t stop the passion — it just asks for a smarter approach.

💪 Your ability to perform the tasks and activities you love isn’t defined by age — it’s defined by the way you prepare, maintain & train. Never stop showing up for yourself.

👉 Read it now on the website! www.essbeemyotherapy.com.au
www.mordysupers.com

09/06/2025

🎉 MOTIVATION MONDAY DEAL! 🎉
Start your week with less pain and more movement 💪

If you’re NEW to Essbee Myotherapy, we’ve got something special for you — $15 OFF your INITIAL MYOTHERAPY 60-minute APPOINTMENT! 🔥

Whether it’s tight shoulders, a sore back, or just needing a reset, we’re here to help you feel your best.

📅 Offer valid until June 30, 2025
💻 Book online and use code: JUNE15
📍Botanic Ridge | Myotherapy that moves with you

👉 Don’t miss out—your body will thank you!

04/06/2025

Thinking you're too old for sport? Nah.
It’s not your age — it’s your habits.

Whether it’s footy, running, tennis or hiking... your body doesn’t care how many birthdays you’ve had.
What does matter?
👉 How you warm up
👉 How strong and mobile you are
👉 How well you recover
👉 What you fuel your body with

Move smart. Stay strong. Play longer.

At Essbee Myotherapy, we help you keep doing the things you love — pain-free and feeling good.
It’s never too late to feel strong again. 💥

📍 Based in Botanic Ridge
📅 Book in today — your future self will thank you.

[Image: courtesy of Mordialloc Superules Football Club]

Address

Melbourne, VIC
3977

Opening Hours

Monday	10am - 2:30pm
Wednesday	10am - 2:30pm

Website

http://www.essbeemyotherapy.com.au/

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