Mernda Village Medical Centre

06/07/2025

🥦 Gut Health Matters – Here’s How to Look After Yours 🥦

Your gut does more than just digest food — it impacts your mood, immune system, and overall health. At Mernda Medical Centre, we’ve put together a helpful guide to understanding and improving your gut health.

In this article, we explore:
✅ Common gut issues like IBS, bloating, and reflux
✅ The link between gut health, stress, and sleep
✅ How diet and lifestyle changes can help
✅ When to see your GP for further support or testing

Feel better from the inside out — your gut will thank you.

👉 Read more

Improve your digestive health naturally. Learn how to manage gut issues and book a check-up with Mernda Medical Centre today.

29/06/2025

💊 Thinking About Taking Supplements? Here's What You Should Know 💊

At Mernda Medical Centre, we know how confusing the world of vitamins and supplements can be. That’s why we’ve created a straightforward guide to help you make informed, safe choices when it comes to your health.

In this article, we cover:
✅ When supplements may actually be helpful
✅ Common myths and marketing traps
✅ Risks of overuse or mixing with medications
✅ When to check in with your GP or pharmacist

Don’t waste money on unnecessary products — get the facts first.

👉 Read the guide

Learn about dietary supplements, when to use them, and potential risks. Book a consult at Mernda Medical Centre for expert GP advice.

22/06/2025

📋 Register for MyMedicare at Mernda Medical Centre 📋

Mernda Medical Centre is proud to be part of MyMedicare — a new government program that helps strengthen the connection between you and your GP.

By registering, you’ll unlock:
✔️ Longer telehealth appointments
✔️ Better support for chronic conditions
✔️ Stronger continuity of care with your regular GP

💻 It’s quick, free, and available now for eligible patients. Let us help you get the most from your healthcare.

👉 Learn more and register today

Register for MyMedicare at Mernda Medical Centre for better coordinated care, longer telehealth consults, and personalised health support.

19/06/2025

Dr. Shalini is back!
Appointments can be made online:
https://www.merndamedical.com.au/appointments-at-mernda-medical-centre/

03/06/2025

💪 Men’s Health Matters – Make Your Health a Priority 💪

At Mernda Medical Centre, we’re here to support men’s health at every age and stage. Whether it’s been a while since your last check-up or you’re managing a specific health concern, we offer personalised, confidential care to help you stay on top of your physical and mental wellbeing.

Your health matters — don’t wait until something’s wrong to check in.

🩺 Our men’s health services include:

Heart and blood pressure checks

Mental health and stress support

Prostate and testicular health

Preventive screenings and lifestyle advice

Take the first step — book your men’s health check today.

Visit us at: Mernda Medical Centre – Men’s Health Matters

With Men’s Health Week 2025 (10–16 June) just around the corner, it's the perfect time to prioritise your health or encourage the men in your life to do the

25/05/2025

🛡️ Protecting Against Measles – What You Need to Know 🛡️

Measles is a highly contagious disease, but it’s also preventable. At Mernda Medical Centre, we’re here to help you stay informed and protected with up-to-date vaccinations and expert medical care.

With outbreaks still occurring in parts of Australia, it's more important than ever to ensure your immunisations are current — especially if you’re planning to travel or haven't had two doses of the MMR vaccine.

💉 Our guide includes:

How measles spreads and who’s most at risk

Recognising early symptoms

Who should be vaccinated (including catch-up options for teens and adults)

What to do if you think you’ve been exposed

Keep your family and community safe — check your immunisation status today.

Visit us at: Mernda Medical Centre – Protecting Against Measles

As measles cases emerge across the country, it’s more important than ever to stay informed and protected. At Mernda Medical Centre, we offer timely

24/05/2025

❄️ Winter Skin Care Tips from Mernda Medical Centre ❄️

Winter can be harsh on your skin — dry air, chilly winds, and indoor heating can all lead to dryness, irritation, and flare-ups of conditions like eczema. At Mernda Medical Centre, we’ve put together practical tips to help you care for your skin through the colder months.

🧴 Our winter skin care advice includes:

Using a rich moisturiser suited to your skin type

Avoiding long, hot showers that strip natural oils

Drinking plenty of water to stay hydrated

Seeing your GP for ongoing or severe skin concerns

Look after your skin this winter — a few simple steps can make a big difference.

Visit us at: Mernda Medical Centre – Winter Skin Care Advice

As Melbourne's weather cools, discover essential winter skin care advice to combat itchy, flaky, and irritated skin for optimal health.

14/05/2025

Have you downloaded our AMS Connect App to make & manage your appointments?

08/05/2025

https://www.merndamedical.com.au/stay-covid-safe-autumn-winter-covid-vaccine/🛡️ Stay COVID-Safe This Autumn & Winter – Book Your Booster at Mernda Medical Centre 🛡️

As we head into the cooler months, it’s the ideal time to refresh your protection against COVID-19. Mernda Medical Centre is now offering the latest COVID-19 booster to help keep you, your family, and the community safe this season.

Vaccination remains a key defence against serious illness, especially for older adults and those with underlying health conditions.

💉 Why get your COVID booster?

Helps protect against the latest variants

Reduces risk of severe illness and hospitalisation

Free for eligible individuals

Quick, safe, and available now

Don’t delay — book your booster today and stay protected this winter.

Visit us at: Mernda Medical Centre – COVID Vaccine

As the weather cools this autumn and winter, remember to protect yourself and the community from COVID-19 by getting the COVID vaccine.

06/05/2025

❄️ Stay Protected This Cold & Flu Season ❄️

With the cooler weather rolling in, it’s time to get proactive about your health. At Mernda Medical Centre, we’re here to help you stay protected against the flu, COVID-19, and other seasonal illnesses with vaccinations, practical advice, and personalised care.

A few simple steps can go a long way in keeping you and your family well this winter.

🩺 Our top tips include:

Getting your annual flu shot and COVID booster

Washing hands regularly and practising good hygiene

Wearing a mask in busy indoor spaces

Staying home if you’re unwell

Maintaining a healthy lifestyle with good nutrition and sleep

Don’t let cold and flu slow you down — book your vaccine today and stay well this season.

Visit us at: Mernda Medical Centre – Cold & Flu Season Protection

As we head into the colder months of autumn and winter, it's time to protect yourself and your family again from the flu. At Nillumbik Medical Centre, we’re

16/04/2025

25/03/2025

🔍 Important Information on Meningococcal Disease 🔍

Meningococcal disease is a severe bacterial infection that can lead to life-threatening conditions such as meningitis and septicemia. At Mernda Medical Centre, we prioritize educating our community about this critical health issue, including its symptoms, transmission, and the crucial role of vaccination in prevention.

Stay protected and informed by understanding the risks and how to prevent this dangerous disease.

🩺 Our guide provides:

Key symptoms and signs of meningococcal disease

Insights into how the disease spreads

Information on vaccine recommendations and who is most at risk

Prevention strategies to keep your family safe

Knowledge and prevention are your best defenses against meningococcal disease.

Visit us at: Mernda Medical Centre - What You Need to Know About Meningococcal Disease

Meningococcal disease is a rare but serious bacterial infection that can lead to life-threatening complications within 24-48 hours if not diagnosed early.