
29/09/2025
A balanced long weekend 🥰
Everyone’s version of balance is different, but at its core balance means not going to the extremes.
eg enjoying nutrient-rich foods most of the time and including treats without guilt
If you go through phases of being all in and super ‘disciplined’ but then go completely off track (& then never get anywhere 😭), it might be time to try a new approach - balance 🤗 click the link in my bio to get started