Living the Planetary Health Diet

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Living the Planetary Health Diet

Join us as we attempt to shift our families diet to one more in line with the newly released Lancet Commission's "Planetary Health Diet".

06/02/2019

Our week in review. This week had its challenges. We started out really strong but became exhausted really quickly. The shopping took way longer than expected but came together in the end. Food was fun at first but became more stressful as our busy week piled on. This was the first life as usual week since the holiday season began. Crazy time to start this diet, but hindsight is 20/20. We’ve learnt a lot, about the report and its application and about our own rating habits and now it's time to take stock and reflect on where to go next as a family 🌱

05/02/2019

No dairy? No problem. Blend apple juice and blueberries with ice for a refreshing, delicious and a little bit decedent beverage.

02/02/2019

This pasta was a HUGE win. The last of the chicken was added to pasta spirals coated in homemade spinach pesto. We used a quarter of our cheese on this and it was sooo worth it.

02/02/2019

Smoothies for the win. Afternoon tea was the much desired smoothie, in a cup because it’s just more

02/02/2019

Day 04 - simple food is often the most delicious. We finished off the poultry with some turkey breast on wholemeal .bakery muffins spinach and tomatoes. Gorgeous red plum and mixed nuts on the side. Delicious 😋 .

01/02/2019

It’s not enough to say “there’s a problem” “everything’s broken!” You have to give people solutions Dr Fabrice DeClark gives out that seem do-able on a global level I particularly like the festival21 @ Melbourne, Victoria, Australia

01/02/2019

Takeaway - the current western diet is not a tenable option for the world 🌎 -Lancet

01/02/2019

Still waiting for things to warm up here. Loads of networking and conversations going on around me. People connecting at communal tables and sharing their very different stories on how they ended up here tonight and why. I’m surprised that those I’ve been chatting with don’t know anything about or the report, they are part of the participants festival21 have picked a lovely environment for the talk and the food is super delicious and .
@ Meat Market

31/01/2019

And for dinner we have because there is nothing as easy and delicious that the whole family will eat as fajitas. I needed the aspect to dinner.

31/01/2019

This is Pip’s lunch which was way more photogenic then mine, same thing only mine was as a mixed up salad bowl with crumbled tortillas for added texture and crunch. I’d like to take a second to acknowledge the half hour of gut wrenching pain the child endured that turned out to be trapped wind 💨 Suspect = excess quantities of beans.
🌱

31/01/2019

Day the third of lashed out on avocados 🥑 and feta with cherry tomatoes on spelt toast, strawberries and mixed nuts on the side. I don’t think I’ve ever eaten so many nuts! Normally steer clear due to the high calorie count but I’m eating with abandon this week! And since I’m the generation of I decided to embrace the cliche ;)
🌱

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06/02/2019

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