Upside Health & Movement

03/09/2025

And she's off! ✈️

​Our amazing remedial massage therapist, Armina, is taking a well-deserved break and jetting off on a European holiday!

​While she's away recharging her batteries, remedial massage services will be unavailable.
​Don't you worry, though! She'll be back and ready to get your muscles feeling amazing again from October 22nd!

We can't wait to have her back and hear all about her adventures.

08/05/2025

Treat Mum this Mother's Day with 10% OFF gift vouchers for Remedial Massage, Sports Massage and Myotherapy at Upside Health + Movement.

Help her unwind, ease those aches, and feel her best.

Link in bio to purchase.

03/05/2025

Treat Mum to the gift of relaxation and recovery this Mother's Day!

Give her the Upside experience with 10% OFF all gift vouchers for Remedial Massage, Sports Massage, and Myotherapy treatments.

Help her unwind, ease those aches, and feel her best. It's the perfect way to show you care. ❤️

Link in bio to purchase.

16/04/2025

The Upside Update - Easter 2025 - https://mailchi.mp/adf31b3c7ca7/the-upside-update-easter-2025

Easter Long Weekend Opening Hours
2025 Pricing Increase Update
Upside to Sponsor EDFLUA in 2025
Normatec Compression Boots - Free 30-minute Session
Pain Profile: Turf Toe
Recipe: Hot Cross Buns

22/01/2025

Introducing Normatec Compression Boots at Upside Health!

Are you tired of those post-workout aches and pains?

Our Normatec boots use air compression technology to:
* Reduce muscle soreness
* Improve circulation
* Increase flexibility
* Speed up recovery

Perfect for:
* Athletes
* Fitness enthusiasts
* Anyone looking to feel their best

Available in 30-minute and 60-minute sessions.

Book your session today!

18/12/2024

The Upside Update - December 2024 - https://mailchi.mp/38745fb80727/the-upside-update-december-2024

Holiday Period Opening Hours
Christmas Sale - Save 10% on Gift Card + Treatment Packs
Daniel’s 60km Walk for Movember
Normatec Compression Boots coming to Upside in 2025
Blog: That Ache After Exercise: Soreness or Injury?
Recipe: Cinnamon Focaccia with Chai Cream Cheese Frosting

11/12/2024

Upside Health & Movement is offering a 10% discount on all gift cards and treatment packs this Christmas.

Indulge Your Loved Ones with:
Remedial Massage: Ease tension, soothe sore muscles, and promote overall well-being.
Sports Massage: Enhance athletic performance, accelerate recovery, and prevent injuries.
Myotherapy: Alleviate pain, improve mobility, and restore optimal function.

How to Purchase:
Online: Conveniently purchase your gift voucher or treatment pack from the comfort of your home and have a digital gift card emailed right to your inbox.
In-Clinic: Visit our clinic to personally select the perfect gift and receive a hard copy gift card to give on Christmas Day.

Limited Time Offer: Ends December 25th

Use code XMAS10 at checkout to redeem your 10% discount.

www.upsidehealth.com.au/store

Online Bookings Available - Upside offers Myotherapy, Remedial Massage and Sports Massage services in Essendon. Our goal is to keep your body in its most optimal health and well-being. We treat everyone from weekend warriors and office workers to elite athletes. Whether it is tension you need to rel

16/10/2024

Welcome back, Tim! 🎉

We're thrilled to announce that Tim has returned to Upside Health & Movement as a fully qualified Clinical Myotherapist.

Some of you might remember Tim from last year, where he spent his final year of his health science degree doing placement hours at Upside Health & Movement.

During this time, he gained invaluable experience working alongside Daniel, our head Myotherapist. He honed his skills in various treatment techniques and learned how to effectively diagnose and treat a wide range of musculoskeletal conditions.

Tim's dedication and passion for his craft were evident throughout his placement, and we're delighted to have him back as a fully qualified Clinical Myotherapist.

Tim's availability is:
Monday - 8am to 3pm
Tuesday - 1pm to 8pm
Saturday - 8am to 2pm

Take advantage of our $20 OFF promotion for new Myotherapy clients and experience the benefits of Tim's expert care.

24/09/2024

AFL Grand Final Pick the Margin Competition! 🏉🏆

Think you know the winner and the exact margin?
Enter for your chance to win!

How to enter:
- Follow Upside Health & Movement on Facebook
- Like this post
- Comment below with your predicted winner and exact margin

Winner: The first person to correctly guess both the winner and the exact margin will win.
- Duplicate guesses will be asked to re-guess.
- If no-one guesses the correct margin, the closest guess to the exact margin without exceeding it will be the winner.




*Entries close 12pm (noon) on Saturday the 28th of September, 2024
*Link to T&C's in bio.

22/08/2024

The Upside Update - August 2024

https://mailchi.mp/817cf6e66877/the-upside-update-august-2024

- 20% OFF Father's Day Gift Vouchers
- Welcome Back, Tim
- Essendon Hockey Club Sponsorship
- Seeing Through The Pain: A Guide To Imaging For Injuries

15/08/2024

This Father's Day, give Dad the ultimate gift of relaxation and recovery.

Treat Dad to a well-deserved break with 20% off all gift voucher purchases at Upside Health & Movement.

Our vouchers can be redeemed for:
- Remedial Massage: Ease those tired muscles and aches.
- Sports Massage: Perfect for the active dad to improve recovery and performance.
- Myotherapy: A targeted approach to address specific pain and injuries.

Why Dad will love it:
- Me time: Help him unwind and recharge.
- Personalized care: Vouchers can be used for any service to suit his needs.
- Improved well-being: Massage therapy can help reduce pain, increase mobility, and promote relaxation.

Grab a gift voucher online or in-clinic before Father's Day on Sunday, September 1st.

Added Bonus: Score yourself 20% OFF your next appointment by purchasing any gift voucher.

Show Dad how much you care with the gift of feeling good!

Check the link in bio to head to our online store.

Online Bookings Available - Upside offers Myotherapy, Remedial Massage and Sports Massage services in Essendon. Our goal is to keep your body in its most optimal health and well-being. We treat everyone from weekend warriors and office workers to elite athletes. Whether it is tension you need to rel

20/06/2024

Score Big Savings & Big Relief with Our Sports Massage Promo! (Save up to $50 until the end of August!)

Calling all athletes, gym rats, and weekend warriors! This summer, relieve your aches and pains and get back in the game faster with our incredible Sports Massage Promo! Save up to $50 on a massage designed to help you:
- Recover faster and prevent injuries: Reduce muscle soreness, improve flexibility, and get back to peak performance.
- Boost your range of motion: Move freely and confidently with targeted techniques that address tight muscles and improve mobility.
- Enhance your training: Optimize your body's performance and reduce the risk of future injuries.

Here's why you shouldn't miss this:

Expert Sports Massage Therapists: Our experienced therapists understand the demands placed on your body and can tailor a treatment plan to your specific needs.
Deep Tissue Work: We'll get deep into those tired muscles to release tension, improve circulation, and promote healing.
Customized Treatment: Every athlete is different, so we'll design a massage that targets your specific areas of concern.

Don't let your pain hold you back! This promo is valid until the end of August. Book your appointment today and experience the difference a sports massage can make!

Call us at 8597 0085 or visit our website to book your session!

*Only available under the Promo - Sports Massage section in online bookings.