Bonny - Holistic Dietitian, Kinesiologist

05/01/2026

Something may have happened to you as a child or teenager that the subconscious mind and body remembers.

Things that do not get processed and cleared in a normal stress cycle gets suppressed and stored away into your system. This is why sticking to beneficial lifestyle changes can be so difficult for people - you know you want better but you get stuck in cycles of self-sabotage.

Using Kinesiology and a holistic lens to healing, we address all levels of you, so you can lift the veil and see clearly your blocks and beliefs. Gentle, comforting and nourishing, it’s the missing piece for those looking for real results 🦋

02/01/2026

Welcome “2026” 🥳 even though the real new year is in April starting with Aries Season ♈️ so if you’re not feeling into your goals yet, we’re still energetically at the tail end of 2025. It’s okay to take time for rest and reflection, as momentum will pick up later 😉

Back to seeing clients today, this in-person kinesiology session was about clearing fixation around fear, panic attacks and self-doubt whilst bringing in safety, trust and perfect health. After a comprehensive chat putting all the pieces of the puzzle together (the mind loves to analyse), we brought the overactive nervous system to calm before clearing layers of stress held in the subconscious mind and body 🌀

After YEARS of psychology and psychiatry, one client reported this was the missing piece to her healing 💫

Very limited kinesiology spots for the next few weeks until I go on leave from early February! Wheeeee

Take care of yourself because you matter ❤️

Lots of love,
Bonny x

19/12/2025

After taking a long break from seeing clients, it felt like starting from scratch again - rebuilding the website, moving home and clinic space, and business in general. There were times I self-doubted, lost confidence - especially when social media engagement was low - feeling discouraged (iykyk 🫠)

As clients walked through the door or saw me online, something clicked and it all fell into alignment. It’s because of my amazing clients I regained my faith, knowing my purpose in supporting others on their healing journey.

Thank you for trusting in me, allowing me to hold sacred space for you, whether it was dietetics or kinesiology. It’s been an absolute honour to witness your growth and healing. No matter what happened in 2025, the ending of a 9 Year cycle, you persevered and conquered.

Thank you to those who showed their love and support towards my small business - I see and appreciate you!

Wishing you all an incredible Christmas and New Years, filling your cup with rest and joy.

Cheers to a magical 2026 🥂🎉✨Year of the Horse 🐴, collective Year 1 for New Beginnings 💫

Lots of love,
Bonny xx

18/12/2025

We spend so much time and precious energy worrying about things going wrong, but what if you focused on things going RIGHT?

The more you feed your attention into something, the more it grows. It is Law of Attraction.

Can’t stop overthinking the worse case scenario? It means your mind and body needs space to release built up tension that’s accumulated over time. Clearing the built up stress allows space to create new thoughts and ways of being 🪷

Kinesiology does exactly that. A gentle, non-invasive muscle testing process that identifies stress and the remedy needed for balance.

Book a kinesiology session today and see the magic for yourself ✨

Bonny x
www.balancedme.com.au
0460 020 888

💫Let me know in the comments, do you tend to focus on the negatives or positives? 💬⬇️

15/12/2025

Your Mind-Body connection is innately intelligent
⁠
It’s created systems to help you survive. People pleasing can be one of them.⁠
⁠
You may already be aware of showing people pleasing tendencies, or just started bringing it into your conscious awareness. No matter where you’re at in your healing journey; know that you are safe, can break free, and step into your power to reclaim yourself. ⁠
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➡️ Looking for experienced 1:1 support in breaking unhealthy cycles? Limited spots available until end of January 2026 then I’ll be on leave - book today 💌

13/12/2025

Thank you for the kind words beautiful 🥹🩷 I adore working with people who truely want to make a difference to their lives 🪷

Wanting is one thing, but doing the work is another.
Layers cleared so you can find your true authentic Self.
It’s worth it because YOU’RE worth it 🫶🏻

Reach out if you have any questions

B xx
www.balancedme.com.au

09/12/2025

New Aus bill has passed for social media ban for under 16’s starting 10th Dec 2025, meaning we may be asked to verify ourselves with digital ID. Promoted as “protecting children” but really just more surveillance and control. I won’t be participating so may lose access to my business account - which is okay since content creation fries my nervous system… the real magic is consulting!

If you wish to stay connected, join my email list at www.balancedme.com.au for clinic updates, news and all things mind, body, spirit holistic health.

Maybe something will happen, maybe nothing will, but just in case, you’ll know where to find me 😊 And for deeper meaningful chats beyond stories and quick comments, I’ll be on Telegram - email or text my work number if you want to connect.

Stay safe
Stay in love,
Bonny
Text 0460 020 888

06/12/2025

So many women blame themselves when they “fall off” their health plan…
when really, the issue is NOT discipline — it’s their nervous system.

You can have the perfect treatment plan, the best supplements, the exact steps…
but if your emotional body is overwhelmed, the physical body simply can’t follow.

This is why I work with both holistic dietetics and kinesiology.
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝘄𝗼𝗺𝗲𝗻, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.
𝗙𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀, 𝘁𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.

Both paths are powerful.
Both are valid.
And both lead to the same destination — a regulated mind, a nourished body, and a healthier, happier you. 🤍

🚨I’ll be away on Leave from end of February 2026 - 1st July 2026, so only a few limited spots left for new clients. 🚨If you’re ready to heal your body and your nervous system, my 1:1 kinesiology and holistic dietetic sessions are here until my diary closes.
Book online, or email me bonny@balancedme.com.au

✨ Trust the path you feel drawn to — that’s the one that will change your life.

With love,
Bonny
0460 020 888

30/11/2025

Questions to ponder: • Are you going to focus on the negatives or positives?
• Are you going to put up with toxic people?
• Can you surrender control and allow for rest?

Life is beautiful and real magic🦋

You have everything you need INISDE of you 🌅🪷

28/11/2025

[NEW BLOG] You Can’t Attract In A State of Lack

Link in comments!

There’s a powerful truth many of us miss when we try to manifest the life we want — whether that’s love, money, better health, deeper connection, or more joy: when we’re holding energy of lack, we end up attracting more lack.