Bonny - Holistic Dietitian, Kinesiologist

Bonny - Holistic Dietitian, Kinesiologist "At Balanced Me, I help busy women heal chronic gut issues, ease anxiety and depression, and reconnect with their energy, confidence, and purpose.

Bonny helps busy mums stop stress and emotional eating, resolve food cravings, lose weight, balance chronic gut & mental health concerns, and naturally break bad habits using holistic dietetics & kinesiology. As a Holistic Dietitian and Emotions & Metaphysical Kinesiologist, I guide you through deep transformation—mentally, emotionally, physically, and spiritually. If you’re tired, bloated, overwhelmed, and lying awake with racing thoughts, you’re not alone—and you don’t need to rely on quick fixes or medication. We get to the root cause and support your healing from the inside out. It’s time to feel calm, light, and strong in your body again. Book now—your next chapter starts here."

In our dietetics consultations, we go through comprehensive blood testing ⤵️Not just skim-the-surface-free-from-Medicare...
22/09/2025

In our dietetics consultations, we go through comprehensive blood testing ⤵️

Not just skim-the-surface-free-from-Medicare-MINIMAL testing where you hear “all looks normal” but you still feel awful 💀

Instead we delve deeper to investigate the CAUSE of:
- thyroid issues
- hormone imbalance
- digestive problems
- poor mental health
- poor immunity
- weight gain / loss
- fatigue

And more

It’s okay to advocate for your health.
I ENCOURAGE you to SPEAK UP, ask questions, and find real solutions… not just band-aiding symptoms short term.

Your mind and body will thank you

Want to see how we can work together? Book a free discovery call today 🪷

We need to stop normalising anxious attachment. That little voice in your head telling you you’re ‘annoying,’ overthinki...
19/09/2025

We need to stop normalising anxious attachment. That little voice in your head telling you you’re ‘annoying,’ overthinking, or that your partner will leave? It often comes from old trauma or patterns from past relationships—not reality. It might show up as double-texting, asking for reassurance, overanalyzing a message, or feeling guilty for speaking your needs.

𝗔𝗻𝘅𝗶𝗼𝘂𝘀 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁: 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗚𝘂𝗶𝗱𝗲

𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿𝗶𝘀𝘁𝗶𝗰𝘀:
People with anxious attachment often fear being abandoned, crave constant reassurance, and seek closeness to feel safe. This can show up as clinginess, emotional ups and downs, and low self-esteem dependent on others’ approval.

𝗖𝗮𝘂𝘀𝗲𝘀:
It usually develops from inconsistent care, neglect, early separations, or childhood trauma, which create uncertainty about trust and security.

𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗔𝗱𝘂𝗹𝘁 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀:
These patterns can make trusting partners difficult, lead to overthinking or people-pleasing behaviors, and cause emotional strain. Awareness and healing can help build healthier, more secure relationships.

🫂Feeling unworthy doesn’t mean you’re unloveable. These perceptions can be healed, and you are deserving of love, patience, and understanding—just as you are.

📌SAVE this for later
💬 I used to have this bad when it came to friends ❤️‍🩹What about you - can you relate? Would love to know if this is something you’re working on or healed from?

Much love,
Bonny x

I know investing in your health can feel overwhelming when finances are tight. The good news is, you may be able to acce...
14/09/2025

I know investing in your health can feel overwhelming when finances are tight. The good news is, you may be able to access fee support for Dietetics through 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲, 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗼𝗿 𝘁𝗵𝗲 𝗡𝗗𝗜𝗦 (if that applies to you). This can help make getting the care you need a little more accessible.

𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬: To support those who are genuinely in need, I hold a small number of reduced-fee kinesiology sessions each month (just 1–2 spots available). These sessions are the same deep, powerful work — simply offered at a lower rate to make them more accessible🪷

💜 DM me or head to the link in bio to learn more or book your spot.

If you can’t handle someone having a different opinion and you get all up in smokes, you’re the problem, and need to add...
12/09/2025

If you can’t handle someone having a different opinion and you get all up in smokes, you’re the problem, and need to address whatever comes up within. There is support.

You have the capability for higher order functioning, use it.

Don’t succumb and react to the extreme polarisation of views - regulate yourself, don’t be another crime story.

My heart and thoughts go out to all the victims of abuse across time and space.

Be good to yourself and others.

12/09/2025

As a collective we are over medicated, undernourished and often misdiagnosed and left feeling unheard 🙇🏻‍♀️

But what if your racing heart and spiralling thoughts were connected to what’s going on at a physiological and biochemical level?

Most of the time, it is. Talk therapy, breathwork and somatics can help to a degree BUT without addressing what the physical body needs to properly function, you’re going to hit a wall and wonder why (eg. nutrient deficiencies, over /under active thyroid).

I’ve been there personally and healed my neurodivergent related chronic anxiety and PTSD through nutrition, lifestyle and emotional and mindset healing - all naturally without medication. Now I help clients do the same 🪷

Follow for more ✨

09/09/2025

We all get triggered — whether it’s in a meeting, during an argument, or when things don’t go our way. That sudden rush of heat, racing thoughts, or urge to snap back is just your nervous system going into overdrive.

Learning how to regulate your emotions so you can respond calmly instead of react impulsively is key 🌿 It’s not about suppressing your feelings, but creating enough space to choose a better response.

Here are a few simple ways to start:
✨ Pause + breathe → even 3 slow breaths can reset your nervous system.
✨ Ground your body → feel your feet on the floor or press your palms together to shift focus out of your head.
✨ Name it → simply saying to yourself “I feel angry/stressed/anxious” helps diffuse its intensity.
✨ Take space → if possible, step away for a moment before responding.

When you start practising these tools, you’ll notice shifts everywhere — better communication, less stress, and a calmer mind + body. Regulating your emotions isn’t just about “keeping it together”… it’s how you create a healthier, more peaceful life. 💜

📍SAVE to come back to this later
What’s your Go-To to calm you down? Let me know in the comments ⤵️ (mine is a mini kinesiology self-balance and journaling!)

The past: the mind says “if only I did things differently”, “why couldn’t it be this way?”The future: the mind says “wha...
09/09/2025

The past: the mind says “if only I did things differently”,
“why couldn’t it be this way?”

The future: the mind says “what if it doesn’t work out?”
“how can I ensure my future is set?”

Lingering in past moments or projecting into the future steals your peace, burdens your state of mind and creates illness in the body.

And even when meditation or going out for a walk doesn’t help, it could mean:
🙇🏻‍♀️your nervous system might be overactive,
🌀stagnant reoccurring emotions need to be moved, or 🫂the body needs to feel safe in order to find stillness.

Kinesiology can help with this - by listening to your mind, body, soul and spirit through gentle muscle testing, we find the answers to calmness you’ve been searching for 🪷

⬇️ Let me know in the comments, do you tend to reminisce on the past, rush towards the future or stay present in the now? For me, it’s too much future thinking and planning 😅

05/09/2025

“What Is A Holistic Dietitian?” 👀

Or more commonly I get asked: “What does holistic mean?”

Every part of your Self is all connected.

Hormones affect your appetite.
Sleep affects your inflammation and pain.
Mood affects your stress tolerance.
Nutrient deficiencies affect your energy levels.
Stress affects your fertility.
Gut health affects your weight.

You get the picture.

And because you start looking at the BIG PICTURE - the entirety of you and not just singular issues, you get resolution and not suppression.

Examples:
missing periods masked by the pill
skin rashes suppressed by steroid creams
or weight loss attempt using side effect inducing GLP-1 receptor antagonists injections.

Why waste your money, time and energy looking at one area that rarely gets resolved when your body communicates with you on the daily.

When I finally moved away from focusing on single symptoms to a holistic whole-person approach, I healed from my chronic skin rashes, asthma, respiratory infections, anxiety and PTSD.

And you can find resolution too ~

Read full blog - link in bio ✨Got a general question? Let me know in the comments ⤵️💜
04/09/2025

Read full blog - link in bio ✨

Got a general question? Let me know in the comments ⤵️💜

I may not be vibing out on my laptop in Fitzroy North from when I started 2019, but I’m still seeing amazing clients, re...
22/08/2025

I may not be vibing out on my laptop in Fitzroy North from when I started 2019, but I’m still seeing amazing clients, resolving gut, mental health, fatigue, weight loss and food concerns both online and in-person Cranbourne East 😍 (now on a desktop so I can’t move 😂)

➡️ Got questions, or want to know how we can achieve long-term results naturally for YOU? ✨Book your FREE discovery call today ✨

Address

Melbourne, VIC
3977

Opening Hours

Thursday 10am - 7:30pm
Saturday 9am - 3pm

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