Soul . Food . Healing

23/09/2025

I'm am super excited to announce the newest In-Spirit Retreat with you all, which I will be co-facilitating with Brad and Adam.

In- Spirit Elements
Fri Nov 28th - Mon Dec 1st
BLUE MOUNTAINS, NSW

This has been a dream of mine for a while now and I can wait to share this experience with everyone who joins us.

We have organised an epic 3 night, 4 day adventure!!

It's all about giving back to yourself, unplugging from your busy life, and letting you reconnect to nature and the ELEMENTS

We will be going on some incredible hikes, (decent fitness level needed) swimming in waterfalls, and having nourishing chats, food, and fires at night.

If you feel a tug from your soul, that this IS ....... exactly..... what you need, please comment below and I will send you the link

22/09/2025

Day 8 of my 21 Day Challenge

It was a typical Melbourne Spring day, 4 seasons in one day!!

I focussed on staying calm with four kids inside all day and had to centre my energy many times. Having these skills is essential and I am so grateful for these tools.
This is also something I can teach you to master, helping you achieve a stress free environment no matter how chaotic

When we nourish ourselves with nutrients, good sleep and hydration, our nervous system is better equipped to deal with stress, alongside some very helpful energy balancing tools.

Overall, glad to have got a little sun on my face, do my farm jobs and get a little walk without getting soaked!!

How was your day today?

19/09/2025

Day 5 of my 21 Day Challenge

Was lovely to have my little 2 give me tips and advice on my mat work this morning. They have better core strength than me 😂

Then a lovely walk in the forest, finding gorgeous bush flowers and trees to climb along.

A nourishing breakfast smoothly full of berries, banana, cacao, and all of my micro nutrients powders. Full of antioxidants and minerals.

My go to raw treats that are clean and yummy! No sugar or junk so you only need a little to feel satisfied. Let me know if you'd like the recipe!!

And finally, craving some quiet time and rest. Listening to my latest fav music to soothe my soul.

My cup is full after a week of nourishing myself with the love and care I've been lacking lately. Thank you to everyone for your likes and encouragement. It's been fun!!

If you're feeling inspired, why not join me? It takes aligned action to create change in your life, and I am
more than happy to be your guide and loving accountability ❤️

18/09/2025

Day 4 of my 21 Day Challenge

Today was a bit different for me. I felt like taking it a bit easier, a bit slower pace. So I listened to my body and did a gentle 30 min walk and then spent some time chilling in the big mumma oak tree on our farm, and enjoyed some time in the sunshine in the afternoon.

Was nice and relaxing, and needed. I still got my body moving but in a different way.

Listening to what our bodies need everyday is so important! For rest, nourishment, hydration and sleep.

When we are willing to listen, and give our body what it needs, we are rewarded with a greater sense on health and happiness.

How did you go today?

16/09/2025

Day 2 of my 21 Day challenge done!! The weather was a bit wet and cold today so I did some mat work indoors, with a walk, forest time and meditation before I got a bit wet at the end. I'm feeling so grateful today for this challenge, not only for what health and wellness benefits it's giving me, but for those I am inspiring around me. My children are being shown how important it is for parents to take time out for themselves, to nourish their bodies with exercise, meditation, and nourishing activities that bring happiness to our souls. Health isn't just about what we eat or how much we exercise, it's about how we feel, how we treat ourselves, what we think. When we feel good, that ripples out to others around us. When we show up for ourselves if gets noticed, because we glow with happiness. If I can be an inspiration and roll model to my daughters, then I know part of my job is a success! My 14 year old is joining me for this challenge and I am so proud to see her taking action for her health.

15/09/2025

https://www.facebook.com/share/r/19P6FQGwv2/?mibextid=wwXIfr

1 Hour of nourishing my body with exercise, nature,
meditation, and energy clearing

10 mins of rebounder - to get my lymphatic system
moving and warm up my muscles

10 stretching my body - feeling a bit tight today after
lots of walking and farm jobs yesterday

30 mins of walking- a mix of hills and flat, then into the
bush for nature time

10 mins of meditation, deep breathing, and energy
clearing to calm my nervous system and prepare for
my day.

Feeling so good and happy to be giving myself this
time. I hope this inspires you to do something that
nourishes your Body, Mind, and Soul over the next 21
days too.

Send a message to learn more

14/09/2025

Here is the link to my WhatsApp group for the 21 Day Challenge.

It's FREE!!

Choose your own challenge or goal and I will be there to support and guide you throughout the 21 Days

✨🙌🧘🏃‍♂️🥗🍊🥑🍎✨

13/09/2025

Soul Food Healing FREE 21 Day Challenge

Have you been putting off making a change to your daily routine that could change the way you feel in a positive way?

Do you have a habit that you've been wanting to kick that no longer serves you?

Maybe you just need a little encouragement, support and inspiration to get you motivated?

This is my invitation to you..... stop putting it off, it's time to honor yourself and make a positive change in your life!

There is a million things you could choose from, no matter how big or small a change, the seed you plant today, can manifest into a bright and blossoming future

So please join me on Monday 15th September - The beginning of the 21 Day Challenge

You will be loved, supported and guided all the way

Comment below to join, and see my live video to see what I am committing to for my 21 Day Challenge

Much Love
Ange

13/09/2025

04/09/2025

Do you want to cultivate more balance and calm in your life?

Implement cleaner, healthier eating habits?

Find a new, fun way to move your body?

Dedicate more time for yourself to just BE?

OR all of the above and more?

There are so many seeds we can plant for ourselves, that can grown and blossom into the life we want to experience.

The main ingredient for success is taking ACTION & loving ACCOUNTABILITY

When we get the support we need to flourish……. the right amount light, water and nurturing that comes with an open and loving heart, ANYTHING & EVERYTHING is possible.

I AM here to offer loving guidance and support, so you can flourish.

I offer 1:1 or small group coaching sessions which are personalised to your needs.

Who is ready to plant some new seeds thins Spring??

For more information or to get in contact comment below or message me

www.soulfoodhealing.com.au

soulfoodhealing@outlook.com