Soul . Food . Healing

Soul . Food . Healing Holistic Health Coaching, inspiring you on a journey towards vibrant health, balance and happiness.

17/03/2026

SAVE THE DATE
AN EQUINOX EVENT
This Sunday 22/3
11 am to 2 pm

Ship Rock Waterfall, Gembrook
Yarra Valley, Victoria

More details and the event booking link to follow or please comment below and I will send you details.

3 hours to deeply submerse into nature with heart opening cacao, drumming, crystal sounds and 3 experienced guides to create ceremony and hold space for you ❤️🙏❤️

This divine setting has a magic of grounding you deeply into your body.

The pristine bush and water amplifies your energy and simply brings you back to yourself.

If you feel you need :-

✅ A Reset
✅ Return inner balance

This Equinox Event is for you to find your inner equilibrium ⚖️☯️

Anita AnSaRA
0491 013 909

It's the simple things....Beautiful SunriseThe earth between my toes.Walks in nature.A healthy body.Peaceful mind.These ...
11/03/2026

It's the simple things....
Beautiful Sunrise
The earth between my toes.
Walks in nature.
A healthy body.
Peaceful mind.

These are the things I am so grateful for today!

Creating a daily gratitude practice, writing things down and feeling it from your heart everyday can help shift your perspective from glass is half empty... to glass is half full.

If you're feeling the weight of the world right now, try making a list for yourself. Sometimes we don't see how incredible life is.... every single day ✨

10/03/2026

It was great getting some time to forage, pick, dig and BE present in the veggie garden today..

Nothing much beats the feeling of gratitude and happiness I get when I can prepare dinner for my family from the garden.
Roast potatoes 🥔
Ratatouille with the eggplant, zucchini, capsicum and tomatoes 🍅

No pesticides, no chemicals, just nature doing its thing..... and the taste can never be beaten.

I can't wait to get some tomato sauce made, my stock from last year ran out so long ago.

Time to get cooking ✨

28/02/2026

In-Spirit Elements Grampians Retreat Day 1.

What in incredible 5 days this was, immersed in the magical Grampians, Victoria.

The landscapes were stunning, the rock formations unbelievable, the connections unforgettable and the memories made will never be forgotten.

We had a group of 9 amazing souls who laughed, cried, released and healed together. This group really made this trip special. The bonds that were made were beautiful and strong.

I am so grateful, blessed and excited to be part of this incredible work, to be living the life I love, to be helping guide and hold space for those who join us.

Our team I couldn't be more proud & grateful to be part of!!

There is so much more to come..... I will keep on sharing this adventure and can't wait to show you the feedback we received from the participants. It has blown us away!


🌻 Seeing this while watering the veggie garden tonight was enough to light me up... take away the busyness of the day a...
10/02/2026

🌻 Seeing this while watering the veggie garden tonight was enough to light me up... take away the busyness of the day and make me smile!

What lit you up today? #

🍎 For me being healthy is more than just eating healthy food.It's about living in alignment with my core values.✨Health ...
08/02/2026

🍎 For me being healthy is more than just eating healthy food.

It's about living in alignment with my core values.

✨Health ✨Happiness & ✨Balance.

💪🏼 It's about using preventative measures to secure optimal health as I get older. Not because I'm afraid of aging, because I want to have energy, strength, vibrancy and drive to keep doing the things I love, year after year.

✨ What we put into our body's we get get out of it... eating fresh, whole-foods, full of life, micronutrients and minerals literally feeds our cells the fuel it needs to grow, repair and work optimally.

🍟 When we fill our body's with highly processed sugars and carbs, highly processed junk food's, preservatives, and all the fillers put into these foods..... we are literally eating dead food. No life-force, false, heavy energy that isn't sustaining. Leaving you feel tired, unmotivated and making your body work harder to keep you going.

🙌 Living a healthy and holistic lifestyle isn't about being perfect, never enjoying a piece of chocolate cake again or counting calories .....

✨ It's about being consistent, having a healthy relationship with food and nourishment for you're body, mind and soul.

🥗 I absolutely love growing, eating & cooking food from my property and it lights me up seeing my children tucking in the things I make. The example we show our children makes a lasting impression on how they feel, care and look after themselves.

✨So choosing healthier choices for yourself, and being a great roll model can have a ripple effects fir generations to come.

05/02/2026

✨Last night we had a zoom call for all of the participants, opening up the container for the In-Spirit Elements Grampians Retreat which starts in just one week!

✨This is such an exciting time as a facilitator, because we get the first glimpse of our group, we get to feel their energy and begin to witness what may unfold during the retreat.

✨Brad, Adam & I are so excited to share this experience with everyone attending and last night we saw how ready and open everyone is to start this journey.

✨ We have 5 incredible days of exploring, hiking, camping, breathwork, swimming in waterholes, caves to find, waterfalls, meditations, nourishing food, deep soul connections and nature to ground us, hold us and help us remember ourselves..... away from our busy lives so we can come back to our hearts.

✨These retreats are life changing, and we cannot wait to see the transformations happen before our eyes.

✨With only one week til kick off on the 13th Feb, it's not to late to jump on board and join us.

✨If you have been feeling the call to do something like this for yourself. Needing to fill your cup and fully receive, so you can be the best version of yourself, peeling back the layers that no longer serve you, and step into the version of yourself that has always been there....... then join us!!!

https://businesssuccess.lpages.co/grampians


We need to show ourselves love — not just in actions, but in how we speak, feel, and think about ourselves. So often, we...
04/02/2026

We need to show ourselves love — not just in actions, but in how we speak, feel, and think about ourselves.

So often, we treat others with more compassion than we offer ourselves. But real, whole-person healing begins with self-love.

When we love ourselves enough, we begin to choose better for ourselves: kinder thoughts, forgiveness, nourishment, and care.

We stop carrying guilt and start creating space to feel good — in mind, body, and spirit.

Your mind will believe what you tell it...... so tell it something POWERFUL!

✨ So grateful to have such delicious and fresh produce straight from my veggie garden.🙌 Nothing beats home grown - farm ...
01/02/2026

✨ So grateful to have such delicious and fresh produce straight from my veggie garden.
🙌 Nothing beats home grown - farm to table.
✨ I'm going to be sharing more of what I make and create from my garden this season now the kids are back at school and I have more space in my days.
✨ Recipe's and inspiration...... watch this space

Address

Melbourne, VIC

Website

https://bradcusworth.lpages.co/sunshinecoast/

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