The Kasey Jaeger

10/07/2025

Recently, my clients have shared some incredible mindset shifts, like recognising fullness, moving away from all-or-nothing thinking, letting go of unrealistic body goals and discovering reasons they want to exercise that aren’t related to appearance. As a dietitian, personal trainer, and intuitive eating coach, these wins make me so proud. This is what sustainable health looks like.

17/06/2025

Working on body image goes hand in hand with healing your relationship with food and movement. It’s all connected. How I see my body directly affects how I treat it. That said, the body image piece has felt like the slowest and most layered part of the journey.

For so long, I believed I had to look a certain way to be respected in the health and fitness space, and even to be loved by those closest to me. Looking back, I know that belief was never true, but when you’re in it, it’s hard to see beyond it.

Now, I’m no longer chasing body love or perfection. I’m working towards body neutrality: respecting my body, caring for it, and letting it exist without constant critique. Some days are still hard, but I no longer let those thoughts lead. Showing up as I am feels like real progress. And on some days, I even feel proud – proud of what my body can do, and how it carries me through life.

The work now is learning to notice and reframe the negative thoughts when they show up, and that, too, is healing.

If this is something you’re working on, I can help. Feel free to get in touch – you don’t have to figure it out alone.

08/05/2025

This is authentically me. No extremes, no restrictions—just honouring health in a way that feels good 🫶🏽

04/04/2025

Food noise has been a recurring topic among my clients lately. Many people experience it, but may not have had the term to describe what they’re feeling.

The intensity of food noise can vary significantly from person to person, with individuals responding in different ways. For some, it may be a faint background hum, while for others, it can feel overwhelming and constant. How someone reacts to hunger, cravings, and food-related thoughts is influenced by a range of factors, such as their emotional relationship with food, stress levels, and past eating habits. It’s important to remember that strategies that work for one person may not work for another, and finding personalised approaches to manage food noise is crucial for long-term success.

Lately, I’ve seen an increasing number of clients using GLP-1 medications. Many have shared that these drugs help quiet their food noise, making it easier for them to understand and listen to their true hunger cues. However, this benefit only persists while on the medication. For lasting success, it’s essential for these individuals to address the underlying triggers and responses to food noise once they come off the drug.

Please be in touch if you feel you need some help with managing your food noise.

21/01/2025

These are my body ins and outs for 2025 🌸 Which ones resonate with you?

18/11/2024

Speaking at the RACV Club next Tuesday about how to eat in a way that promotes positive ageing.
Get your ticket here ➡️clubevents@racv.com.au
I hope to see you there!

12/11/2024

https://youtu.be/_gtTZY0bhSo?si=UW0stRHfMo6V_hCQ

This is a 10 minute stretch to relieve some of the stiffness from sitting. It is great to do during the work day or as part of a warm up before exercise. Enjoy!

30/09/2024

Body grief and body acceptance comes up frequently in my work. Many of my clients have spent their life striving for a particular body that is either gone or was realistically never going to happen for them.

This conversation can be challenging and may feel confrontational for the client. However, it marks the beginning of their journey toward a healthier relationship with food, movement, and their body, ultimately leading to improved physical and mental wellbeing.

Working in the fitness industry, I hear trainers give clients false hope and ideas about what their body can look like if they just ate and exercised a certain way. It is dishonest and they make their money from vulnerable people doing this. Instead they should be focusing on how exercise can keep their client healthy as they age, prevent injuries and do it in a way that the client enjoys and wants to do consistently.

Everyone’s body will change across their life. Sometimes that will feel good and other times that may feel uncomfortable but it is important to remember that we are all so much more than the size and shape of our body. 💛

25/09/2024

🌼 Hey there, I’m Kasey, and I thought this would be a nice chance to introduce myself.
I’m an Accredited Practising Dietitian, personal trainer, and a bit of a health nerd. I run my own business where I focus on holistic, inclusive care.
My passion is to help people heal their relationship with food and movement, informed by my own experiences growing up around eating disorders. No two experiences are the same and I believe in treating everyone as unique, with compassion and no judgment, as we work together towards your best health.
I also believe that good sleep and healthy habits are essential parts of that journey.
Looking forward to connecting with you.
If you have any questions about how we can work together, please send me a DM.