The Kasey Jaeger

The Kasey Jaeger Helping all people build a positive relationship with food, movement and their body.

No weekend plans? Now you do. Spend your Saturday with us at Thrive retreat. Tickets can be purchased via the link in b...
19/09/2025

No weekend plans? Now you do.

Spend your Saturday with us at Thrive retreat.
Tickets can be purchased via the link in bio or turn up to Clarke Shields Pavilion between 9-9:30am to buy your ticket at the door 🌻

Midlife doesn’t have to feel confusing or isolating. Join us at Thrive Retreat for a day of connection, knowledge & empo...
17/09/2025

Midlife doesn’t have to feel confusing or isolating. Join us at Thrive Retreat for a day of connection, knowledge & empowerment.

https://kasey-jaeger.square.site

Double Pass Deal just dropped! Navigating (peri)menopause or want to be prepared for when it hits? If you and your besti...
09/09/2025

Double Pass Deal just dropped!
Navigating (peri)menopause or want to be prepared for when it hits?

If you and your bestie have been swapping stories about brain fog, sleep struggles, or those “is this normal?” moments or you’re anticipating they’re not far away, this is your sign. The Thrive Retreat is your chance to get real answers and feel genuinely supported together with our double pass.

You’ll hear from a powerhouse team, doctors, a dietitian, a health coach, and a rest coach. No fluff, no judgment, just expert guidance and good vibes.

It’s one day to reset, reconnect, and walk away feeling strong, informed, and totally yourself again.

Saturday 20th September at Albert Park.

Link in bio to grab your Double Pass. Let’s thrive together through (peri)menopause.

Yesterday we introduced our first Thrive doctor, and today we’re so excited to share our second. Meet Dr Clea Alexander ...
03/09/2025

Yesterday we introduced our first Thrive doctor, and today we’re so excited to share our second. Meet Dr Clea Alexander a GP, Lifestyle Medicine fellow and accredited health coach. She’s passionate about preventative health and lifestyle focused mental health care, and we can’t wait for you to hear her insights on the day.

Introducing your breathwork and rest coach, Amy! Look forward to some guided meditation pauses throughout the day as wel...
02/09/2025

Introducing your breathwork and rest coach, Amy! Look forward to some guided meditation pauses throughout the day as well as learning breathwork practices for relieving menopause symptoms. Tickets are on sale now and going fast. Buy a ticket for yourself or grab the girls and buy a table and get ready to thrive together. Link for tickets in bio.

Meet Dr Christie Bryant, one half of our Thrive medical team. She’s here to guide you through this life stage, answering...
02/09/2025

Meet Dr Christie Bryant, one half of our Thrive medical team. She’s here to guide you through this life stage, answering all your questions about your body with clarity and care. Tickets are selling fast so grab yours now or gather your friends for a table and get ready to thrive together! Link in bio.

This is a day not to be missed. Thrive, a one day women’s wellness retreat, is happening at Clark Shields Pavilion, Albe...
31/08/2025

This is a day not to be missed. Thrive, a one day women’s wellness retreat, is happening at Clark Shields Pavilion, Albert Park on Saturday 20th September.
The retreat is designed to support women approaching and in perimenopause and menopause with a full day of learning and connection, including:
* Hormonal health and menopause Q&A with bayside GP's Christie Bryant and Clea Alexander
* Nutrition for ageing, body image and intuitive eating with Dietitian Kasey Jaeger
* Movement designed to support strength, mobility, and vitality with personal trainer and health coach Erin Conroy
* Breathwork, meditation and nature therapy with Rest coach Amy Hespe
* Wholefood catering and a goodie bag

Come along on your own, or get the girls together for a table of 8, the perfect way to enjoy a fun, inspiring day out with friends.

Saturday 20th September | 9am–5pm�Clark Shields Pavilion, Albert Park
Tickets: https://kasey-jaeger.square.site/

Can’t wait for you to meet the rest of the team throughout the next couple of weeks, we’ve got an incredible lineup! Tic...
27/08/2025

Can’t wait for you to meet the rest of the team throughout the next couple of weeks, we’ve got an incredible lineup! Tickets are on sale now and going fast. Buy a ticket for yourself or grab the girls and buy a table and get ready to thrive together.

Use promo code Thrive10 to save 10% on tickets
https://kasey-jaeger.square.sited

This retreat is for you if… Are you ready to explore a new way of being where your needs are honoured, your body is supp...
12/08/2025

This retreat is for you if…

Are you ready to explore a new way of being where your needs are honoured, your body is supported, and your voice is valued? Whether you're approaching perimenopause or menopause Thrive Club offers you the education, embodiment, and empowerment you deserve in a community that is there to share this journey with you.

Come as you are. Leave with clarity, community, and a personalised plan to thrive in midlife and beyond.

Single ticket $220
Gather the gals and save - Table of 8 $1600

https://kasey-jaeger.square.site

Excited to launch this one day retreat.
12/08/2025

Excited to launch this one day retreat.

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525 Collins Street
Melbourne, VIC
3000

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