24/10/2024
Did You Know? Preventing Falls is Essential for Older Adults
Falls are a significant concern for older adults, with one in three people aged 65 and over experiencing a fall each year. These incidents can lead to serious injuries and a loss of independence. Here are some practical tips to help prevent falls at home:
Clear Clutter: Keep walkways free of clutter, including cords, shoes, and furniture, to create a clear path.
Improve Lighting: Ensure all areas of the home are well-lit. Use night lights in bedrooms, hallways, and bathrooms to guide your way at night.
Use Non-Slip Mats: Place non-slip mats in bathrooms and kitchens to prevent slipping on wet surfaces.
Install Handrails: Add handrails on stairways and in bathrooms to provide support when moving around.
Wear Proper Footwear: Choose well-fitting, non-slip shoes to provide better stability and support.
Stay Active: Engage in regular exercise to improve strength and balance, which can help reduce the risk of falls.
By taking these simple precautions, you can create a safer living environment and significantly reduce the risk of falls at home.