Absolute Health & Performance

Absolute Health & Performance We enable our clients to live a life without limitations.

A limitless life is grounded in:
- Enduring strength - so that you can do the activities you want.
- Complete robustness - so that you not limited by pain and injury.
- A confident mindset - so that you are energised to take on life.

Think you’ve already blown your shot at a strong start to 2026? You haven’t.Most midlife women wait for the “perfect tim...
28/12/2025

Think you’ve already blown your shot at a strong start to 2026? You haven’t.

Most midlife women wait for the “perfect time” - after holidays, after travel, after the chaos settles.

But in menopause, waiting only makes things harder: energy drops, sleep worsens, motivation fades, and the gap widens.

The truth?
Your body doesn’t need a New Year’s resolution.
It needs small, strategic steps that work with your changing physiology - and you can start those today, even on holidays.

The women who feel their best in January aren’t the ones who go all-in…
They’re the ones who create a runway, not a restart.

If you want 2026 to feel different, start now - gently, consistently, and with a plan that actually suits your stage of life.

💬 DM “RESET” and I’ll help you build your midlife strength plan - simple, realistic, and designed for your hormones, not against them.

Happy Holidays from all of us at Absolute! So many amazing stories and outcomes this year, and we know 2026 will be even...
24/12/2025

Happy Holidays from all of us at Absolute!

So many amazing stories and outcomes this year, and we know 2026 will be even bigger!

See you all back on site Monday 29th of December to finish the year with a bang!

5 Christmas Myths Menopausal Women Should IgnoreThe Christmas season hits different in menopause - more fatigue, more p...
18/12/2025

5 Christmas Myths Menopausal Women Should Ignore

The Christmas season hits different in menopause - more fatigue, more puffiness, more stress… and a LOT more misinformation.

So here are the 5 biggest holiday myths that leave midlife women feeling worse, not better - and what to do instead.

You don’t need restriction.
You don’t need punishment workouts.
You don’t need to “start fresh in January.”

You need structure, simplicity, and habits that actually support your physiology.

🎁 Want real tools for this season (not myths)?
Download our Menopause Systems E-Book by commenting or DM me MYTHS

18/12/2025

Excited that Absolute Health & Performance is now providing world class physiological testing with .

The critical data we gather along with a detailed consult and guidance, helps Melbournians to prevent disease, optimise health & feel thier best.

Developed by Australia’s leading doctors and researchers, Everlab delivers tailored longevity solutions with advanced screening for up to 1,000 diseases to support lifelong health optimisation.

If you are looking to be at your best now and long into your future, make sure you check out .

And of course, never skip your 2-3 x per week strength sessions!

17/12/2025

“I feel like I might hurt my back here…”

This is such a common feeling we hear when people are lifting, especially with hinge based movements.
�But in reality, it’s much harder to seriously hurt your back than most people think.
When we’re braced well, using good technique and an appropriate load, the body is actually very capable💪🏼
�Take your time to build your confidence, strength and capacity. Then lift with confidence!🔥

Going away in January?Perfect.This offer was built for you.❌ Been struggling all year with unexplained weight gain?❌ Ach...
15/12/2025

Going away in January?
Perfect.
This offer was built for you.

❌ Been struggling all year with unexplained weight gain?

❌ Aches and pains that just won’t go away?

❌ Mental fatigue and lack of clarity by 3pm?

❌ Start each January at ground zero and do nothing til February?

We have your solution.

👇👇

The first 4 mid-lifers who start with us this week and next get January completely free -
even if you’re only back for the last week of the month it’s a massive win!

Why?
Because early action creates momentum.
And most mid-lifers lose the first 4–6 weeks of the year waiting to “get back into routine.”

Start now → set your plan
Travel → follow your personalised template
Return → train free + with confidence

4 Spots only.

Comment “JANUARY” to claim your spot.

This is your free hit to start your 2026 the right way.

A client said to me this week…‘Every January, I feel just as bad - or worse than the January before.’”Before coming to ...
11/12/2025

A client said to me this week…

‘Every January, I feel just as bad - or worse than the January before.’”

Before coming to us she’d had always had consistent years of training….

But 1 month out of 12 kept undoing her progress every single time.

This year, we gave her a simple holiday structure…
and for the first time ever, she told me:

“I’m actually excited for January.”

➡️ Want to know why this time of year feels so hard in menopause - and the simple rules that stop it from derailing you?

Keep swiping.

Feeling stretched thin, puffy, and exhausted heading into Christmas?You’re not imagining it - this time of year hits har...
10/12/2025

Feeling stretched thin, puffy, and exhausted heading into Christmas?

You’re not imagining it - this time of year hits harder in menopause.

And the worst thing you can do is respond with restriction or “I’ll fix it in January.”

There’s a far better way to manage this hectic period and set yourself up for real fat-loss success in the new year.

Swipe to see the 3 habits that will give you back control - no diets, no extremes, no burnout.

And if you want to know what your training and nutrition should look like for 2026, and how we have changed the lives of 90 women just like you in 2025, grab our Free Menopause Systems eBook by commenting HABITS.

09/12/2025

Most people panic about losing strength over the holidays - especially with 2–4 weeks away and no gym.

But with the right pre-load training block, you can maintain momentum, avoid deconditioning, and return feeling ahead, not behind.

This is exactly how we coach our midlife clients through travel periods.

DM HOLIDAY and we’ll map out your personalised pre/post-trip plan. There’s still time.

Bloated, puffy, and flat already - and Christmas hasn’t even started?It’s not your fault. Menopause + festive indulgence...
07/12/2025

Bloated, puffy, and flat already - and Christmas hasn’t even started?

It’s not your fault. Menopause + festive indulgence can make your body hold water, slow digestion, and zap energy.

Swipe through 👉 for simple tips to feel lighter and more in control this season.

📩 Comment RESET to book your free Limitless Life call. Nothing magical happens Jan 1.

Address

948 High Street
Melbourne, VIC
3043

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm

Telephone

+61385474830

Website

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Our Story

Absolute is a best-in-class, Sports Medicine, health, injury rehabilitation and performance centre with two locations situated in the heart of Melbourne CBD and a third in Armadale. Our comprehensive sports medicine offering is second to none and includes: Sports And Exercise Medicine Physicians, Physiotherapy, Osteopathy, Exercise Physiology Massage Therapy and Dietetics, along with wholly customised one-on-one Performance Coaching and small group training under best in class coaches. We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients. Our programs are meticulously thought through and highly personalised, designed with both an individual’s rehabilitation and training focus requirements in mind. Importantly, our practitioners work collaboratively to help you focus on achieving your health, rehabilitation and fitness goals.