Five Mind Therapy

30/08/2025

I have just updated my fees.
Jump on my website to check them out
Www.fivemindtherapy.com
Or feel free to contact me here.

13/03/2025

I’ve been thinking a lot about my relationship with nature. For most of my life, nature has been something ‘out there’—a place to visit, not necessarily a part of me. But the more time I spend in green spaces or staring out at the ocean, the more I realize: My relationship with it is a reflection of my relationship with myself.

Next week, I’m starting a week-long training in eco-psychotherapy, diving deeper into the connection between mental health and the natural world. It’s making me wonder—how do you experience your relationship with nature? Do you feel at home in it, or is it something you have to seek out?”

09/03/2025

Reconnecting with Nature, Reconnecting with Ourselves

Next week, I’ll be diving into a week-long training in eco-psychotherapy—a field that explores the deep connection between our inner world and the natural world around us.

Ahead of this training, I’ve been reflecting on my own relationship with nature—how it has shifted over the years and what it continues to teach me. I wrote this piece as a way to explore those thoughts.

Would love to hear from others: How do you experience your relationship with nature?

The Nature of connection 9 Mar Written By Kyle Papini To be honest I feel like my relationship with nature is still in it’s infancy. While I’ve always been comfortable in the great outdoors, I’ve only recently started to think about the importance of time spent in nature. As a teenager I enjoy...

21/02/2025

One of the things I enjoy the most about working as a counsellor is the constant opportunities to learn about myself. I’m always surprised where a thought or something a client says will lead me.
When I was younger I thought I would have it all worked out one day.
But maybe life isn’t about finding answers but about asking better questions.
I spent the first month or so of 2025 trying to find ways to better connect with myself.
In the process I found that regardless of the success of the activity, when self-connection is the intention the only way to fail is to not try.

At the beginning of 2025, I decided to run a little experiment on myself. I wanted to explore the core ideas behind Five Mind Therapy in a structured way, track my progress, and see what I could learn in the process. The plan was simple: dedicate about one month to each of the five sections, asses

31/01/2025

This feels weird and scary. It feels outside my comfort zone. Pushing into unknown territory and I don’t feel ready.
It feels like standing at the bottom of a long, very steep path in the dark. I know there is a road ahead, I just can’t see it. I can only hope that with every step and every stumble my footing becomes more certain and sure.
I wonder if Sysiphus made it all the way top the top of the hill on his first try…

Have you ever felt like words just aren’t enough?

24/01/2025

Welcome to Five Mind Therapy.

I have a feeling that 2025 will be a big year in a range of different ways and I’m hoping that Five Mind Therapy can support my clients to grow, learn and thrive.
Stay tuned… more to come.

Hi, I’m Kyle, the founder of Five Mind Therapy. I believe that everyone’s story is unique and understanding how our relationship to our story impacts our experience is key to finding connection, healing, growth and meaning. My journey to becoming a counsellor has been shaped by my own struggles ...

02/10/2024

Welcome to the Five Mind Therapy page.
I now have availability for face to face and telehealth appointments.
Please get in touch if you want to talk