The Holistic Ingredient

The Holistic Ingredient Online wellness hub, supporting women to achieve a happy and healthy version of themselves.
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Amy is a qualified health coach and Practitioner of NLP, EFT, Hypnosis and the 2-hour life transformational CTC therapy. Amy’s podcast Woman, Conversations for the Curious explores a range of juicy – and sometimes taboo - topics on what it is to be a woman. Amy recently launched a growing range of premium Marine Collagen branded products, with two 2 products coming soon!

28/05/2026

If you’re a peri woman with a brain like a sieve you’ll understand 😂

Managing hormones at this age requires less “memory” and more elaborate positioning systems around the house.

Please tell me I’m not the only one moving things around like a menopausal treasure hunt.

To celebrate the arrival of Clémence Organics at The Holistic Ingredient, Clemence have very kindly offered a compliment...
27/05/2026

To celebrate the arrival of Clémence Organics at The Holistic Ingredient, Clemence have very kindly offered a complimentary Repair Face Serum 15ml, valued at $49.99, to the first 50 customers who spend $150+ in store.

Here’s how to claim yours:

💛 Add your favourite products to cart (minimum spend $150 excluding bundles and subscription products)
💛 Add the Clémence Repair Face Serum 15ml to your cart
💛 Use code CLEMENCE at checkout and you’ll see the serum become free
💚 Once all 50 serums have been claimed, the code will automatically stop working.

Offer ends midnight Sunday 31st May or until sold out.

Such a beautiful opportunity to try one of the hero products from Australia’s most awarded certified organic skin care range 🤍

I'm sure there’s still a number of women who think creatine is only for bodybuilders, heavy lifters or people trying to ...
26/05/2026

I'm sure there’s still a number of women who think creatine is only for bodybuilders, heavy lifters or people trying to “bulk up.” For good reason, many of us used to think that.

But the more I’ve researched creatine monohydrate over the past year, the more interesting it’s become - particularly for women in midlife.

What’s fascinating is that creatine isn’t only involved in muscle performance. It also plays a role in cellular energy production throughout the body, including the brain, which is why researchers are now exploring its potential role in cognitive function, mental fatigue, recovery, healthy aging and overall resilience.

What I personally love most about this conversation is that it shifts the focus away from aesthetics and back toward something far more meaningful: strength, vitality, energy and feeling well in our bodies as we age.

Research around creatine is still evolving, but I have a feeling we’re only scratching the surface of what women are about to learn about it.

The older I get, the less I feel the need to justify choices that protect my health, peace or wellbeing.- An early night...
23/05/2026

The older I get, the less I feel the need to justify choices that protect my health, peace or wellbeing.

- An early night.
- A quiet weekend.
- Saying no.
- Choosing rest or exercise instead.

There was a time those choices came with guilt or concern about what others thought. These days, I see them as wisdom, because feeling well matters far more than being perceived as agreeable all the time - would you agree? 🤍

As the weather cools down, many of us naturally drink less water without even noticing - and mild dehydration can leave ...
20/05/2026

As the weather cools down, many of us naturally drink less water without even noticing - and mild dehydration can leave us feeling flat, foggy, fatigued and struggling to recover well.

Headaches, brain fog, muscle cramps, low energy and poor recovery can all be signs your body may need more hydration and electrolytes. 💧

Our Daily Hydration blend contains sodium, magnesium, calcium and potassium to help support hydration, electrolyte balance, energy and recovery through cooler (and warmer) weather, exercise and everyday life.

Monday morning it was raining, which meant no riding, and it would’ve been very easy to take that as my sign not to exer...
18/05/2026

Monday morning it was raining, which meant no riding, and it would’ve been very easy to take that as my sign not to exercise at all. In the absence of a home gym (on the list of things I really want when I grow up!) I grabbed a few weights in the living room and did a simple 30 minute session at home.

I think sometimes we convince ourselves that movement needs to look a certain way before it “counts” - the perfect gym we feel comfortable at, the structured routine, more time, more motivation, better weather. But often the healthiest thing we can do is stop looking for perfect conditions and simply work with what we’ve got.

A walk around the block, a few weights in the lounge room, stretching on the floor while dinner cooks - it all matters more than we think. Consistency & progress is built in these small moments where we choose to move anyway 🤍

16/05/2026

Sweet Vegan Cream - do yourself a favour![Save the recipe if you don’t make it right now]

First shared this recipe two years ago, and it was a hit. Given the weather, it’s time for a refresh 😋

3 tablespoons hulled tahini* (pouring consistency)
2 tablespoons  raw organic maca powder
2 tablespoons maple syrup
Splash vanilla extract
400ml organic coconut cream

* Best not to use the hard tahini at the bottom of the jar as it won’t blend well, unless making this in a food processor.

Whisk or process all the ingredients together. Use it straight away or pop it in the fridge covered for 2-3 hours to thicken. Serve as you would custard, ice cream, thick cream.

Thanks for the recipe  you clever thing!

Collagen loss isn’t only about age. It can also be influenced by the small habits we repeat every day - chronic stress, ...
15/05/2026

Collagen loss isn’t only about age. It can also be influenced by the small habits we repeat every day - chronic stress, poor sleep, too much sugar, not enough nourishment, smoking, excessive alcohol and too much sun exposure.

Which is why wellness isn’t only about what we add in. It’s also about the daily habits that support us over time - helping us feel well, vibrant and cared for from the inside out. 🤍

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