ZENLife Retreats

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Melbourne, VIC
ZENLife Retreats

Creating a space to Inspire - Educate - Connect. Mindset & Wellbeing Retreats Melbourne, Australia

31/08/2025

Hello September 🤍

07/08/2025

Met a legend at the gym today.
His name is Ross and 4 years ago, he had a thought….💭
“I want to get back into the body of a 20 year-old.”

At the time, he’d been told he needed a hip and knee operation.
He was working in a prison.
And he realised that if he wanted to change his life, he had to make some serious shifts.

Ross knew that to become the best version of himself, it had to start with mindset…. 💫
He got clear on who he wanted to be, what he believed was possible, and committed to taking aligned action.
That action?
He lost 19kg.
He cut out all negativity, people who told him he wasn’t capable etc.
He learned to train with intention.
And he showed up, day after day 💪🏼💪🏼

Today, Ross is 72.

In 2024, he became the first Australian to cross the finish line at the World Championships in Spain in his age bracket.
He came 16th in the world.

And now he now represents Australia in the sprint triathlon.

His words?
“Where the mind goes, the body follows.”

It’s NEVER too late to create change.

No matter what you want to change it all starts with the mind 🙏🏼

You’re a legend, a gentleman, and an absolute inspiration, Ross.
Give him some love!🫶🏻🫶🏻

05/08/2025

Beautiful photos taken by on the most recent ZENLIFE retreat at ☺️✨🤍🫶🏻

31/07/2025

MOOD FOR AUGUST ✨🫶🏻

30/07/2025

Love note to all those just trying their best! 🫶🏻🤍 🌊

28/07/2025

Did you know that only 5% of our thoughts are conscious while a massive 95% live in the subconscious? 🧠

Yep… this is the programming zone.
It’s where our limiting beliefs hide.
Where old patterns live on repeat.
Where the stories we tell ourselves keep looping, often without us even realising it. That’s where breathwork comes in!

To create real, lasting change, we first need to become aware of what’s really running in the background.
✨ What needs to be released.
✨ What’s ready to be rewritten.

Breakthrough Breathwork is one powerful way to access this deeper part of the brain. It bypasses logic and dives straight into the subconscious helping you shift stuck energy, uncover core beliefs, and create space for a more empowered mindset.

Alongside tools like holistic coaching, counselling, and somatic therapy breathwork opens the door to deep, transformational healing and that’s why I LOVE pairing mindset work with the power of the breath! No better person to take you on this journey than myself and

Ready to release what no longer serves you?
Join me and for a powerful half-day retreat designed to help you reflect, release, and realign ✨🫶🏻

Through breakthrough breathwork, mindset work. journaling, and intention setting, we’ll create space to:

✨ Reflect on the year so far
✨ Let go of what’s holding you back
✨ Reset your mindset for a strong, soul led finish to 2025

🗓 Sunday, August 17th
⏰ 9:30 AM – 1:30 PM
📍 Surf Coast Yoga, Bellbrae

Tickets in the 🔗 in the bio

Address

Melbourne, VIC

Website

http://www.zenliferetreats.com.au/

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