ZENLife Retreats

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Melbourne, VIC
ZENLife Retreats

Creating a space to Inspire - Educate - Connect. Mindset & Wellbeing Retreats Melbourne, Australia

18/12/2025

Feeling stressed this Christmas? 🎄

I know christmas can be a lovely time but I’m just keeping it real, it can be stressful for alot of people so here’s 4 simple resets if your feeling a little overwhelmed 🤍🫶🏻

🤍Evaluate what is actually causing your stress
🤍Eliminate what is not essential or aligned
🤍Ease your nervous system with small grounding moments
🤍Enjoy & Embrace the season without the pressure to control others or the outcome

16/12/2025

AMEN 🙏🏼

05/12/2025

5 things to remember this Christmas 💫

1. Not everyone’s having a perfect Christmas, be kind to yourself and don’t compare yours to others.
2. You’re allowed to say no and protect your peace.
3. Small moments > big gifts.
4. Your worth isn’t measured by how “together” you look.
5. You’re allowed to do Christmas your way

Be kind to yourself be kind to others and don’t take yourself too seriously 😉

01/12/2025

I will NEVER take for granted or forget how hard it can be to be brave and do something new 💫 👏🏻 Every person who has booked one of my 11 retreats so far I give so much thanks to you for pushing yourself outside of your comfort zone and trusting in me to look after you for a weekend but also to make the decision to look after your mind and body! 👏🏻 Well done for choosing growth and yourself! 💛 Emma X

27/11/2025

Remember if all you did this year was get through it… you should be proud of yourself! Better things are coming for you in 2026 💫

2025 reflection prompts below to journal or ponder 💫

1. What has 2025 taught me about who I am now?

2. What habits, mindsets or relationships genuinely supported my growth in 2025 and which ones quietly held me back? What needs to stay / change here?

3. Where did I choose courage over comfort this year, and how did that decision shape me?

4. If I could thank 2025 for one lesson, one challenge, and one blessing… what would they be?

26/11/2025

2026 Retreat Enquiries: Bookings and room options are available on the website from the link in the bio. Any questions or clarity calls can be booked my emailing zenliferetreats@gmail.com or messaging me here ☺️💫

Life Coaching Clients: I have sent you all an email but just a gentle reminder what’s app check ins will move to email until Christmas. If you require an urgent session please title the email “urgent”. I am not taking any new clients until the new year but if you would like to start life coaching in Jan feel free to send me a message 💫

All my love,
Emma ☘️

25/11/2025

Moments from the MINDBODY breakthrough retreat with - the best cohost ever! 🤍🫶🏻💫

I’m still processing what an transformative weekend this was! 🤍💫🫶🏻

22/11/2025

Is 2026 going to be your ZEN year? 💫

Bookings via the bio to the website or DM with any questions 💫

Emma 🤍

20/11/2025

When I get a call asking if I can teach yoga and mindset with horses a fire and Prosecco do you think I would ever refuse 😂👏🏻

Such an incredible evening looking after the beautiful women at at

Thanks for having me ladies ☺️🫶🏻🧘

18/11/2025

The number on the scales will never measure the kindness in your heart, or the energy you bring into a room 💫 🫶🏻

Address

Melbourne, VIC

Website

http://www.zenliferetreats.com.au/

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