Inner Strength Traditional Chinese Medicine

28/05/2025

Every time we show up for ourselves — even in the smallest ways — we’re building something. A habit, a rhythm, a new way of being. It’s not about being perfect. It’s about being consistent, even when it feels ordinary. Because over time, the small becomes change.

14/03/2025

Telehealth consults now available on Thursday afternoons 🙌

Offering online prescriptions for:

💚Chinese herbal medicine
💚Supplements
💚Diet and lifestyle advice

For anyone who can’t make it in to the clinic 🫶

Book online or DM to secure your spot

30/01/2025

How to embrace and live in alignment with the changes of the coming year

Happy LNY🧧Xin Nian Kuai Le

19/12/2024

As the end of the year approaches, many of us feel the toll of accumulated stress and busyness. Burnout can creep in, making it harder to stay present and energized.

The good news? Taking intentional steps to care for yourself now can make all the difference.

Acupuncture is a time-tested system that supports your body’s natural ability to restore balance by:

✨Encouraging a calm state to process stress

✨Boosting circulation and energy levels

✨Releasing tension stored in muscles and mind

This gentle yet powerful practice helps you reset, leaving you refreshed and ready to embrace the new year with energy and focus.

Take a moment to reflect: how would it feel to end this year with ease, instead of exhaustion? Let’s work together to create that shift.

🗓️ Book your session today and step into the new year feeling renewed

12/12/2024

Join us for our final Yin & Pin of the year - this Saturday at Prana House . End the year balanced, calm and graciously 😌

11/12/2024

Join me and the lovely Georgia, Prana House’s Senior Yoga teacher for our last 90min immersion for the year. We will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements, offering Yin poses, acupuncture and meridian tuning forks to assist with balancing energies.

Join Dr Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia, our Senior Yoga teacher for a 90min immersion. We will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements, offering Yin poses, acupuncture and meridian tuning forks to assist with balancing energies.

A nourishing practice where we will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements balancing themes of:

🌟 Remaining calm
🌟 Overindulging
🌟 Social stimulation
🌟 Going with the flow
🌟 Personal boundaries
🌟 Gratitude

Take time out, amidst all the chaos to reset, rejuvenate and unwind.

Book your spot on the Prana House website EVENTS page! 🙏

31/10/2024

Inflammation can often be fueled by our diets.

Many of today’s convenient, processed foods contribute to inflammation in the body.

Loaded with added sugars, unhealthy fats, and artificial ingredients, these foods can elevate inflammatory markers, leading to chronic inflammation over time and affecting overall health and wellbeing.

If you suffer from an inflammatory condition, looking at your diet should be the first step on your journey to feeling better.

All my best,
❤️ Liah

24/10/2024

Inflammation is the body’s natural response to protect itself from harm. It involves the activation of immune cells, the release of antibodies, and increased blood flow to the affected area. If left untreated, inflammation can become chronic and the effects will linger in the body and wreak havoc on our systems.

While medication can help manage symptoms, nothing will improve our overall health like making lifestyle and diet changes.

Things like a good diet, regular exercise, quality sleep, stress management and avoiding known inflammatory activities seem like a no-brainer but these adjustments could literally by life-changing!

All my best
❤️Liah