Dance Prescription

03/01/2026

Leg lines as stunning as Rowboat’s? Yes please 🥺 Let this be the type of energy we’re bringing in 2026 🙏

14/11/2025

Auditions for our 2026 teams officially kick off in just over a week, which is absolutely WILD 🫨 Who would’ve thought we’d be back here already? We’re so ready for you guys! If you’re still thinking about it… there’s not much time left - link in bio 💕

01/11/2025

AH Perth we are WAY too excited to see you at today’s workshops! Your pirouettes and jumps are going to be so ON by the end - just you wait 😍 Speedy and Rowboat are in love with it here already 😆 See you soooon 💕

09/10/2025

You’ve danced with us IN the studio but something new is cooking 🤫 Get ready for a NEW space for every dancer in every place. Be here tomorrow night at 8PM AEDT 😱

02/10/2025

If you want access to more stretches just like this? Then get pumped because October 12th is our next Virtual Hamstring Flexibility Workshop 🤩 This means you can tune in from anywhere in the world to learn our favourite stretches that have helped us get so flexible! 💪 For your chance to win a FREE PASS, comment “Hamstring Flexibility” below and we’ll DM one you your ticket! 😱❤️ Otherwise you can register by clicking the link in our bio 🔗 Share this with your friends too - it includes all the tips you need to level up that flex before auditions!

29/09/2025

HI PERTH! It’s official 😏 We’re coming back to see you in November and you have no idea how excited we are 😱❤️❤️ There’s something about visiting WA that hits different and we’ve missed all of you way too much 🤗 So get keen because we’re bringing you Secret to Turns AND Explosive Jumps - it’s going to be HUGE! The link to get tickets is LIVE in our bio 💖🔗

29/09/2025

29/09/2025

DO NOT SIGN UP unless you want your dancer to learn how to set and achieve goals that will change the trajectory of their life, make new best friends that will follow them through thick and thin and become an absolute weapon of a dancer all whilst having the time of their life! 😁

For those who haven't heard yet, we're expanding to have TWO Melbourne locations next year (North and South) as well as running our awesome Sydney program and maybe something else in the pipeline too... 🤫

Auditions for the 2026 team start this November for our Melbourne and Sydney programs - check out the link below for more information and to book in: https://pci.jotform.com/form/252249431780862

23/09/2025

Drum roll pleeease…🥁🥁🥁 The next VIRTUAL WORKSHOP we’re bringing to you is Hamstring Flex 2.0 🎉 OH YEAH! We’re so excited to teach you more drills and more exercises you can use to get your hammy flexibility sorted🦵In fact, if you’re auditioning for 2026, and want to level up your flex before then, this workshop couldn’t come at a better time 🙂‍↕️ We’re so keen! LINK IN BIO FAM 🔗❤️❤️

22/09/2025

Our next VIRTUAL WORKSHOP drops tomorrow night you guys🤩 Which means 1 more sleep until you can sign up 🎉 We’re mega pumped to see all your beautiful faces on our screen again yay 😍 P.S…consider these Virtual Workshops as just a warm up for what’s coming in 2026…🤫 STAY TUNED 👀😆😱🤐

14/09/2025

THE SECRET’S OUT 😱 In 2026 Melbourne won’t have just one DANCE PRESCRIPTION home, they’ll be TWO✌️That’s right, we’re expanding with a brand new base so we’re in the North and South of the city! 🤩🤩 We’re SO excited for this YOU could totally be part of it. 🤗 The best part? Audition registrations go LIVE this Thursday at 8pm - which means you can sign up to join our 2026 team this week🔥 Spots will go fast, so set those alarms and get ready! It feels unreal to finally share this with you all - we’ve been dying to tell you! Drop a ❤️‍🔥 in the comments if you’re just as hyped as we are!

05/08/2025

Did someone say FEET?🦶(We did 🤭). We’re super excited to announce that our next Virtual Workshop is all about Feet Flexibility ❤️‍🔥 If you want to learn the secret to jaw dropping arches, an insane pointe and next level leg lines, this is the workshop that will get you there 🤩 It’s all happening ONLINE on August 30th so don’t miss it! Let’s go fam - link is bio as always 🚀