Dance Prescription

05/08/2025

Did someone say FEET?🦶(We did 🤭). We’re super excited to announce that our next Virtual Workshop is all about Feet Flexibility ❤️‍🔥 If you want to learn the secret to jaw dropping arches, an insane pointe and next level leg lines, this is the workshop that will get you there 🤩 It’s all happening ONLINE on August 30th so don’t miss it! Let’s go fam - link is bio as always 🚀

10/07/2025

Back for more? 😏 Good - because you’re just in time for our next Virtual Workshop: TILTS 2.0‼️After seeing the insane results from some of our 2025 team, you wanted to know how they got there - and we’re about to show you exactly that! Whether you’re new or returning, this workshop is packed with everything you need to level up your tilts in just a couple of weeks 🔥 We’re so excited to be back for round two - secure your spot via the link in our bio! ❤️

02/07/2025

01/07/2025

🚨Brisbane IT’S HAPPENING🚨The biggest Jazz Technique Workshop Event of the year is landing is your city 🌏 For the first time ever, Dr Lisa Ellis from DANCE PRESCRIPTION and Lucy Ellis from International Dance Technique are teaming up for an unforgettable Workshop Bonanza 😱🤩 Dancers - this is your chance to train with two of Australia’s leading jazz technique coaches on the same day in the SAME room!🔥 Saturday, July 26th BE THERE - this isn’t the one to miss 😏 Spots are super limited and already filling up fast, so don’t wait - click the link in our bio now to register 🎟️ We couldn’t be more excited to see you there 👋🏼

17/06/2025

🚨SPECIAL ANNOUNCEMENT📣 We’re so excited to invite you to see what a real Sunday at looks like 😱 That’s right - on July 6th our doors are OPEN for you to sit in and watch our classes LIVE in Melbourne! So cool, right? 🤩 Dancers, teachers and parents are welcome of course - message your buddies and come watch us in action! It’s been a while since we’ve done this, so we’re super keen to welcome you in 💖 FYI: Seating is super limited, so you’ll want to grab your tickets QUICK! Link in bio - see you there! ⭐️

13/06/2025

Legs up if you’re pumped for this weekend? It’s possible that RowBoat might be keen 😏

02/06/2025

Attention🚨If you’re a dancer, or know a dancer from Sydney who’s got their eyes on joining , there’s an opportunity coming up super soon! That’s all we can say for now, but stay tuned because details are on the way 😍 Share this with your friends peeps, we’re SO excited!

20/05/2025

🙃 Look at the those grins! Helping each other get better is just how it goes around here🫸🫷

11/05/2025

If you wanted to know how today went, I’ll let these pics do the talking 😎 The energy today might’ve just been the best thing ever⚡️We were even lucky enough to have the one and only Coach Lara (aka .mellon ) in the house making it even better 💖 A extra special thank you to all the incredible Mum’s who still got the cherubs to today! 💐 Incase no one told you lately, you’re the GOATs 💁🏼‍♀️

25/04/2025

Melbourne‼️ Thank you for such an amazing legs and extensions workshop yesterday, you were such a beautiful, kind and hard-working group to teach and we need to do it all again asap! 💖A massive shoutout to these four legends for being the best assistants ever - couldn’t have done it with you guys!

17/04/2025

Virtual Workshop 8.0 is here! 🎉 Except this time… (drum roll 🥁) we’re sharing our favourite tips on back flexibility 🤩 After how much fun Code to Kickturns was, we couldn’t wait to bring you this next one☝🏼
🗓️ When? Saturday, May 10th at 7pm AEST
📍Where? Zoom (so anyone from anywhere can join us) 🗺️ We’re seriously so excited for this! Lock in your spot now by clicking the link in our bio - see you there! 🔗

22/03/2025

A quick and cute glimpse at what this weekend is consisting of 😆 Get ready for another weekend Sydney, we’re SO pumped 💪