Dance Prescription

29/09/2025

HI PERTH! It’s official 😏 We’re coming back to see you in November and you have no idea how excited we are 😱❤️❤️ There’s something about visiting WA that hits different and we’ve missed all of you way too much 🤗 So get keen because we’re bringing you Secret to Turns AND Explosive Jumps - it’s going to be HUGE! The link to get tickets is LIVE in our bio 💖🔗

29/09/2025

29/09/2025

DO NOT SIGN UP unless you want your dancer to learn how to set and achieve goals that will change the trajectory of their life, make new best friends that will follow them through thick and thin and become an absolute weapon of a dancer all whilst having the time of their life! 😁

For those who haven't heard yet, we're expanding to have TWO Melbourne locations next year (North and South) as well as running our awesome Sydney program and maybe something else in the pipeline too... 🤫

Auditions for the 2026 team start this November for our Melbourne and Sydney programs - check out the link below for more information and to book in: https://pci.jotform.com/form/252249431780862

23/09/2025

Drum roll pleeease…🥁🥁🥁 The next VIRTUAL WORKSHOP we’re bringing to you is Hamstring Flex 2.0 🎉 OH YEAH! We’re so excited to teach you more drills and more exercises you can use to get your hammy flexibility sorted🦵In fact, if you’re auditioning for 2026, and want to level up your flex before then, this workshop couldn’t come at a better time 🙂‍↕️ We’re so keen! LINK IN BIO FAM 🔗❤️❤️

22/09/2025

Our next VIRTUAL WORKSHOP drops tomorrow night you guys🤩 Which means 1 more sleep until you can sign up 🎉 We’re mega pumped to see all your beautiful faces on our screen again yay 😍 P.S…consider these Virtual Workshops as just a warm up for what’s coming in 2026…🤫 STAY TUNED 👀😆😱🤐

14/09/2025

THE SECRET’S OUT 😱 In 2026 Melbourne won’t have just one DANCE PRESCRIPTION home, they’ll be TWO✌️That’s right, we’re expanding with a brand new base so we’re in the North and South of the city! 🤩🤩 We’re SO excited for this YOU could totally be part of it. 🤗 The best part? Audition registrations go LIVE this Thursday at 8pm - which means you can sign up to join our 2026 team this week🔥 Spots will go fast, so set those alarms and get ready! It feels unreal to finally share this with you all - we’ve been dying to tell you! Drop a ❤️‍🔥 in the comments if you’re just as hyped as we are!

05/08/2025

Did someone say FEET?🦶(We did 🤭). We’re super excited to announce that our next Virtual Workshop is all about Feet Flexibility ❤️‍🔥 If you want to learn the secret to jaw dropping arches, an insane pointe and next level leg lines, this is the workshop that will get you there 🤩 It’s all happening ONLINE on August 30th so don’t miss it! Let’s go fam - link is bio as always 🚀

10/07/2025

Back for more? 😏 Good - because you’re just in time for our next Virtual Workshop: TILTS 2.0‼️After seeing the insane results from some of our 2025 team, you wanted to know how they got there - and we’re about to show you exactly that! Whether you’re new or returning, this workshop is packed with everything you need to level up your tilts in just a couple of weeks 🔥 We’re so excited to be back for round two - secure your spot via the link in our bio! ❤️

01/07/2025

🚨Brisbane IT’S HAPPENING🚨The biggest Jazz Technique Workshop Event of the year is landing is your city 🌏 For the first time ever, Dr Lisa Ellis from DANCE PRESCRIPTION and Lucy Ellis from International Dance Technique are teaming up for an unforgettable Workshop Bonanza 😱🤩 Dancers - this is your chance to train with two of Australia’s leading jazz technique coaches on the same day in the SAME room!🔥 Saturday, July 26th BE THERE - this isn’t the one to miss 😏 Spots are super limited and already filling up fast, so don’t wait - click the link in our bio now to register 🎟️ We couldn’t be more excited to see you there 👋🏼

17/06/2025

🚨SPECIAL ANNOUNCEMENT📣 We’re so excited to invite you to see what a real Sunday at looks like 😱 That’s right - on July 6th our doors are OPEN for you to sit in and watch our classes LIVE in Melbourne! So cool, right? 🤩 Dancers, teachers and parents are welcome of course - message your buddies and come watch us in action! It’s been a while since we’ve done this, so we’re super keen to welcome you in 💖 FYI: Seating is super limited, so you’ll want to grab your tickets QUICK! Link in bio - see you there! ⭐️

13/06/2025

Legs up if you’re pumped for this weekend? It’s possible that RowBoat might be keen 😏