12/01/2026
๐ช ๐ก๐๐ช ๐ฆ๐๐๐ง๐๐ ๐ฅ๐ข๐ช ๐ ๐๐๐๐๐ก๐ โ ๐๐จ๐๐๐ ๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐๐๐๐ ๐ช
Weโve just added a brand new seated row machine to the gym โ and itโs one of the BEST tools you can use for building a strong, balanced upper body.
Hereโs why you should be using it ๐
๐๏ธโโ๏ธ ๐ช๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ฆ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฅ๐ผ๐ ๐ง๐ฎ๐ฟ๐ด๐ฒ๐๐
๐ฅ Mid-back (rhomboids & traps)
๐ฅ Lats
๐ฅ Rear delts
๐ฅ Biceps
๐ฅ Core stabilisers
This makes it a compound pulling movement โ huge bang for your buck.
โญ ๐ช๐ต๐ ๐๐โ๐ ๐ ๐ ๐๐๐-๐๐ฎ๐๐ฒ
โ Improves posture (counteracts desk & phone posture)
โ Builds thickness through the upper back
โ Safer on the lower back than bent-over rows
โ Great mind-muscle connection
โ Ideal for beginners AND advanced lifters
๐ง ๐๐ผ๐ ๐๐ผ ๐จ๐๐ฒ ๐๐ ๐ฃ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐
1๏ธโฃ Sit tall with your chest up
2๏ธโฃ Brace your core and pull your shoulders back
3๏ธโฃ Drive elbows back โ donโt yank with your arms
4๏ธโฃ Squeeze your shoulder blades for 1โ2 seconds
5๏ธโฃ Control the weight back to the start
Slow and controlled = better results ๐ฅ
๐ฅ ๐ฃ๐ฟ๐ผ ๐ง๐ถ๐ฝ
Use the seated row after pull-ups or lat pulldowns to fully develop your back thickness and improve pulling strength across all lifts.
A stronger back means better posture, better lifts, and fewer aches and pains.
Come give the new seated row a try on your next session!
