Element Fitness Health Club

Home
Australia
Nunawading, VIC
Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

24/09/2025

💪 Exercise Spotlight: Incline Dumbbell Bench Press

Want to build a stronger, fuller-looking chest? The incline dumbbell bench press is one of the best moves to target your upper chest, shoulders, and triceps.

Here’s why it works 👇
✅ Hits the upper chest more than flat bench
✅ Improves shoulder stability by training each arm independently
✅ Builds strength and size with a natural range of motion
✅ Great for improving posture and overall pressing power

How to do it:
1️⃣ Set the bench to a 30–45° incline.
2️⃣ Hold dumbbells just above chest level, palms facing forward.
3️⃣ Press the weights upward until arms are almost straight (don’t lock elbows).
4️⃣ Lower slowly back to start with control.
💡 Tip: Keep your shoulders back and feet flat on the floor for stability.

🔥 Add this into your next push day to grow your chest and build strength where it counts!

👉 Do you prefer dumbbells or barbell presses? Comment below ⬇️

22/09/2025

✨ Introducing Les Mills SHAPES – Where Strength Meets Grace ✨

Want a workout that sculpts, strengthens, and feels incredible while you do it? That’s SHAPES.

This workout blends:
✅ Strength – Tone and build lean muscle with targeted moves
✅ Pilates-inspired flow – Improve posture, mobility, and stability
✅ Functional training – Move better in everyday life
✅ Energy & music – A class that leaves you feeling uplifted and powerful

💡 SHAPES is perfect if you’re looking for a balance between sweat and control. It’s low-impact but seriously effective — you’ll feel muscles working you didn’t even know you had!

📅 Check our timetable and give SHAPES a try — you’ll walk out stronger, longer, and more confident.

👉 Have you tried SHAPES yet? Tell us why you love it in the comments 👇

20/09/2025

🚴‍♀️ Turn up the energy, torch calories, and ride to the beat — it’s CYCLE time! 🔥

Our Les Mills Cycle Classes aren’t just cardio… they’re an experience. With motivating music, group energy, and instructor-led coaching, you’ll:
✅ Burn up to 500+ calories in just 45 minutes
✅ Boost leg strength, endurance, and power
✅ Improve cardiovascular fitness
✅ Enjoy a low-impact workout that’s easy on the joints but tough on your muscles 💪

💡 Whether you’re chasing fat loss, performance, or just a fun, sweat-filled session, Cycle is the class that keeps you pedaling back for more.

📅 Check our timetable and book your next ride today — your bike is waiting 🚴‍♂️

👉 Who’s joining the next class? Drop a 🚲 in the comments!

18/09/2025

𝗛𝗨𝗚𝗘 𝗧𝗛𝗔𝗡𝗞𝗦 𝗧𝗢 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗪𝗛𝗢 𝗔𝗧𝗧𝗘𝗡𝗘𝗗 𝗢𝗨𝗥 𝟳𝗧𝗛 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬!

What an amazing weekend celebrating 7 years of Element Fitness 💙
A huge thank you to everyone who came down — we had such a great time with:
✅ Fun birthday games 🥳
✅ Massages & treatments from our friends at CK Remedial Therapy 🙌
✅ Plenty of laughs, sweat, and community spirit 💪

Special shoutout to Dian, who found the banana 🍌 hidden in the gym and took out the win in our birthday game! 🏆

We couldn’t have asked for a better way to celebrate with the best members around. Here’s to many more years of fitness, fun, and community together 🚀

15/09/2025

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝘃𝘀 𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 – 𝗪𝗵𝗮𝘁’𝘀 𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸? 🍔🥗

All week: chicken, rice, veggies ✅
Weekend: pizza, burgers, cocktails ❌
Sound familiar? This is where progress often stalls.

Here’s how to stay consistent ⬇️
✅ Plan ahead – have go-to meals ready, even on weekends.
✅ Pick your indulgence – enjoy pizza OR dessert, not both.
✅ Stay active – a class or walk keeps calories balanced.
✅ Mind your drinks – alcohol & coffees add up fast.
✅ Think balance, not perfection – 1 meal won’t ruin progress, 2 days can.

💡 Results come from consistency, not perfection.

👉 Which side are you on more often — weekday or weekend eating? Comment below 👇

12/09/2025

COME CELEBRATE WITH US! WE ARE TURNING 7 🥳⁠
⁠
Come join us tomorrow for some amazing FUN!⁠
We will be running challenges throughout the morning, so come give them a go and give yourself a chance to spin the famous PRIZE WHEEL!⁠
⁠
We will have:⁠
🎂 Birthday Cake⁠
🥤 Supps taste testing⁠
🔥 LES MILLS classes cranking up the energy!⁠
😍 REFORMER PILATES classes you can try⁠
👬 Bring a friend to train with you or come into a class for FREE!⁠
💆‍♀️Massages⁠
🍥Thermomix ⁠
🏆Competitions and spot prizes⁠
🥗Food⁠
⁠
⁠
All are welcome, so bring along your friends, families, neighbour's, coworkers... EVERYONE!!!!⁠
⁠
Plenty of special membership offers for anyone you bring!⁠
⁠
Anyone that joins up on the day goes in the draw to win a Element Fitness hamper⁠
• $100 massage voucher ⁠
• Double Pass to the Comics lounge⁠
• $50 Restaurant voucher⁠
• 1 month SPT⁠
⁠
We get the day officially kicked off at 9 am! But we have classes starting from 8 am so if you would like to get into those before the festivities then lets get you involved!

10/09/2025

𝗧𝗵𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗗𝗼𝗶𝗻𝗴 (𝗯𝘂𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲!) 🧘‍♀️

Reformer Pilates isn’t just another class — it’s a full-body workout that combines strength, mobility, and core training in one smooth, flowing session.

Here’s why our members LOVE it:
✅ Low-impact, high-results – build strength without pounding your joints
✅ Improves posture & core strength – feel taller, stronger, and more stable
✅ Guided by expert instructors – unlike video programs, you’ll get hands-on coaching & form correction
✅ Perfect complement – balances out weight training & cardio so you recover smarter and move better

💡 Whether you’re chasing performance, toning, or simply want to feel amazing in your body — Reformer Pilates delivers.

📅 Book your first class today and see why it’s the workout you’ve been missing!

08/09/2025

𝗟𝘆𝗶𝗻𝗴 𝗧-𝗕𝗮𝗿 𝗥𝗼𝘄 – 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗧𝗵𝗶𝗰𝗸𝗲𝗿, 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗮𝗰𝗸 💪

Want to develop serious back strength and thickness? The Lying T-Bar Row is one of the best exercises to target your lats, rhomboids, and traps — all while being joint-friendly.

🔥 Why It’s Good For You

✅ Builds back thickness and density
✅ Strengthens lats, traps, rhomboids & rear delts
✅ Helps improve posture & pulling strength
✅ Chest-supported = less strain on the lower back

🏋️ How To Do It

1️⃣ Lie chest-down on the T-Bar row bench, feet planted securely.
2️⃣ Grip the handles firmly with a neutral or overhand grip.
3️⃣ Pull the weight toward your chest, driving elbows back.
4️⃣ Pause and squeeze your shoulder blades together at the top.
5️⃣ Lower slowly with control — don’t just drop the weight.

💡 Pro Tips

Focus on elbows leading the movement, not your hands.

Keep chest and torso pressed to the pad to protect your lower back.

Aim for 8–12 reps with good form for muscle growth.

Whether you’re chasing strength or aesthetics, add the Lying T-Bar Row to your back day for serious results.

06/09/2025

𝗧𝗵𝗿𝗲𝗮𝘁𝗲𝗻 𝘁𝗵𝗲 𝗠𝘂𝘀𝗰𝗹𝗲, 𝗗𝗼𝗻’𝘁 𝗗𝗲𝘀𝘁𝗿𝗼𝘆 𝗜𝘁 💪

Think muscle growth means training to failure every set and chasing crippling soreness? ❌ Wrong.

👉 The real key to hypertrophy is stimulation, not annihilation.
Your muscles only need enough challenge to trigger growth — then recovery does the rest. Train smarter, recover well, and you’ll see faster results without the burnout.

💡 Curious how to apply this to your training?
👉 Read the full blog here: https://elementfitness.com.au/2025/09/05/training-smarter-for-hypertrophy/

05/09/2025

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 🥊🔥

Looking for a workout that doesn’t feel like a chore? BODYCOMBAT is the ultimate stress-busting, calorie-burning workout that leaves you feeling powerful and unstoppable.

Here’s why you’ll love it:
✅ Martial arts-inspired – Punch, kick, and strike your way fitter (no contact, just fun!)
✅ Full-body calorie burn – Torch up to 700 calories in one class 🔥
✅ Stress relief – Leave the day’s worries on the floor
✅ For everyone – Beginner? No problem. Advanced? You’ll still be challenged.

⚡ You don’t need to be a fighter to feel like one. All you need is energy, and our coaches will guide the rest.

💬 Curious? Drop a comment “COMBAT” below and we’ll hook you up with a free class pass!

03/09/2025

COME CELEBRATE WITH US! WE ARE TURNING 7 🥳⁠
⁠
Come join us for some amazing FUN!⁠
We will be running challenges throughout the morning, so come give them a go and give yourself a chance to spin the famous PRIZE WHEEL!⁠
⁠
We will have:⁠
🎂 Birthday Cake⁠
🥤 Supps taste testing⁠
🔥 LES MILLS classes cranking up the energy!⁠
😍 REFORMER PILATES classes you can try⁠
👬 Bring a friend to train with you or come into a class for FREE!⁠
💆‍♀️Massages⁠
🍥Thermomix ⁠
🏆Competitions and spot prizes⁠
🥗Food⁠
⁠
⁠
All are welcome, so bring along your friends, families, neighbour's, coworkers... EVERYONE!!!!⁠
⁠
Plenty of special membership offers for anyone you bring!⁠
⁠
Anyone that joins up on the day goes in the draw to win a Element Fitness hamper⁠
• $100 massage voucher ⁠
• Double Pass to the Comics lounge⁠
• $50 Restaurant voucher⁠
• 1 month SPT⁠
⁠
We get the day officially kicked off at 9 am! But we have classes starting from 8 am so if you would like to get into those before the festivities then lets get you involved!

01/09/2025

𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝘄𝗶𝘁𝗵 𝗕𝗢𝗗𝗬𝗔𝗧𝗧𝗔𝗖𝗞! 💥

Want a workout that’s fun, high-energy, and guaranteed to make you sweat? BODYATTACK combines athletic moves like running, lunges, and jumps with strength exercises such as push-ups and squats — all set to uplifting music that keeps you moving!

Here’s what you’ll get from every class:
✅ Full-Body Fitness – Boost strength, endurance & agility
✅ Burn Calories Fast – Perfect for fat loss & fitness gains
✅ Energy & Motivation – Music + instructor + group vibes = unstoppable

All fitness levels are welcome — you set the intensity!

📅 Book your next BODYATTACK class now and feel the rush!

Address

372 Whitehorse Road
Nunawading, VIC
3131

Telephone

+61388781900

Website

http://www.elementfitness.com.au/

Alerts

Be the first to know and let us send you an email when Element Fitness Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Element Fitness Health Club:

Want your practice to be the top-listed Clinic in Nunawading?

Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!