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Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

01/12/2025

🌟🎁 Join Element Fitness Health Club in Spreading Joy to the Needy This Holiday Season! 🎁🌟⁠

This holiday season, we're thrilled to continue our tradition of giving through our Wishing Tree Initiative, in partnership with Uniting Charity. 🎄✨⁠

Each year, we're reminded of the power of community and the difference we can make when we come together. Our Wishing Tree is more than just a holiday decoration - it's a beacon of hope for those less fortunate. 🤲❤️⁠

Here’s How You Can Contribute:⁠

🛍️ Buy a non-perishable gift that can bring joy and comfort to someone in need (please remember gifts need to be non-perishable).⁠

🎁 Leave your gift under the🎄by December 17th.⁠

Your generosity can transform this holiday season for someone facing challenges. Let's fill our community with love, one gift at a time! 🥰⁠

Remember: The deadline for donations is December 17th. Your gifts are more than just items; they're gestures of warmth and care for those who need it most.

29/11/2025

💪 𝗪𝗵𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗢𝗥𝗘 𝗮𝘀 𝘆𝗼𝘂 𝗔𝗴𝗲 💪

Getting older doesn’t mean slowing down — it means training smarter.
Here’s why strength training becomes essential as the years go by:

🦴 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗼𝗻𝗲𝘀
Lifting weights increases bone density and reduces the risk of fractures.

🔥 𝗙𝗮𝘀𝘁𝗲𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
Muscle burns more calories than fat — even at rest. Yes, lifting actually keeps your metabolism young.

💪 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲
We naturally lose 3–8% of muscle mass per decade after 30. Strength training stops — and reverses — that decline.

✨ 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 & 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲
Training makes everyday life easier — climbing stairs, carrying shopping, moving pain-free.

If you want to age strong, energetic and confident…
Strength training is your superpower.

👉 Want help getting started? Comment STRONG.

27/11/2025

🥊 𝗞𝗶𝗰𝗸𝗶𝗻𝗴 𝗼𝗳𝗳 𝗮 𝗻𝗲𝘄 𝗲𝗿𝗮 𝗼𝗳 𝗯𝗼𝘅𝗶𝗻𝗴 𝗮𝘁 𝗘𝗹𝗲𝗺𝗲𝗻𝘁! 🥊

Our new boxing bag station is officially up — and our members are already loving it!
Whether you’re a seasoned boxer or just want to try something new, this is your space to unleash some power.

Why members love it:
🥊 Easy to use
🔥 Great for stress relief
💪 Awesome conditioning
⏱️ Perfect for quick rounds or long sessions
🙌 Available anytime during your workout

Come throw a few combos next time you're in.
You’re going to LOVE how this levels up your training.

27/11/2025

💥 𝗪𝗵𝘆 𝗥𝗮𝗿𝗮’𝘀 𝗛𝗜𝗜𝗧 𝗰𝗹𝗮𝘀𝘀 𝗝𝗨𝗦𝗧 𝗪𝗢𝗥𝗞𝗦 💥
⚡ Explosive cardio
⚡ Strength intervals
⚡ Faster fat burn
⚡ Athletic conditioning
⚡ Serious post-workout calorie burn

If you want a session that pushes you and keeps the vibe high — this is it.
👉 Comment HIIT to book your next class.

26/11/2025

🎉 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗔𝗥𝗘 𝗜𝗡! 🎉

Our latest Element Fitness Challenge is wrapped — and the results were HUGE! Massive congratulations to everyone who committed, showed up, and pushed themselves. Here are your winners 👇

🏆 𝗙𝗜𝗥𝗦𝗧 𝗣𝗟𝗔𝗖𝗘 — 𝗖𝗿𝗮𝗶𝗴 𝗦
🔥 Lost 8.9kg of body fat
🔥 Dropped 8.1% body fat
🔥 Gained 4.4kg of muscle
🔥 Reduced bio age by 4 years
👉 One of the biggest transformations we’ve seen!

🥈 𝗦𝗘𝗖𝗢𝗡𝗗 — 𝗣𝗲𝘁𝗲𝗿
💪 Lost 5kg of body fat
💪 Gained 4.3kg of muscle
An elite recomposition effort!

🥉 𝗧𝗛𝗜𝗥𝗗 (𝗧𝗜𝗘)
👩 Charlotte — 1.6% BF down, 0.7kg muscle gained
👨 Warren — 2.3kg BF down, 0.3kg muscle gained

⭐ 𝗛𝗢𝗡𝗢𝗨𝗥𝗔𝗕𝗟𝗘 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗦
✨ Allison — Lost 2.2kg of body fat
✨ Jess — Lost 1.2kg BF, gained 0.3kg muscle

This challenge was epic — and we’re already excited for the next one.

25/11/2025

🌿 𝗕𝗢𝗗𝗬𝗕𝗔𝗟𝗔𝗡𝗖𝗘 — 𝗬𝗢𝗨𝗥 𝗪𝗘𝗘𝗞𝗟𝗬 𝗥𝗘𝗦𝗘𝗧 🌿

If your body feels tight, stressed, or worn out…
If you’ve been smashing your strength training or just need a mental reset…
Then BodyBalance is exactly what your week is missing 💆‍♂️💆‍♀️

Here’s what you’ll get in every session 👇

✨ 𝗙𝗹𝗼𝘄𝗶𝗻𝗴 𝗧𝗮𝗶 𝗖𝗵𝗶 to calm the mind and release tension
✨ 𝗬𝗼𝗴𝗮-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 to lengthen tight muscles
✨ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝗿𝗲 𝘄𝗼𝗿𝗸 to build strength and stability
✨ 𝗚𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to finish feeling grounded and centred
✨ 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 who support every level — beginner to advanced

Perfect for:
🌱 Reducing stress
💪 Improving mobility
🧘 Increasing flexibility
❤️ Resetting your body and mind
⚖️ Balancing out heavy training weeks

If you haven’t tried BodyBalance yet… this is your sign.
You’ll walk out feeling lighter, calmer and more in control.

👉 Comment “BALANCE” to book your class this week!
Or grab a 7-Day Free Pass to try it out 🌿

24/11/2025

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗟𝗼𝗼𝗸 𝗮𝗻𝗱 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿? 𝗧𝗿𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 ✨

If you haven’t tried Reformer Pilates yet… you’re seriously missing out 😍

This workout is all about strength, control and total-body toning — but without the impact or joint stress. You’ll feel muscles switch on that you didn’t even know you had 🔥

Here’s why people love it:
• 💪 Stronger core and improved posture
• 🧘 Better mobility and flexibility
• 🔥 Full-body toning without heavy weights
• 🧠 Mind–body connection that leaves you calm AND energised
• 🎯 Guided by real instructors who tailor cues to you (not a pre-recorded video 👋)

Whether you’re brand new to training or want to level up your routine, Reformer Pilates makes your body feel amazing.

👉 Comment PILATES below to try a class this week!

22/11/2025

🔥𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣 — 𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗’𝗦 𝗕𝗘𝗦𝗧 𝗕𝗔𝗥𝗕𝗘𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧🔥
If you want to get stronger, tone up, and feel incredible, BodyPump is the class for you! 💪

Here’s why our members LOVE it:
• ⭐ 𝗙𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝘁𝗼𝗻𝗶𝗻𝗴 — sculpt your legs, core, chest, back & arms
• 🔥 𝗛𝗶𝗴𝗵-𝗿𝗲𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — perfect for building lean muscle
• 🎶 𝗨𝗽𝗯𝗲𝗮𝘁 𝗺𝘂𝘀𝗶𝗰 — keeps you motivated from start to finish
• 🏋️ 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 — you choose your weights!

Whether you're chasing fat loss, strength, or that post-class endorphin rush… BodyPump delivers every time.

👉 Want to try a class? Comment PUMP and we’ll send you a free pass!

21/11/2025

📸 𝗖𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💪

Ever feel like you’re training hard… but not actually getting anywhere?
That’s where working with a coach like William makes all the difference.

With 1:1 guidance, you get:
🔥 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 based on your goals
🔍 𝗘𝘅𝗽𝗲𝗿𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 to keep you safe & progressing
📈 𝗙𝗮𝘀𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 through smart, structured programming
💪 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 to keep you consistent
✨ 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 when you need it most

Whether you want to get stronger, lose fat, build confidence in the gym, or learn how to train properly — you don’t have to do it alone.

Working with a PT isn’t just training…
It’s guidance.
It’s confidence.
It’s progress you can feel — and see.

👉 Comment “PT” below and we’ll connect you with William or another one of our elite coaches.

19/11/2025

🥊 Meet Julie & The 6-Week Boxing Crew! 🥊⁠
⁠
For the past 6 weeks, this amazing group has been showing up, pushing hard, and proving exactly what happens when you combine accountability, energy, and a coach who actually cares.⁠
⁠
Every session with Julie has been:⁠
⭐ High-energy⁠
💥 Technique-focused⁠
🔥 Sweat-producing⁠
💪 Confidence-building⁠
⁠
This crew has become more than just a class — it’s a community that pushes each other to get better every single week.⁠
⁠
And the results speak for themselves:⁠
✨ Increased fitness⁠
✨ Better technique⁠
✨ More power in their punches⁠
✨ Massive boosts in confidence⁠
✨ A real sense of belonging⁠
⁠
The best part?⁠
Everyone finishes each session smiling — even if they’re drenched in sweat 😅

17/11/2025

🏃‍♀️ 𝐁𝐎𝐃𝐘𝐀𝐓𝐓𝐀𝐂𝐊 — 𝐓𝐡𝐞 𝐌𝐨𝐬𝐭 𝐅𝐮𝐧 𝐖𝐚𝐲 𝐓𝐨 𝐁𝐮𝐢𝐥𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! ⚡

If you want a workout that feels like a PARTY while getting seriously fit — BODYATTACK is it.
It’s high-energy, music-driven, and designed to make you feel unstoppable.

Here’s why members love it 👇
🔥 𝐁𝐮𝐫𝐧 𝐮𝐩 𝐭𝐨 𝟓𝟎𝟎–𝟕𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 per class
💪 𝐁𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 + 𝐬𝐭𝐚𝐦𝐢𝐧𝐚
🎵 𝐌𝐮𝐬𝐢𝐜 𝐭𝐡𝐚𝐭 𝐩𝐮𝐬𝐡𝐞𝐬 𝐲𝐨𝐮 to your next level
🙌 𝐒𝐮𝐩𝐞𝐫 𝐟𝐮𝐧, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 𝐞𝐧𝐞𝐫𝐠𝐲
⚡ 𝐒𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 with options for every move

Whether you’re looking to get fitter, feel more athletic, or just want a workout that leaves you SMILING — this is your class.

👉 Comment “ATTACK” below if you want to try a class!
We’ll send you a free pass 💛

17/11/2025

𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 “𝗧𝗼𝗻𝗶𝗻𝗴 𝗨𝗽” – 𝗪𝗵𝘆 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🔥

Let’s clear something up 👉 “Toning” isn’t a type of training…
It’s actually building muscle + lowering body fat.
That’s it. Simple. Not scary. And totally achievable for anyone 💪

Here’s what you really need to know 👇

⭐ 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘁𝗼𝗻𝗲 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲𝗿𝗲
If you want sculpted arms, a firmer core, or more defined legs —
you need strength training. That’s what gives your body shape.

🔥 𝗠𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 = 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗯𝘂𝗿𝗻𝗲𝗱
Muscle raises your metabolism.
You burn more calories all day, even resting… meaning fat loss becomes easier.

💪 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 “𝗯𝘂𝗹𝗸𝘆”
It makes you STRONG, lean, athletic, and toned.
(Trust us — building big muscle takes years, not a few dumbbell sessions!)

⚡ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝘄𝗶𝗻: 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴
More strength = better posture
More muscle = more shape
Less fat = more definition
Stronger body = stronger mind

✨ Want to get toned?
Start lifting. Keep progressing. Eat enough protein.
You’ll be shocked how quickly your body changes.

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+61388781900

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http://www.elementfitness.com.au/

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Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!

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