Pieces 4 PEACE Health

14/06/2025

My little poem for today . Happy Weekend to you 🙌🥰

11/06/2025

Interesting article : The musculoskeletal syndrome of menopause. How hormones change the body in so many ways.

https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2380363?scroll=top&needAccess=true&fbclid=IwQ0xDSwK2SH1leHRuA2FlbQIxMQABHsRf0Tx2Mvn4wi-RKnUPumWRLPox5pP9e2e_s-xTqzK3VdTZs5sxMeA03J3s_aem_Ei_yy6VjCDY2Xe6XhohZNw

Fifty-one percent of humans are born with ovaries. As the ovarian production of estrogen diminishes in midlife and ultimately stops, it is estimated that more than 47 million women worldwide enter ...

01/06/2025

Do you have a special event? 😊
Party, Sporting, Music/Entertainment, Work etc…
It could be a celebration of any kind.
Book now for portable seated massage or table massages 😊💆‍♀️💆👌

30/05/2025

Please follow this amazing business, so many wonderful products 🥰❤️
https://www.facebook.com/share/1BduexiLdk/?mibextid=wwXIfr

Hand Made Gifts & Metaphysical Supplies to aid your path to Self Care.
Herb infused salves, witchy gifts, calming candles, healing crystals, herbal teas, bath salts, and intuitively selected mystery boxes all designed to elevate your self-care rituals

21/05/2025

Do you have limited range of movement in the way you move ?, stiffness?, pain?
Book in for a mobile remedial massage now.
Regular massage treatments help prevent build up of pain and sensitivity 😊
Core strength exercises can be an extra service you can book in to build muscle, improve posture allignment and help eleviate pain.

14/05/2025

Contact me now and book yourself in for a massage 😊, keep that pain and stiffness away. I can help you feel so much better .
- Jan

03/05/2025

As a parent with a fitness background as well as Remedial Massage. Today was a special day spent with my teenage son giving him his first exercise program. I explained to him why core strength warm up exercises are so important before just walking in and starting to lift heavy weights, actually it is the same in our everyday life such as gardening, moving house, lifting heavy boxes , carrying heavy bags of shopping, bending over, standing/sitting for long periods. Getting up or from the floor . I explained to him the trunk of your body must be strong first to support the limbs that are lifting things. It is what helps stabilise the body when the body moves in various ways such as lifting / twisting/bending etc.. As a weak core can affect your posture, if various parts of the body become weak and tight, then that can bring on pain and then that pain can limit range of motion . Restricted range of motion then can flow on to limiting your every day activities. I explained why it is so important to not walk out the gym without doing cool down stretches . As the muscles have been contracting, shortening, so are now tight, so they need to be lengthened back out and loosened which stretching does and helps give us improved range of motion. Alot like how remedial massage therapy can also assist including cupping by loosening the fascia and PNF assisted stretching and so many more massage techniques. I showed him correct technique of exercises to avoid injury and how to know how many reps and sets to do and not overtrain . We had the best day and it will be a great memory for me as a parent giving him an important lesson in life. Especially more important later in life when we start to loose our muscle mass if we don’t include strength training in our everyday life. Strength is medicine ❤️💪👌😊

17/04/2025

Feeling grateful🥰- Happy Easter to all my wonderful clients - Have a safe and loving Easter with your family and friends x

06/12/2024

What is Gymstick you ask?🤔😊

It is a lightweight functional exercise tool designed to combine cardiovascular training and, muscular endurance , strength and flexibility training . The Gymstick is an innovative fitness tool that combines the stick and the resistance bands to provide an overall body workout.

It is much similiar to the Pilates stick .

Benefits include:
- Resistance to bone density
- The resistance can be micro loaded to ensure the correct amount of tension is used, which is important for older adults who often don’t like or cannot increase weight used unless very small increments are provided.
- Gymstick improves muscle strength and endurance, balance, joint stability , coordination and postural awareness.
- The Gymstick not only strengthens the large muscle groups, but also smaller and often weaker muscles around the joints e.g rotator cuff muscles.
- The Gymstick is made of fibreglass and two exercise bands with various colored bands for different resistance levels.

- The Gymstick is ideal for personal training and rehabilitation, group exercise, Older Adults, and for the advanced sports levels .

There are also Aqua Gymsticks for water fitness classes.

Gymsticks can be purchased from https://www.mariettamehanni.com/shop/

06/12/2024

Male Pelvic Floor Muscle 3D

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation s...

06/12/2024

Female Pelvic Floor muscle 3D

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation s...