Coach Kyz

Coach Kyz I help combat athletes get fight READY through smart nutrition and weight room training!

27/01/2026

The tool you use doesn’t necessarily matter, although the airbike has a low technical demand, it can also get stale like anything else! What’s important is the effort applied and the thought process behind the work to rest ratios, and working with the athlete in front of us

A Muay Thai fighters schedule, environment and culture can heavily impact the way we program, versus an MMA fighter training out of the best facility in the USA

This is why I test closely and gather a lot of contextual data from my martial artists. I have many athletes who never use the air bike, only hill sprints and treadmills, and some who only use the air bike, both see great results 👊

Dm “PERFORMANCE” for 1on1 performance S&C and nutrition coaching if you’re a hobbyist to elite martial artist!

24/01/2026

Comment “TEMPLATE” for some S&C session layouts that allow you to develop solid strength/power/conditioning long term for martial arts 👊

You need a healthy dose of strength and hypertrophy work in any good program ALONGSIDE speed and power work to become more explosive over time

Every martial artist should become as Jacked as necessary to get what they need from strength work, and then learn to maintain those qualities year round

Don’t take my word for it, check out the athlete results on my page too.

14/01/2026

If your S&C sessions don’t look like ⬇️

A1) Throw/Plyo
B1) Loaded Ballistic
C1) Heavy Lower
D1) Upper Push
D2) Upper Pull
E1) Grip/Core/Carry
+sprint interval training/conditioning

And you’re stuck doing the same upper/lower split doing 3-4 sets and 8-15 reps on every movement, randomly where you can fit it in…

Then it makes sense why you’re sore during skills practice

14/01/2026

Comment “PROGRAM” or dm me “TEMPLATE” for an S&C and nutrition template structure that’ll help you replace that calisthenics and running only program you’ve been running for too long 🙅🏻

Calisthenics and body weight mastery are still useful, but when effectively dosed in a program!

You reach the ceiling for positive adaptations which translate to your combat sport over time only focusing on those.

Lifting heavy weights slow and fast

Throwing/tossing medicine balls

Leaving the ground with hops leaps and bounds

And doing intenful sprint intervals whether it be on feet or on the air bike

Will help you level up a lot more!

Save this video and share it with a push up and planche warrior that doesn’t want to deadlift at your Muay Thai gym

08/01/2026

A mobility circuit working the shoulders, hips and spine can be a pretty useful way to prime the body before some intense sparring!

Couple this with some shadow boxing to get the HR up, you can promote some solid delivery of nutrients and oxygen to the synovial membrane, making the joints feel less stiff!

Nothing fancy in this one, give these a shot before your next sparring or pad work session and let me know how you feel 👊🔥

08/01/2026

Fighters should be testing, analysing recovery kinetics and numbers, take that data and form sprint interval training based on that data to improve certain qualities

Stop going on long road runs and doing extra stairmaster to manage weight or build more conditioning, it’s redundant and you should probably focus more on your calories + meal formulation if it’s weight related lol

07/01/2026

Comment “GUIDE” so you can avoid other mistakes like this as a fighter in 2026 📈

Don’t get me wrong, it tastes great and has some quickly absorbing carbs in it (I personally drink it on rest days and light training days) but for those of you in fight camp, doing double sessions multiple times a week, especially in the heat, it could be causing you more harm than good!

When we sweat, we lose 5x more sodium than potassium, meaning our replenishment drinks need to have a higher sodium to potassium ratio to adequately allow fluid to travel pass the extracellular space into the intra cellular space! Think about this ratio being the key that opens the door between these spaces!

Coconut water has a VERY high (10:1) POTASSIUM to sodium ratio meaning fluid can not adequately pass this gradient when we’re dehydrated or attempting to replace sweat mid training session!

A simple swap like powders, can be much more efficient in this process!

Remember to follow for more combat sports value, snd comment GUIDE for a free combat sports S&C and nutrition guide that’ll help you do things the right way in this chaotic sport 👊

07/01/2026

How long should you rest in between intense plyometric sets? Vote below ⬇️

06/01/2026

It’s impossible to “bulletproof” your body and completely prevent injuries as a fighter. The fact of the matter is, you’re doing a cool thing, and the tradeoff of performance at the highest level is that you increase the chance of an injury occurring in the pursuit of greatness… IN SAYING THAT, you immensely increase the chances of injury if you aren’t regularly jumping, lifting throwing, rotating, bending, under load, at different speeds, while following great programming.

Get as strong as you need to as an athlete, be consistent with the fundamentals of recovery and load management, and you’re ticking all the boxes

DM us COACH for 1on1 performance S&C and nutrition coaching in 2026 and we’ll see if you’re a good fit.

06/01/2026

Story time: I had an athlete completely lie about their situation, use their family members credit card to pay for months of coaching, and then threaten me with legal action after 2 weeks… onboarding homework, initial testing protocol and all programming was taken care of, he ghosted for 5 days and then I get a call from him asking for a refund because “he hast improved yet”… 5 mins later his parent gets on the phone and explains he was an ex boxer who became an addict with immense financial issues… LOL

This was a couple weeks into running ads for the first time, can confirm no matter how good your ads are, the fishing net you throw is always gonna catch a worn down sailors boot that you sometimes can’t sift through 🤣🤣🤣🤣

01/01/2026

Muay Thai Athlete has been using The Combat Engine performance services for the past 6 months and has seen some great success 🙏

From no plan to make weight and refuel, to making it the least stressful part of the journey, and becoming as strong and fit as ever… results like this are not far away when you start to track data properly and adjust with a professional along the way way!

Dm COACH if you’re keen to level up as a martial artist in 2026, I’ll be in touch with the details 👊

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Melbourne, VIC

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