Coco's Connected

27/03/2025

21/03/2025

Shane's 6 Week Transformation coming this weekend. Wait till you see it.

23/02/2025

Week 3/12 💪This challenge is just getting started! Very proud of everyone's effort so far!

27/01/2025

Crew!!

20/01/2025

🔥 Kickstart Your 2025 Fitness Goals! 🔥

Join Hampton’s New Year Fitness Challenge and transform your strength, physique, and mindset. No more excuses—let’s make this year YOUR year!

📍 577 Hampton Street
💪 Expert Coaching | Tailored Training | Real Results
🌐 www.cocospersonaltraining.com

Are you in? Drop a 💥 in the comments!

19/01/2025

One of my favorite people recently told me,
There’s an “Instagram Shannon” and then there's the “Real Shannon”. (No harm intended.)

I think about this a lot—

I thought I'd try to right something down about it. So here you go.

Hey guys, my name is Shannon, Shaz, or Shan.

I play a thousand different characters,
Autonomously shifting, adapting, creating—
A mind that sculpts itself
To fit the context it stands in.
Everything I do is autonomous.

I use what I’ve learned in the past to create the present,
Threading myself through time.
A pattern woven into the universe,
Creating new patterns through observation.

I am a part of the universe,
And at the same time,
I create the universe—
The observer and the architect.

I’ll never know everything,
But that only means
I’ll never run out of things to learn.

I’m not sure where my life will take me,
But that’s the beauty in it.

I’ll only ever get there
One step at a time.

I understand that sometimes
The way I act is out of my control,
But I still have to face the consequences of my own actions.

Treat me right—
I’ll do the same to you.

I’m cocky—
Because it gives me the confidence to do what I need to do.
I’m cute—
Wake up and cuddle my rabbit type s**t.
I’m ruthless—
If I feel threatened.
I’m relentless—
The hardest worker I’ve ever met.
I’m the saddest.
I’m the happiest.
I’m caring.
I don’t give a f**k.
I’m up late—
Listening to the most renowned scientists:
Neuroscience.
Biology.
Psychology.
AI.
Physics.
I need to learn.
I’m off to bed early—
To give my body the rest it needs.

I’ve thought about this
Since I was a child.

I can’t spend too long explaining myself,
I might just end up explaining you, to you.

To you, I am a reflection of your previous experience,
But that’s not me.

To me, you are a reflection of my previous experience,
But that’s not you.

I am you.
You are me.
Only our experiences divide us.

In the end, what matters to you
Isn’t who I am,
But the story that you tell yourself
About who you think I am
And what you think I can do for you.

I'm extremely abstract.

I'm also just getting started

God

12/01/2025

Tired of constant back or neck pain?

Does it stop you from doing what you love?

Here’s the truth: from the age of 30 onwards our body breaks down faster than it replenishes itself, strength training is the only way to reverse this process – and it really, really works.

At Coco’s, we have seen dozens of members become pain free! And it has transformed their lives!

2025 is the year to fix yourself, and Coco's Gym Hampton has everything you need to make it happen. Expert Coaching, Thriving Community, and real support.

Comment below or DM me to book in for a free trial

www.cocospersonaltraining.com

07/01/2025

No more ‘could’ve’ or ‘should’ve.’ 2025 is the year you say, ‘I DID IT!’ Let’s make fitness fun, achievable, and life-changing. Coco's has everything you need to make REAL CHANGES – coaching, community, and consistency. Are you in? 🤝 Comment Below to find out more!!

30/12/2024

2024 Wrapped
So many paddle pops
So many amazing new members
So many thought provoking conversations
Pb's
180 squat
200 dead
140 bench
Squash wit the boyyyys
Boxing for days
Baby sat a rabbit
Don't even get me started on chatgpt.

19/12/2024

Client Spotlight!!
absolutely smashing it—down 5.5kgs in the last leg of the the year.

Ali, all of us at Coco’s are so proud of the effort you’ve put in. I’m especially proud of how real and honest you’ve been about your journey.

No one will ever truly understand just how hard you’ve worked, but that’s for you to know and own.

Big shreds coming in next year!!!

12/11/2024

This year I've fallen in love with the Neuroscientists, Lisa Feldman Barretts work.

This Quote - “Your brain is not reacting to the world. It’s predicting and constructing your experience of the world, based on what you have learnt from your past.”

In other words, your brain constantly draws from what it’s used to. So if you’re in an environment full of Fitness and Mental Health advocates, your brain creates, thoughts, feelings and actions that reflect that environment. When it comes to fitness, those small predictions, made over and over, are what lead to prolonged progress.

So how do we create a "fitness based environment for ourselves" Well we all look at our phones for hours on end each day. Our instagram feeds have become a huge part of our environment. We are in a literal sense "brain-washing" ourselves every time we open our phones. So, find a bunch of fitness followers you can relate to, follow them, listen to them talk about their passions and let it influence you! Or even better, find a coach, get to know them, make them apart of your day to day.

When your environment supports your goals, your actions will too.

10/11/2024

Lately at Coco's ☝️☝️