Danielle Marke Nutrition

17/02/2026

How good is a summer salad? ☀️🍉🥗

Recipe soon x

25/06/2025

Hi all,

I have set up a GoFundMe for a 12 year old boy in Kenya who needs surgeries for vascular malformation. The organisation raising funds is called Aidex, and has been run in Kenya by my Dad for almost 25 years.

You can find more information about Aidex here https://aidexaustralia.org.au/about-us/

All donations are tax deductible.

https://www.gofundme.com/f/help-polycarp-get-life-changing-surgery?lid=4uq0fo299s34&utm_source=product&utm_medium=email&utm_campaign=TXN_donation_alert&utm_content=internal

Any help would be incredibly helpful and greatly appreciated.

Please feel free to DM me for any extra information.

Thank you,

Danielle

Polycarp is a 12 year old boy from a village called Buloma in Samia-Busia count… Danielle Marke needs your support for Help Polycarp Get Life Changing Surgery

09/04/2025

🔄 SMART SWAPS 🔄

These two types of yoghurt seem fairly identical. But when you look closer you notice how different they actually are.

Especially if you're trying to lose weight, gain muscle or even just eat healthy.

As you can see, the Perform High Protein Greek Yoghurt has almost double the amount of protein per serve and roughly half the calories! Which is perfect if you're in a calorie deficit, or trying to hit a protein goal.

There are endless swaps you can make to improve your diet without restricting yourself so much that you're hating life.

If you'd like help trying to improve your eating and lifestyle habits. Book a free chat with me through the bio link.

01/04/2025

This week I've been focusing on mindfulness.

Meditation is defined as the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.

Our lives are full of noise, rushing and to do lists. It never stops. Just spending 5 minutes of your day focusing on the present. Either drawing attention to your breath, or your body, or thinking of a calm, happy place can do wonders for your physical and mental health.

You can do it yourself, or use a guided meditation app.
I encourage you to try it out. It takes a bit of practise but it's worth it.

📷