Heal Well Health

25/09/2025

Some moments are meant to heal you in unexpected ways.

25/09/2025

It's OK to pause. Breathe.

23/09/2025

15/09/2025

What is your self-care love language? Post an image that translate to SELF-CARE for you. Just an image, no words.🌿💙
😊I'll start, in the comments.

15/09/2025

The journey back to love after trust is broken is a challenging path, one that requires patience, honest reflection, and healing. When love, once abundant and unguarded, becomes overshadowed by doubt, hurt and mistrust, it can feel like navigating through a dense fog or an ocean of scattered emotions where love once lived. The darkness that envelopes the heart is often a self-imposed shield, a way to protect and allow it the time to mend and regain what is left of its pieces. Within this cocoon, the heart learns to trust itself again and develops healthy boundaries, essential for moving freely in the world with new abundance . Emerging from this protective darkness, the heart is more discerning, ready to engage with the world but cautious about whom it allows in. This newfound strength can sometimes feel isolating, as the heart seeks connections that honor and respect these boundaries. Yet, in this solitude, there is also the opportunity for profound personal growth and the eventual discovery of deeper, more meaningful connections. Understanding that this too is a small but important part of your journey, deepens and nurtures self-love and self-kindness.