Natural Health Remedies

23/07/2025

Linoleic acid (LA), the primary polyunsaturated fat in vegetable oils and commonly found in processed foods, accumulates in skin tissue and increases your risk of sun-induced oxidative damage.

Once stored in body fat, LA leaks into circulation for years, continuously influencing your skin cell membranes even after your dietary intake of LA has stopped.

Pentadecanoic acid (C15:0), found in grass-fed dairy and ruminant animals, helps displace LA from cell membranes, reduces lipid peroxidation, and supports mitochondrial and structural integrity.

Supplementing with 2 grams of C15:0 per day, combined with a low-LA diet and metabolic support, significantly shortens LA clearance from two to three years to 12 to 18 months.

Learn why cutting seed oils isn't enough and discover the nutrient that helps your body clear years of stored linoleic acid from your skin. C15:0 offers a po...

22/07/2025

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind common hormone therapy myths, explains how soft plaque forms, and why fitness should be considered a frontline prevention strategy.

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardio...

10/07/2025

Your skin microbiome helps protect against UV radiation damage by metabolising harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure.

Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health.

Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralise harmful UV radiation

Your skin cells help protect your body from dirt and pathogens, but did you know they also contain bacteria that actively protect against solar radiation?

25/06/2025

Is your house trying to poison you?
What can you do about it?
Watch this interview with an expert to find out.

18/06/2025

Omega-3 fats like EPA and DHA offer heart benefits, but excessive intake, especially from supplements, increases the risk of atrial fibrillation (AFib), a heart rhythm disorder.

High doses of omega-3s, particularly from supplements, can disrupt heart cell function and electrical signaling, triggering AFib. However, low doses from food sources are generally safe.

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07/02/2025

As you get older, you naturally lose muscle, a process called sarcopenia. Sarcopenia is a leading health concern among the elderly. Research from the Alliance for Aging Research1 shows that sarcopenia affects 11% of men and 9% of women living in community settings, 23% of men and 24% of women who are hospitalized, and 51% of men and 31% of women residing in nursing homes.

Age-related muscle loss makes everyday activities harder, affecting your balance, how easily you move and your ability to live independently. Simple things like getting up from a chair or climbing stairs become real struggles. But here's the good news — strength training, also called resistance training, offers a powerful way to fight these changes.

A recent study indicates that strength training can slow down biological aging by impacting cellular deterioration. Learn more about the findings here.

28/01/2025

Glyphosate has become the most widely used herbicide in history, with usage increasing 100 to 300-fold since the late 1970s, resulting in its presence in 60% to 80% of the general population through food, water, and air exposure
Research has shown that glyphosate can accumulate in the kidney, liver, colon, and brain, cross the blood-brain barrier, and be found in human breast milk, indicating that it doesn't simply get excreted as claimed.

Glyphosate is everywhere—from crops to breakfast cereals. Explore its impact on health, from gut imbalances to potential endocrine disruption, and learn how ...

29/11/2024

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:

The role of skeletal muscle in appetite regulation.
Cutting-edge research on perimenopause and postmenopause nutrition.
How dietary protein impacts health and weight management.
Surprising findings on protein supplementation and sleep quality.
The science behind muscle-brain crosstalk and its effects on aging.
Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.

Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the...

16/10/2024

An updated way to regrow receding gums. This easy at-home strategy can actually reverse gum disease and gum recession. I will go over how to deal with conflicting advice, gum disease and recession, and stories of people who have reversed their gum recession.

An updated way to regrow receding gums. This easy at home strategy can actually reverse gum disease and gum recession. I will go over how to deal with confli...

16/10/2024

How to reverse a cavity at home. Your teeth can decay and form cavities. Most people don't know you can reverse or cure a tooth cavity. But you can. And you can do it at home with a straightforward process. So let's see what a cavity is and how to stop a cavity and get your teeth back to health.

How to reverse a cavity at home. Your teeth can decay and form cavities. Most people don't know that you can reverse or cure a tooth cavity. But you can. And...

09/10/2024

Skip Dental Cleanings

Do you actually need a teeth cleaning? Lets find out. 👉🏼 Zellie's Xylitol: https://zellies.com/collections?utm_medium=ownedsocial&utm_source=youtube&utm_ca...

08/10/2024

Understanding and Addressing Vitamin D Resistance:
A Comprehensive Approach Integrating Genetic, Environmental, and Nutritional Factors

This article may be...