Natasja Fox Consulting

Natasja Fox Consulting Practicing Environmental/ Clinical Nutrition & Herbal Medicine for Digestive & Hormonal Health.

08/07/2025
07/07/2025



Make a free 10 minute chat if you need help
- natasjafox.com

02/06/2025

You’re not unhinged, you’re just on a sugar rollercoaster 🎢🍬….Also why you might be craving wine at 5pm 🍷👀
Free 10-min chat if you need some direction.

19/05/2025

Your hormones are being low-key sabotaged.
By your receipts, perfume, candles, plastic containers, and that “healthy” protein bar in shiny wrap. Yep. 😬

They’re called endocrine-disrupting chemicals (EDCs) and they’re linked to period issues, mood swings, thyroid drama, fertility problems, and hormone cancers.

And here’s the kicker:
It’s not just about your choices, it’s what your mum or nan was exposed to while pregnant.
👶🏽 + 🧬 = generational ripple effect.

You don’t have to panic. But you do want to be smart.

Start here:
- Swap plastic for glass or stainless
- Ditch fake fragrances + sneaky chems like phthalates and parabens
- Filter your water (especially in recycled water zones)

Want to know what to avoid?
Check: EWG.org, Made Safe, ChemTrust

Use the Think Dirty app when shopping

Look for Certified Organic or ECO-Cert labels

One hot swap at a time.

www.natasjafox.com for a free 10 minute directional chat.

13/05/2025

Let’s talk about the hormones no one told you would change your whole personality. Feel like you're snapping too fast, and wondering who the hell you're becoming?You're not broken.You're not failing.You're not “too much.”Your hormones are shifting. Your nervous system is recalibrating. Your body is calling you back to yourself.Estrogen — the hormone that fuels your emotional availability, your hyper-responsibility, your constant attunement to everyone else’s needs — begins to fade.And with it?So does the part of you that once lived for others.This isn’t weakness.It’s wisdom.We don’t talk about this enough — the biological turning inward that happens in perimenopause, after childbirth, or post-hormonal contraception. It changes how you feel, how you connect, and how much you have left to give.You’re not crazy.You’re shifting.And it’s time.Need help make a free 10 minute chat - info@natasjafox.com

22/04/2025

Why Run a DUTCH Test For Men & Women

Most people think hormone testing is just for menstrual issues or erectile dysfunction — but hormone metabolites play a massive role in mood, energy, body composition, sleep, and resilience to stress.

The DUTCH test goes beyond standard bloods, showing you how your body actually processes and detoxifies hormones. These deeper layers aren't captured in Medicare-funded tests, and often explain symptoms like anxiety, stubborn weight, burnout, low libido, or PMS.

If you feel "off" but your blood work looks normal, this test can show you the real picture.

03/04/2025

Are You Feeding Your Body but Starving Your Microbiome?

If you struggle with a high-fibre diet, your gut is asking for help! A reaction to fibre isn’t something to ignore….it’s a call to action.

You shouldn’t have to avoid legumes, starches, and grains just to prevent bloating or constipation. If these foods cause issues, it means your microbiome needs support.

And when your microbiome suffers, so does your gut health, immune system, metabolism, blood sugar, hormones, and mood. Not many people know this, perhaps your GP hasn’t mentioned it, but this has been found with overwhelmingly strong evidence through long term studies.

It’s time to fix the root cause.

Book a free 10-minute chat at www.natasjafox.com

31/03/2025

Struggling with weight gain, brain fog, or mood swings? Have you seen your GP and your pathology came back fine, but you still suspect an underactive thyroid? Here's why your test results might still be normal, despite all your symptoms.

Estrogen and thyroid health are deeply connected. Estrogen can cause thyroid dysfunction by increasing Thyroid Binding Globulin (TBG), which "locks up" thyroid hormones, making them less available to your cells. This leaves you with symptoms like weight gain, exhaustion, and brain fog, but your blood tests may still appear normal! Often, you're told to hit the gym or take antidepressants, without addressing the root cause.

The best way to get answers? A DUTCH hormone test! It gives a complete picture of your estrogen, progesterone, cortisol, and how your body is detoxing hormones.

If you're dealing with weight gain, mood swings, or memory issues, don’t guess—test! Book a free 10 minute chat with me online to find out if a DUTCH test is right for you.

Supporting Estrogen Detox:

Drink 2 liters of water daily

Eat a fiber-rich diet and include plenty of cruciferous veggies

Boost B vitamins, zinc in your diet - take a magnesium supplement

Cut back on caffeine, alcohol, and dairy

Recheck if estrogen medications are still the right fit for you

Let’s make sure your body’s detoxing right and supporting your hormones! 💚
?!! 😍

19/03/2025

How stress Hijacks your hormones

Autoimmunity, PMS, fertility struggles, PMDD, migraines, mood swings, poor sleep, insulin resistance, thyroid issues, brain fog, dry skin, hair & eyes—sound familiar?

Stress steals progesterone!
When cortisol rises, it robs your progesterone stores, leading to weight gain (especially around the belly), hormonal chaos, and burnout—and it only gets worse in your 40s if left unchecked!

Learn how to test. Book a free 10-minute telehealth chat to have your test delivered to your home and begin moving your health in the right direction.

www.natasjafox.com

24/02/2025

Low iron & B12 = Low oxygen delivery → Brain perceives danger → Stress hormones surge → Blood sugar spikes → Endocrine chaos unfolds.

This silent, or passive, stress response is a hidden driver of hormonal imbalances, fatigue, anxiety, and metabolic dysfunction. Addressing deficiencies is key to restoring balance.
Treating hormonal condition’s, weight gain, sleep disorder, mood swings, depression or anxiety or fatigue without addressing O2 delivery is like trying to fix a broken system without restoring its power source.

Oxygen is the foundation of cellular function—without it, the body remains in a constant state of stress, driving hormonal imbalances and metabolic dysfunction.


19/02/2025

Struggling with Heavy, Clotted Periods & Fibroids? Here’s Why…

Your genes may be slowing down estrogen detox, leading to estrogen dominance, fibroids, heavy bleeding, and pro-cancerous growth. Key genetic mutations in CYP1B1, COMT, GST, & UGT can cause estrogen to linger too long, overstimulating your uterus.

Speeding Up Estrogen Detox Naturally Requires:
- Understanding which detox pathway is out of balance
-Consistently supporting detox pathways, especially if you:

❌ Have a poor diet or consume excess caffeine, alcohol, or sugar
❌ Use pharmaceutical or illicit drugs
❌ Apply chemicals to your skin or hair
❌ Are exposed to environmental toxins & sprays
❌ Have gut imbalances (bacterial overgrowth)
❌ Live a sedentary lifestyle
❌ Are dehydrated or don’t have daily bowel movements

Want to know if your genes are affecting YOUR hormones?

Book a FREE 10-minute online session with me to uncover what’s driving your symptoms & what you can do about it.

Natasjafox.com/onlinebookings

03/02/2025

Your gut health is the foundation of overall wellness.

🌱 When it comes to choosing the right probiotic and fiber, it’s not one-size-fits-all. Here’s what I’ve learned:

✨ Probiotics: Choose strains that target your specific needs. For example, certain Lactobacillus and Bifidobacterium strains can support gut balance, help with allergies, and even improve autoimmune conditions, moo,d and skin health.

✨ Fiber & Plant Diversity: Your gut thrives on fiber—aim to introduce at least 30 different plant species each week. This diversity helps heal issues like constipation, diarrhea, mood swings, period pain, and even rising blood glucose levels. Whether you get a detailed Ciriboen report or slowly expand your diet, remember: variety is key!

✨ Don’t Starve Your Gut: Intermittent fasting on a strict Paleo diet might limit the fuel your gut microbiome needs. A well-fed gut means a stronger immune system, and that’s crucial for reducing inflammation and managing autoimmunity.

Feed your gut, and it will support your whole body in amazing ways!

🌟. Free 10 minute chat book at - www.natasjafox.com for help supporting your body.

Address

Melbourne, VIC

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 8:30am - 5pm

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Dr.Fox

Book in for a free 15-minute telephone or skype chat, to see how I can help you with your health concern. http://www.natasjafox.com/onlinebookings/

I see patients around the world via Skype and zoom. I also see face to face clients in Healesville, Victoria. I am here to support you with issues arising from

Thyroid and adrenal dysfunction

Inflammation, Immune and Autoimmune conditions