Natasja Fox Consulting

Natasja Fox Consulting Practicing Environmental/ Clinical Nutrition & Herbal Medicine for Digestive & Hormonal Health.

24/09/2025

Histamine is an espresso for your brain. ☕

What pushes it up?

Gut bugs 🦠

Hormone imbalances ⚖️

Allergies 🌸🕸️

Unhealed injuries 🩹

Party drugs 🎉

Blood sugar spikes 🍭

Stress 😅

Histamine whispers: “Party time!”

Want better sleep? 🌙

Cool inflammation

Support methylation

Track glucose

Stop histamine partying in your brain

Learn more at my event: Studio Paradise - https://www.studioparadise.com.au/events

St Andrews Beach, Morning Peninsula, Oct 4th.


24/09/2025

Book a free 10 minute chat if this is you. I see women all around Australia dealing with gut and hormonal issues.

Natasjafox.com

24/09/2025

Book a free 10 minute chat if this is you. I see women all around Australia dealing with gut and hormonal issues.

Natasjafox.com

17/09/2025

Bleeding heavy every month? No wonder you’re tired, cranky, freezing cold, and catching every cold that comes near you.

You’re likely iron deficient, and that’s a whole-body issue.
✨ GP can help (tamoxifen for short-term bleeding control)
✨ TCM herbs like Tien Qi + red notoginseng support your system
✨ Functional testing can uncover hormone + gut imbalances

Holistic help is out there, and yes, I see women all across Australia.

13/09/2025

Histamine is an espresso for your brain. ☕

What pushes it up?

Gut bugs 🦠

Hormone imbalances ⚖️

Allergies 🌸🕸️

Unhealed injuries 🩹

Party drugs 🎉

Blood sugar spikes 🍭

Stress 😅

Histamine whispers: “Party time!”

Want better sleep? 🌙

Cool inflammation

Support methylation

Track glucose

Stop histamine partying in your brain

Learn more at my event: Studio Paradise - https://www.studioparadise.com.au/events

St Andrews Beach, Morning Peninsula, Oct 4th.

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09/09/2025

🚨 B Vitamins: The Smart & the Sketchy 🚨

Activated B vitamins = your body’s “ready-to-use” crew. They decide when to turn into methylated forms—safe, flexible, and perfect if you’re unsure about your methylation. ✅

Methylated Bs? Only for people with confirmed poor methylation status and under the guidance of a clinician. Too much otherwise can cause jitters, anxiety, or fatigue.

Best B12 Form: Hydroxocobalamin → your body can make either form:

Methylcobalamin for methylation 🧠

Adenosylcobalamin for energy ⚡

🚫 Avoid: Cyanocobalamin (cheap, poorly absorbed).

💡 Pro tip: B vitamins work as a team—don’t take just one for too long!

06/09/2025

🚫 Stop trying to eradicate parasites — your gut, and your spirit, don’t need purging.
True health comes from the focus of nourishment - nourish your biome, your relationships, your creativity and your connection with nature.
⸻

06/09/2025

🚫 Stop trying to eradicate parasites — your gut, and your spirit, don’t need purging.
True health comes from the focus of nourishment - nourish your biome, your relationships, your creativity and your connection with nature.
⸻

03/09/2025

At Studio Paradise
SCIENCE OF SLEEP by The Liminal Nidra Project

A 3-hour immersive workshop blending:

Gentle grounding movement

The science of sleep with Dr. Natasja Fox

Sound + nidra journey with Dex

Why join us?

Learn practical strategies to improve sleep quality and duration

Understand how sleep affects mood, hormones, metabolism, and immunity

Experience a nervous system reset through sound and meditation

Walk away with tools you can use for life

BONUS: Non-members receive a complimentary $30 Casual Class Pass at Studio Paradise (Dromana or St Andrews Beach).

Date: Saturday, 4th October | 1pm – 4pm
Location: St Andrews Beach Shala
Duration: 3 hours of somatics, science, sound + sleep

Only 20 mats available — secure your spot now!

Head to Events @ https://www.studioparadise.com.au/

13/08/2025

Irregular periods? Acne? PCOS? You may be told synthetic hormones are a magic fix.

Except… they're not fixing anything, they're just shutting down ovulation and slapping a band-aid over your hormones.

Want to actually help your hormones? Start with the basics:
-80–100g of protein every day

-Teenagers — you need 9–10 hours of sleep (yep, really)

-Stop overtraining

-Fuel workouts with real food, not sugar and crap

-Swap late-night sugar for actual whole foods

-Use targeted supplements if you need them (chosen properly, not random social media ones)

Natural ovulation isn’t just about having a period; it’s for your brain, your bones, your mood, your metabolism… basically your entire health.

Stop masking. Start healing.
Book a free 10-minute chat if you’re done with the band-aid approach.

08/08/2025

Vagal tone is all about the flexibility of your nervous system.

When vagal tone is low, the body gets locked in chronic tension, often rooted in early experiences of feeling physically, emotionally, or mentally unsafe.

Without retraining this pattern, we can stay trapped in stress loops that leave us second-guessing our instincts, struggling with mood, digestion, and even the way we eat.

If you’re noticing signs of low vagal tone, like mood instability, gut issues, or chaotic eating patterns then I invite you to book a free 10-minute chat with me here: natasjafox.com

06/08/2025

Needed for over 300 enzymatic reactions in the body, and essential for all forms of gronk like behaviour.


Address

Melbourne, VIC

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 8:30am - 5pm

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Dr.Fox

Book in for a free 15-minute telephone or skype chat, to see how I can help you with your health concern. http://www.natasjafox.com/onlinebookings/

I see patients around the world via Skype and zoom. I also see face to face clients in Healesville, Victoria. I am here to support you with issues arising from

Thyroid and adrenal dysfunction

Inflammation, Immune and Autoimmune conditions