Freya Lawler Naturopathy

Freya Lawler Naturopathy Freya Lawler Naturopathy is a Melbourne-based online clinic specialising in reproductive health, fertility and hormones.

Hearing kind words from patients reminds me why I do this work. đź’›It is always a privilege to walk beside someone on thei...
06/10/2025

Hearing kind words from patients reminds me why I do this work. đź’›

It is always a privilege to walk beside someone on their healing journey.

Thank you for trusting me with your care. 🌿

Food is powerful medicine.But some foods can also drive inflammation and worsen endo flares.Processed meats, refined sug...
04/10/2025

Food is powerful medicine.

But some foods can also drive inflammation and worsen endo flares.

Processed meats, refined sugar, sweetened drinks, excess caffeine, alcohol, deep-fried snacks, and omega-6 heavy oils are some common culprits.

You do not need to be perfect. But small swaps can make a big difference in how you feel.

What is one change that has helped ease your symptoms?

Whole-person care starts with listening.Your story matters. Your symptoms matter. Your lived experience matters.My role ...
02/10/2025

Whole-person care starts with listening.

Your story matters. Your symptoms matter. Your lived experience matters.

My role is to listen deeply, uncover the root causes, and create a plan that honours your unique experience.

When I see endometriosis in the clinic, I always start with three key areas.Hormone balance. Gut health. Inflammatory dr...
30/09/2025

When I see endometriosis in the clinic, I always start with three key areas.

Hormone balance. Gut health. Inflammatory drivers like diet, stress, trauma, and toxins.

These often hold the missing links. They give us the roadmap for uncovering the root cause and building an effective plan.

Endometriosis is complex, and it's not always clear-cut, but this starting point often reveals so very much about an individual's experience and where to go next.

Which of these areas have you explored before?

Optimal fertility is about so much more than your egg count. 🌸Immune function, thyroid health, egg quality, microbiome b...
26/09/2025

Optimal fertility is about so much more than your egg count. 🌸

Immune function, thyroid health, egg quality, microbiome balance, and preconception care all play a significant role.

When you understand the whole picture, you can make informed choices.

When we make informed choices, we feel empowered. And empowering your fertility journey is what I’m all about. 💙

Your body is designed to heal. It just needs the right support. đź’śIf something feels off, advocate for yourself.Stay curi...
24/09/2025

Your body is designed to heal. It just needs the right support. đź’ś

If something feels off, advocate for yourself.

Stay curious. Ask questions. And don’t give up, you’re stronger than you know xx

Magnesium is one of my favourite nutrients for reproductive health 🌿We all need to bathe in it all day long.. It support...
22/09/2025

Magnesium is one of my favourite nutrients for reproductive health 🌿We all need to bathe in it all day long..

It supports sleep, balances blood sugar, helps clear excess oestrogen, reduces constipation, improves stress tolerance, and eases cramps.

We assume we can get all the magnesium we need from our diets.

But with huge amounts of stress, poor sleep, and toxic environments, I’m sure we need more than we ever have before.

Do you notice a change when you take magnesium regularly?

According to the research, a healthy period lasts three to seven days.In my clinical experience, 7 days is still edging ...
20/09/2025

According to the research, a healthy period lasts three to seven days.

In my clinical experience, 7 days is still edging on the longer end - depending on the volume of blood you're losing.

Shorter periods may point to low oestrogen, high stress, or other changes. Longer periods may be linked with excess oestrogen, fibroids, adenomyosis, or clotting disorders.

Believe it or not.. Understanding your cycle is the first step in supporting hormone health.

If you're not tracking your cycle, it’s time to start! Most of the time, cycle abnormalities are figuroutable - we just need to understand the cause ❤️

You are not overreacting. You are undersupported. 💛You deserve care that believes you—and care that backs you.Never unde...
18/09/2025

You are not overreacting. You are undersupported. đź’›

You deserve care that believes you—and care that backs you.

Never underestimate the power of a second opinion. And please, don’t hesitate to break up with your medical provider if they’re not meeting your needs.

If you’re seeking a more holistic approach and your doctor is dismissive or shaming you for getting creative with your healthcare team (trust me, it happens far too often), it might be time to move on.

Ask your aunty, your bestie, a trusted colleague—or find a Facebook group for trusted recommendations (My local Good Karma Network on FB has a goldmine of great recommendations!). You’ve got this!

Not all period pain is normal.Severe pain that stops you from daily activities, pain with intimacy, or heavy bleeding wi...
14/09/2025

Not all period pain is normal.

Severe pain that stops you from daily activities, pain with intimacy, or heavy bleeding with clots are all red flags.

Don't gaslight yourself.. Your symptoms deserve a closer look.

Let’s uncover the cause and explore ways to bring you relief.

Tuning into your bodies signs and symptoms 🌷Being a few steps ahead on your fertility journey is never a bad idea!Our bo...
23/06/2025

Tuning into your bodies signs and symptoms 🌷

Being a few steps ahead on your fertility journey is never a bad idea!

Our bodies may offer early clues about hormonal health, inflammation, or infections. These signs are not always “normal” and certainly deserve a deeper look before trying to conceive.

Investigating these symptoms early may improve your chances of conception and reduce miscarriage risk 🙏❤️

I alway recommend laying the groundwork early, for smoother cycles, better egg quality, and a more receptive endometrium ✨

See your GP or specialist and if your preference is to manage your health holistically, come and chat! ❤️ Book via link in bio

While endometriosis is a chronic, lifelong condition, that doesn’t mean it’s always getting worse behind the scenes. Wit...
10/06/2025

While endometriosis is a chronic, lifelong condition, that doesn’t mean it’s always getting worse behind the scenes. With the right support, it is certainly possible to manage symptoms and improve quality of life.

đź’ˇ Pain is real. All pain is real.
But pain doesn’t always signal that the disease is spreading. Pain can be shaped by many factors—inflammation, nervous system sensitisation, hormonal fluctuations, gut health, stress, and past trauma—all of which can affect how pain is felt and processed.

🔍 Concerned about progression?
A repeat advanced pelvic ultrasound or MRI can help assess for structural changes or new findings, which may help guide your next steps.

đź§  Understanding modern pain neuroscience can make such a big difference to how we cope with pain. It helps explain why pain can worsen even when imaging remains stable, and offers tools to gently retrain pain pathways and downregulate pain signals.

What this means:
Flare-ups don’t always signal disease progression.
Relief is possible with individualised, multi-modal care.
Every endometriosis journey is unique—there’s no one-size-fits-all approach
Your pain is valid. With the right support, we can harness the effects of neuroplasticity to calm pain signals by promoting a sense of safety in the brain and nervous system.

💛 You deserve care that sees beyond the lesions and supports your whole self—physically, emotionally, hormonally, and holistically.

Address

Melbourne, VIC

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 5pm
Wednesday 11am - 7pm
Saturday 8am - 1pm

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