Uplift Health and Wellness

06/01/2024

🤍SLOW DOWN & PROCEED PURPOSEFULLY

🤍YOU ARE BUILDING SOLID FOUNDATIONS RIGHT NOW

🤍DON'T RUSH THIS PART - IT'LL FORM THE BASE OF YOUR LEGACY

🤍TRUST IN EACH STEP

Image not mine. Please tag if you know the creator so I can give credit.

18/06/2022

Meaning pick something and commit to it.
What's your staple, non-negotiable thing you do that gives you lots of energy and keeps you healthy?

Breath work?
Sprinting?
Meditation?
Karate?
Gardening?
The list goes on....

If you're trying to do all the things and not really committing to anything, you will not receive the full benefit of any of the things you are doing.

Consistency is key.

My staples are tapping and qigong. Within them, I explore different elements of meditation, breathing and philosophy that work on all levels of my being.
However I'm not trying to be the best at everything and that liberates so much energy to focus my attention in the most fulfilling ways.

02/08/2021

Join me for a 4 part journey
SAT 14th 9.30-11am on Zoom
ABSOLUTELY FREE...not selling anything

This is a gift straight from my heart
I hope you can learn something you love
That can be something you come back to
When you need it

90 mins of mind, body, spirit maintenance
You shifting yourself into a new energy
We're going to move, write, tap and meditate
It's going to be fun and full of relief for you!

The whole time you'll be doing something.
This is not an information session.
You will be participating in transformation
And connecting with others at the same time
And while it's active, you will be very relaxed!

I am so looking forward to it!!!
Please leave a comment if you want to join and I will send you a link within the week.

Love,
Sarah xo

27/09/2020

Leaving this right here for anyone who needs it

Arguably we all suffer from degrees of unforgiveness and it's been something I am practicing daily at the moment.

Self forgiveness is freedom

Forgiveness Affirmation

I forgive everyone who has ever hurt or harmed me, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.

I offer them grace.

I ask for forgiveness for everything I have ever done to hurt or harm another, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.

I ask for grace.

I forgive myself for everything I have ever done to hurt or harm another, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.

I accept grace.

I am free. All chains and restrictions fall from me. I stand in my full power as a master.

Taken from The Archangel Guide to Ascension

22/09/2020

Armour is not the only form of protection 🌈
Keep yourself uplifted and imagine being bathed in shimmering light daily, moment by moment if you have to. Others will perceive your energy as strong and steady and go about their business while you get on with yours.

02/08/2020

Love 🙏

17/04/2020

Closed for business for now while I prepare for an exciting new adventure 😇 This page will be a little quiet for a while but once we've settled in, I'll be back to share uplifting stuff.
Sending peace, love and good fortune to all 🍀💜🍀💜🍀 thanks for your support everyone 🌈💗

16/04/2020

Take your time. BREATHE.
There is no race to the top.
😌😌😌😌😌😌😌😌

13/04/2020

⚪⚫⚪⚫⚪⚫⚪⚫⚪⚫

‘Anapausis’ The Greek word anapausis refers to the cessation of work so that one can regain strength, renew vitality, and heighten creative productivity. It is a rest for success. Spiritual rest is what happens when one takes sanctuary in the sacred. One gives up trying to become something or other, and instead tends to the task at hand fully and completely engaged in the moment. When we give ourselves over to the moment, immersing ourselves in our task, we are trusting that the Universe knows what it is doing and we are part of a greater plan unfolding.

In modern culture there can be many aspirations to become ‘someone’ - someone visible, someone influential, someone powerful, someone important. Yet no matter how much worldly or even spiritual power one person may appear to have, the idea that one person is more important than another belongs to the realm of ego. Spirit loves and respects all beings equally.

What our world needs are more people who are spiritually connected to their hearts. As you become such a being, others will seek you out. You don’t need to set yourself up as being anything at all. You can enjoy the relief of giving up obsession with the outer world appearances and external validation, diving deep into the nourishing inner realm of your own soul with trust in all that is and all that shall be.

Don’t allow your own mind - or the deranged ways of this world - to create weariness and yet another drama to steal away the restfulness of your spirit. Take rest in the spiritual light of love, rest from fear, rest from anxiety, rest from needing to work it all out right now. Even on your most confusing or most productive days, you can find renewal in the spirit. It is always available to you, even right now. Blessings, Alana 🙏💜

‘Anapausis ’ from the White Light Oracle by Alana Fairchild
Artist:

13/04/2020

Walk gently.
Slow down even more.
There is great strength in slowness.
🐢

A message from my guides this morning

13/04/2020

An online event that you can attend tomorrow with one of my amazing teachers, Ahtayaa Leigh

If you feel drawn to this, you can register and there's always a replay so you can listen whenever it suits you.

Ahtayaa's energy is so pure and I always experience big shifts from her meditations so I'd highly recommend.

Remember, any personal healing you can do benefits all those around you and the collective consciousness 💞

https://energyhealing.easywebinar.live/newearth

12/04/2020

You are loved... always!
Rest if you need to.... Big energetic changes happening every day.
Rest and restore your physical body to allow these changes to integrate 💜

10/04/2020

Calling in divine wisdom 🙏🙏🙏🙏🙏

No matter what our religious or spiritual persuasion, we each have a benevolent spiritual power at our disposal, that is the power of prayer.
Sometimes we may worry that we are not saying the right words or asking for the right thing, but the most powerful prayers are not words at all -they are feelings from the heart. 🙏

To pray with power and purpose, close
your eyes, place your palms together and bow your head, resting thumb tips at your brow. This physical posture creates a direct line to divine consciousness - whatever that means for you. It is the equivalent of picking up the telephone and calling the Source. Place your awareness in your heart and allow it to speak through feeling, let the Universe receive your truths. The response may come instantly flooding back to you, or you may be granted an answer in a more subtle way later on, but without fail, our prayers are always answered. May you speak to the divine through powerful prayer of the heart today beloved. Namaste, Alana 🙏💜

Image from the Rumi Oracle by Alana Fairchild
Artist:

09/04/2020

💖💖💖💖💖💖💖

I shared this last year 💜🔮 and still believe it’s a powerful reminder of what to manifest. ⚡️

08/04/2020

🌻☀️🌻🍃🌻☀️🌻🍃

Have a great day everyone

08/04/2020

Recommendations for supplements to maintain optimal health and dream yoga?? ....Can't wait to start practicing this new skill.
Thank you for your continued inspiration Alberto Villoldo
Truly someone who lives what they teach humbly 💜

08/04/2020

Been waking up each day for the last month or so with sore, arthritic-feeling hands and I know it's a limiting self-belief that "I can't handle it" that's creating the pain... I knew it weeks ago and I've held on to it but now it's time to let it the heck go.

This afternoon, I wrote down all the beliefs and fears that I want to let go of and self-care practices I want to recommit to.

I also had a convo with my higher self about what I am being called to create right now....the answer I got back was simply INNER PEACE.

My intention is to let it all go tonight under the stars, ask for that which I want and then have a beautiful bath.

Are you noticing any recurring or consistent pain in your body? Each part of the body and each condition has a general theme and a message we can work with and gain awareness from.

Leave a comment or a PM and I'll do my best to get back to you with a possible emotional component to the pain you are experiencing.

06/04/2020

I felt a deep pang of loneliness yesterday.... missing my friends and family so much and all the things I love to do... this time is bringing up many vulnerabilities for us all

I read the words 'mother yourself' on some post on Facebook and it prompted me to take a moment to give myself love, as a mother would love a child and it really nourished me and filled me up...

SO if you are feeling lonely today or another day in the future.... I ask you as someone who loves you and cares about you, Can you surrender into these vulnerabilities and use them as access points to love yourself a little more?

A simple self-hug or touching yourself lovingly can remind us that we are still here for ourselves..and that we always will be no matter what our circumstances.

An excerpt I copied from Matt Kahn's post today....
All about LONELINESS

And a daggy pic of me with a cool filter... 'mothering' myself last night.... (Lol cause I have time for these things now)