Wholelistic Health and Healing - Reiki & Energy Healing

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Quote of the day: Not everyone is going to think you are gorgeous, amazing and magical. They’re wrong though. idiots. ⁠⁠...
19/02/2024

Quote of the day: Not everyone is going to think you are gorgeous, amazing and magical. They’re wrong though. idiots. ⁠
⁠
       

Quote of the day: Wellness means being in a state of health and welling. It’s not just about being physically healthy, b...
16/02/2024

Quote of the day: Wellness means being in a state of health and welling. It’s not just about being physically healthy, but also emotionally, spiritually, and socially healthy. ⁠
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Unlock personal growth with these 5 powerful questions by Vex King. Reflect on your relationships, authenticity, healing...
09/02/2024

Unlock personal growth with these 5 powerful questions by Vex King. Reflect on your relationships, authenticity, healing, emotions, and pursuit of dreams⁠
⁠
- How am I lying to myself?⁠
- What job would I do if money didn’t matter?⁠
- Am I putting less important things before my loved ones?⁠
- What do I know that could improve my health, but I’m ignoring?⁠
- Do I challenge myself to step outside of my comfort zone daily?⁠
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Looking for a new recipe for dinners? Try this delicious and simple spicy corn cob recipe! perfect for a healthy⁠ meal w...
08/02/2024

Looking for a new recipe for dinners? Try this delicious and simple spicy corn cob recipe! perfect for a healthy⁠ meal with a kick.⁠
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Preparation Time & Cooking time – 50 mins⁠
Serves – 4⁠
⁠
Ingredients⁠
- 4 corn cobs, washed and halved⁠
- 4 cloves of garlic, crushed⁠
- 2 long green chilies, finely sliced⁠
- 1 tablespoon smoked paprika⁠
- 1 tablespoon Himalayan salt⁠
- 1 tablespoon caster sugar⁠
- Small pinch saffron threads⁠
- 70g butter or Nuttlex⁠
- Juice of 1 lime⁠
- 30g parmesan⁠
- Lime wedge to serve⁠
Method⁠
1. Place corn cobs, paprika, chili, garlic, salt, sugar, and saffron in a large saucepan. Add⁠
enough water to just cover the corn and bring to a boil. Reduce heat to medium and⁠
add butter, then simmer for 10 minutes. Remove the corn and set aside on a plate,⁠
cover with foil to keep warm.⁠
2. Increase the liquid to high heat and boil for 15 minutes or until reduced to 2 cm deep.⁠
Return corn to the pan and toss in liquid to coat well. Remove corn to the plate again and⁠
keep warm.⁠
3. Boil liquid until thick and a glaze forms. Place corn on a serving platter and drizzle with⁠
sauce, lime juice, and cheese. Serve with a lime wedge, Enjoy⁠
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Quote of the day: Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough ...
05/02/2024

Quote of the day: Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough to hold you⁠
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Quote of the day: Just because I love myself and think I’m the s**t, doesn’t mean I think I’m better than you. You shoul...
29/01/2024

Quote of the day: Just because I love myself and think I’m the s**t, doesn’t mean I think I’m better than you. You should love yourself too.⁠
⁠
       

Embark on a transformative journey! Disappear for a month with these empowering reads. Nourish your Solar Plexus and cha...
26/01/2024

Embark on a transformative journey! Disappear for a month with these empowering reads. Nourish your Solar Plexus and change your life! ⁠
⁠
- The 48 laws of power⁠
- How to talk to anyone⁠
- Atomic Habits⁠
- Rich Dad poor dad⁠
- The 5am club⁠
- Make your Bed⁠
- The subtle art of not caring⁠
- Think and grow rich⁠
- The power of habits ⁠
- 12 rule of life⁠
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Looking for a quick and comforting meal on a chilly day? Look no further than this cozy chicken and tortellini soup! It’...
26/01/2024

Looking for a quick and comforting meal on a chilly day? Look no further than this cozy chicken and tortellini soup! It’s packed with flavor and guaranteed to satisfy your hunger.⁠
⁠
Preparation Time & Cooking time – 20 minutes ⁠
Serves – 4⁠
⁠
Ingredients⁠
2 tablespoons of Extra virgin olive oil⁠
1 leek pale section only, halved and thinly sliced⁠
4 celery sticks, chopped⁠
2 x bunch of broccolini, chopped⁠
2 cloves of garlic, crushed⁠
6 cups chicken stock⁠
200g ricotta and spinach tortellini⁠
400g chicken breast, cooked and shredded⁠
Salsa Verde⁠
1 bunch of flat leave parsley⁠
¼ cup basil leaves⁠
¼ cup lemon myrtle leaves (if you have fresh)⁠
3 tablespoons of toasted pine nuts⁠
¼ cup extra virgin olive oil⁠
1 teaspoon each of lemon rind and juice⁠
⁠
Method⁠
Heat oil in a large saucepan over medium heat and add leek, broccolini, celery, and garlic. Cook for 6-8 minutes until vegetables are tender. Add the stock and bring to a simmer.⁠
Add the tortellini and chicken and cook for 5 mins until the pasta is al dente or just cooked through.⁠
Meanwhile, make Salsa Verde by placing all the ingredients in the food processor and blending until smooth. Divide the soup between bowls and drizzle Salsa Verde on top. Enjoy ⁠
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Quote of the day: I have a magnetic and dynamic personality. My personality is radiant with confidence, certainty, and o...
22/01/2024

Quote of the day: I have a magnetic and dynamic personality. My personality is radiant with confidence, certainty, and optimism. I attract only beneficial circumstances. AFFIRM! ⁠
⁠
       

This week’s recipe is Fried rice. A delicious meal perfect for dinner or lunch. Recipe below:⁠⁠Preparation time – 10 min...
18/01/2024

This week’s recipe is Fried rice. A delicious meal perfect for dinner or lunch. Recipe below:⁠
⁠
Preparation time – 10 minutes⁠
Cooking time – 30 - 40 minutes⁠
Serves - 4⁠
⁠
Ingredients ⁠
3 teaspoons of sesame oil⁠
2 cloves garlic, crushed⁠
2 teaspoons fresh ginger, grated⁠
2 shallots, diced⁠
1 red chilled, diced⁠
200g firm tofu and 300g chicken cut into 2cm cubes (or pork mince if you’d prefer)⁠
3 eggs, beaten⁠
1 cup uncooked wild rice⁠
3 celery sticks, diced.⁠
1 carrot, diced.⁠
1 small red capsicum, diced.⁠
250g bean shoots⁠
400g of kale slaw⁠
1 cup frozen peas⁠
2 tablespoons soy sauce⁠
2 tablespoons Kecap Manis⁠
Fried shallots to serve⁠
⁠
Method⁠
Place rice in a medium pot covered with water and bring to a boil, reduce heat slightly, and continue cooking for about 30 -40 mins until the rice is tender. This can be done the day before or use leftover rice.⁠
Meanwhile, heat wok over medium heat and add 1 teaspoon of oil, and add eggs to wok. Cook both sides until browned and cooked through, remove from wok, and drain on a paper towel. Once cooled thinly slice the egg and set aside.⁠
Heat another teaspoon of oil in the wok and add tofu or mince and cook until browned and cooked through, remove from the wok, and set aside.⁠
Heat the remaining oil in wok and add shallots, garlic, ginger, and chili and cook until softened. Then add celery, capsicum, peas, bean shoots, and kale slaw, and stir fry until just tender. Add tofu/mince, rice, egg, and sauces, and stir fry until heated through. Serve with fried shallots on top. Enjoy 😊⁠
⁠
Per Serve ⁠
Carbs – 29.4g Protein – 38.8g Fat – 21.9g Calories – 480

Quote of the day: Are you moving poorly because you are in pain, or are you in pain because you are moving poorly?⁠⁠ ...
14/01/2024

Quote of the day: Are you moving poorly because you are in pain, or are you in pain because you are moving poorly?⁠
⁠
       

Remedial massage can be a valuable therapy for individuals dealing with sports injuries, as it offers a range of benefit...
13/01/2024

Remedial massage can be a valuable therapy for individuals dealing with sports injuries, as it offers a range of benefits. Here are some ways in which remedial massage can help with sports injuries:

Pain Reduction: Remedial massage focuses on identifying the root causes of pain, such as muscle tightness, knots, and trigger points. By releasing tension in affected muscles and tissues, it can alleviate pain associated with sports injuries.

Improved Circulation: Massage therapy promotes better blood circulation, which can accelerate the body’s natural healing processes. Increased blood flow delivers oxygen and nutrients to injured tissues, aiding in their repair.

Reduction of Swelling and Inflammation: Sports injuries often result in inflammation and swelling. techniques, such as lymphatic drainage and effleurage, can help reduce swelling by improving lymphatic circulation and drainage.

Enhanced Flexibility and Range of Motion: Sports injuries can lead to muscle tightness. Remedial massage includes techniques like stretching and joint mobilization, which can improve flexibility and restore normal range of motion.

Scar Tissue Management: After an injury, scar tissue may form in the affected area, potentially causing pain. Remedial massage can help break down and remodel scar tissue, promoting better tissue healing and flexibility.

Prevention of Recurrence: Regular remedial massage sessions can help identify and address imbalances in the musculoskeletal system, reducing the risk of future injuries by addressing underlying issues.

Customized Treatment: Its tailored to the specific needs of the individual and the type of sports injury. This personalized approach ensures that the treatment is effective and addresses the unique aspects of each injury.

Overall, remedial massage can play a crucial role in the rehabilitation and prevention of sports injuries by addressing pain, promoting healing, and enhancing an athlete’s overall well-being. It’s important for athletes to consult with a qualified remedial massage therapist or sports medicine professional to create a tailored treatment plan that meets their specific needs.

Address

Melbourne, VIC

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 4pm - 9pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

0402069159

Website

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