The Nourished Busy Body.

01/02/2016

Who do you believe you are? Is that the story you want to be telling yourself? You write your own story, make it a good one! Namaste xoxo

14/01/2016

watch this interview and if needed a few times again - so much valuable info is packed in Peter Greenlaw's talk - it hopefully changes your view on calories ...

13/01/2016

Intermittent fasting... why it's so good for you mentally and physically...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging.

20/05/2015

20/03/2015

News?

10/03/2015

*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information. Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectivel…

13/01/2015

we all face the same challenges.
https://www.facebook.com/brooke.lumsden1/posts/10152441743041324

Arnold was all about getting the most out of his body and his life, and...Read More »

10/01/2015

Miracles happen everyday... it's up to you where you focus your energy... are you a believer and a dreamer or do you sell yourself short? Xx

11/12/2014

So excited to have so many of my friends and family on board with this....

05/12/2014

Get in early and kickstart your 2015 goals to be healthier than ever. Free one on one coaching and live facebook groups to support you through it.

18/10/2014

It's the kind of day when every song that comes on the radio is a happy song...
you know... The kind of days when you can't miss a beat and all the lyrics are crystal clear... love these days.
These days Remind us that we are doing a good job and that if we just stop for a minute to listen to the music it might surprise you!! What a week.
What's your happy song? Xx

14/10/2014

Intermittent fasting, now we are healthier, wealthier and Ripped.
Who wants to SHRED?
http://www.isagenixhealth.net/make-your-cleanse-day-a-shred-day/