Plate of Life Health & Nutrition

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Plate of Life Health & Nutrition

Regain and maintain health for optimal performance in life and work. Personalised health coaching.

27/10/2024

tag those people ❤️
📸:
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18/10/2024

Our top recommendations for improving dietary choices to support better energy levels - let's dive in and unlock the secrets to a more energised and vibrant life!

Improving dietary choices is a powerful strategy to combat fatigue and boost energy levels.

To find out more read our blog - link in our bio at

10/10/2024

October 10 is World Mental Health Day! 🌍💜

It’s a day to talk about mental health and show everyone that mental health matters.

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone. 💜

Today, why not check in with your friends, family, or colleagues, and start a conversation about mental health!

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01/10/2024

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Repeat after me:
I celebrate my progress, even when no one else sees it. I am proud of the small steps I take every day toward my healing. I honor my journey, knowing that I’ve grown in ways others may not understand. Today, I choose to be proud of myself for the progress I’ve made. I am moving in the right direction, and that’s worth celebrating.⁠
⁠
Send this to someone that could use a reminder ❤️⁠
⁠
(This quote was written by x/thepersephonecabin)

26/09/2024

Often the approach to conditions such as chronic fatigue syndrome and Long COVID are comparable to throwing darts at a dart board. We all want to hit the bullseye and resolve our symptoms, but without the right skills, we may miss the mark.

The other challenge with a dart board approach is that we may be trying interventions that have worked for others, but aren’t the right pathway for us at this stage of our healing journey.

It is important to recognise that even though something has helped someone else, it doesn’t mean it will help us.

In our experience working with chronic fatigue-type conditions, it's not uncommon for our clients to have tried numerous approaches already. Some of these approaches have offered minor improvements, but many have been marginal at best. This can be both costly and frustrating. If this is your experience too, you likely already know there is, unfortunately, no one ‘magic pill’.

Small, incremental steps are the pathway beyond fatigue. Learn more about our approach by downloading our FREE ebook on the factors we believe impact fatigue, and where to start to turn things around.

The link to download our eBook is in our bio at

25/09/2024

It’s time to relax and go easy on yourself 😊

Likes, shares, saves and comments are all appreciated 💛

We’re so glad you’re here 💛

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Follow and join the anxious over-thinkers club 🫶🏻

22/09/2024

Here Gillian is ticking lots of healing boxes...
- cuddling a pet gives us a dose of the feel-good hormone oxytocin
- healing sunshine is important for vitamin D (and immunity)
- fresh air and nature can boost serotonin levels, another feel-good hormone
- earthing or grounding stabilizes our physiology at the deepest levels
- a relaxing cuppa (not caffeinated) for a calming break

19/09/2024

Which one do you want today?❤

Reposted from .recipe
💞 For more self-care recipes, follow .recipe 💞

17/09/2024

Struggling with fatigue? Your thyroid and the hormones it produces may be one of the culprits.

Our blog post explores the intricate connection between hormonal imbalances and energy levels. Don't miss out on this crucial read! Follow the link in the bio at to learn more.

15/09/2024

"Community is the beautiful bond that connects us, creating a sense of belonging and support."
- Olivia Wilson

Join our Facebook support group and find your pathways beyond fatigue. Our community explores supportive strategies to assist with regaining energy.

Link in the comments and bio at

13/09/2024

🌟 Did you know? 🌟 It's estimated that a whopping 30% of the population experiences long term fatigue. However, here's the surprising part: only 15% of those individuals have chronic fatigue syndrome (ME/CFS). So, what's happening with the rest?

Follow us to learn more at

08/09/2024

Tips for a healthy brain!
Save this post as a guide and share it with friends ✅
Reposted from to make your feed thoughtful and help you to achieve greatness in life!💎

06/09/2024

Is your body sending you signals? 🚦🔎 Check out the top 10 symptoms of thyroid dysfunction and start connecting the dots! 📝🔍 From unexplained weight changes to mood swings and more, it's time to listen to your body. 🗣💡

Take a moment to assess how many of these symptoms you may be experiencing.

Click the link in our bio at to read our blog that goes deeper into understanding thyroid health!

03/09/2024

Have you tried mindfulness practices to help with fatigue? We’d love to hear your experiences, let us know at

02/09/2024

"You might already be a version of yourself you used to dream about. You probably deal with things better now than you ever imagined you’d be able to. Stop for a second and take note of how far you have actually come.” ~Unknown

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31/08/2024

Stress and fatigue are connected. Learn more about how our 'Foundations for Fighting Fatigue' program can help. Link in the bio at

30/08/2024

Are you ready to say goodbye to exhaustion and hello to more energy?

Our eBook is packed with valuable information on the role lifestyle changes, nutrition and stress management techniques play in helping fight fatigue and reclaiming vitality.

No more dragging yourself through the day, struggling to get out of bed, or relying on countless cups of coffee just to function. It's time to unlock the secrets to a life with more energy.

Download your copy now - link in the bio at

29/08/2024

Did you know that your gut health could be affecting your energy levels? The link between a healthy gut and healthy energy levels may not be immediately apparent, but the connection helps explain the role the microbiome plays and provides guidance on what to do next to help improve gut health.
Follow the link in our bio to learn more at

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Melbourne, VIC

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http://www.plateoflife.com.au/

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