Prime Therapy

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Point Cook, VIC
Prime Therapy

Supporting mums with movement & massage throughout their pregnancy journey and beyond into motherhood

Prime Therapy specialises in working with mums, offering a whole body approach to prenatal and postnatal movement.

* Move safely with pre/postnatal face to face group exercises class.
* Reconnect Postpartum with our online at home program before returning to face to face.
* Rebalance with pregnancy and postnatal massage.

15/07/2025

It’s All For You Mama!
 We are kicking off term three with our FREE Mama Health Workshop on Thurs 24 July 9.50AM @ Lollypop Creek Community Centre, Werribee (mini’s welcome)

Urvi from and Samantha from are joining me to headline this workshop, supporting you with all things mama health, wellbeing and movement through these special milestones.

We’d love to support you on your pregnancy / postnatal journey! 🤍

Book your FREE spot today and enjoy the opportunity to learn and ask questions to support your motherhood journey.

14/07/2025

✨ Every birth story is unique—some empowering, some overwhelming, and many a blend of both.

This week, from July 14-18, alongside the MumSafe™️ team and .org.au, we’re raising awareness, sparking conversations, and reminding every woman that her experience matters.

🌿 Birth trauma is real, and it affects so many women, yet it often goes unheard. Through sharing experiences and insights we’re working to break the silence.

You never know how far a ripple of support can travel. A simple act of sharing your story could be the lifeline someone needs to feel seen, heard, and understood.

📢 Here’s how you can help:

Like and share this post to amplify our message.

Reflect on your own story and share it—what three words would capture your experience? 💬
Tag and .org.au to join the conversation, raise awareness, and hold space for healing.

Together, we continue to create a supportive community and shed light on this important issue. 💫

Let’s make this week count. 💪

11/07/2025

Attention Wyndham Mama’s

Last chance to join us for our final week of trials. Your final chance to secure a trial session is Thursday July 17 before Term 3 starts.

Join our community of mama’s and try a class for just $17

Train alongside other local mums in a supportive space where mini’s are ALWAYS welcome.

The Prime Therapy difference:
✨ MumSafe™️ Trainer
✨ Pregnancy and Postnatal Corrective Exercise Specialist.
✨ Designed specifically for pre & postnatal mama’s with a focus on function and regaining strength.
✨Judgement and competitive free zone
✨ Education opportunities with local women’s health professionals and ongoing support.

Keen for Term 3? Classes start 9.45AM. July 31st at Lollypop Creek Community Centre.

Register for Term 3 today, limited spots. Link in bio.

06/07/2025

Mama, It’s Time To Feel Stronger!

Movement during pregnancy and returning to movement after having your baby doesn’t have to be overwhelming.

If you’ve been thinking…

“I want to get back into exercise, but I’m scared of making my pelvic pain / prolapse symptoms worse...”

“I’m struggling with abdominal separation but really want to strengthen my core.”

“My hips, back, and shoulders are tight and weak — can I ever feel strong again?”

“I want to start exercising but it is it possible to work out with my mini in tow?”

The answer is YES! And you’re in the right place.

I’m a MumSafe™️ certified trainer and I love helping mums like YOU get back to your favorite workouts—safely.

Mini’s are absolutely welcome to join you in class.

Whether you’ve never been into fitness or you’re returning to it after a long break, I’ll help you ease back in, one step at a time. 🤍

Our classes are tailored for ALL mums—no matter where you’re at in your motherhood journey. 🙌🏼 From first-time mama’s to seasoned ones, we have you covered ALL THE WAY!

✨ Join us for Term 3 and kick off your fitness journey with a TRIAL CLASS —spaces are limited and filling up fast!

🔗 Book your trial class by heading to my bio! 📲

Let’s work together to get your body feeling strong again! 💪

30/06/2025

Feeling the aches, tension, and stress of pregnancy? 🤰

You deserve a break….

✨ Book your “me-time” and let us come to YOU — prenatal and postnatal massage, right in your home.

Whether you’re recovering, carrying, or chasing your mini, we’ll help you feel your best.

📍Offering our mobile service Wyndham and local area every Tuesday & Thursday

💆‍♀️ Mobile massage | Certified | Practitioner in Pre & Postnatal Massage

📅 DM to book or ask questions!

19/06/2025

It’s not just a workout, it’s movement designed for mamas with your mini in mind.

Whether you’re 6 weeks or 6 months into motherhood—this is your space to connect, reset, and leave feeling stronger (mentally and physically). Plus, your mini gets in on the magic too!

✨ Training for all mamas no matter where you are in your pre or postnatal journey
✨ Movement tailored for individuals in class whether your a mam to be, new mama or seasoned mama
✨ Aligned with local women’s health Physio
✨ Small group classes
✨ Signature cool down with bubbles 🫧…obviously!

Drop us 💕 if you want the schedule or DM us to book your spot!

15/05/2025

Strong mamas, strong stretches!

There’s nothing like a good post-class stretch to reset, realign, and reconnect with your body.

Whether you’re healing postpartum or simply carving out time for yourself, these moments of calm are just as powerful as the sweat.

Your body has done (and is doing!) incredible things—don’t forget to honor it with recovery and rest.

Tag your workout buddy below & tell us: what’s your favorite way to unwind after a session?

10/05/2025

Happy Mother’s Day to Every Kind of Mum!

Today, we celebrate YOU — the new mums, the soon-to-be mums, the seasoned pros, the stepmums, foster mums, angel mums, and every woman who shows up with love and strength.

At [Business Name], we see the work you do, the effort you give, and the love you pour into your families — often while juggling sleepless nights, tiny humans, and trying to sneak in 10 minutes of movement.

Whether you’re rocking burpees with a baby on your hip or just rocking a stroller around the block, you’re doing incredible things.

Today, we honor your power, your softness, and your strength. You are the reason we do what we do.

Tag a mum who inspires you. And if that mum is YOU — we see you, we celebrate you, and we’re cheering you on every step of the way.

22/04/2025

This isn’t just about movement. It’s about finding your people…

Motherhood can feel isolating BUT in this space, and within our community of mamas, you’re surrounded by women who get it.

* We cheer for your wins
* We hold space for your hard days
* We welcome the messy, the magical, and everything in between

Join our little village.

Mama & Me – Term 2 starts April 24 Thursdays | 9.45AM |

21/04/2025

This is for the mums who are figuring it out.

The ones who are six weeks postpartum or six years in. Who’ve googled “can I work out with zero sleep?” and showed up anyway! 😵‍💫
 It’s not about smashing goals – it’s about moving your body in a way that feels good, being seen by other women who get it, and making space for you without needing a babysitter.

It’s led by a fellow mum of two and a fully certified MumSafe™️trainer, which means you’re moving safely through all stages of motherhood – from baby-wearing movements, occasional alternative baby playlist, to toddler cuddles mid-stretch.

Plus, we’re proudly connected with some amazing local women’s health physios, so you’re supported every step of the way

Secure your spot mama. DM me or find link in bio ☝🏼

connected mama -

19/04/2025

Not your average workout class.

This is Mama and Me Thursdays — where motherhood meets movement, and both are messy and beautiful. 🩶

Here’s what class actually looks like:

✔️A mama nursing mid-warm-up (yes, really)
✔️Mini’s nestled, snuggled close
✔️Toddlers joining in or playing nearby
✔️Laughter, connection, breath

You don’t need to be “fit.”
You don’t need to have it together.
You just need to show up.

This is a judgement-free, sweat-optional, love-required zone.

Come move with us.
We’re real. We’re kind.
And we’ve already saved you a mat!

Starts April 24

👆🏻Click link in bio to book

16/04/2025

Movement during pregnancy and postpartum isn’t about intensity — it’s about intention. Safe, feel-good movement supports recovery, boosts energy, and deepens your connection with your changing body.

Your body, your rhythm. Move in a way that supports your individual journey

Our Mama & Me class is designed with exactly that in mind — Book Now!

Address

Point Cook, VIC

Website

http://primemovementtherapy.com/

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