Her Myotherapy

Her Myotherapy Passion for Women's health
Myotherapist
Somerville & Carrum Downs

Ladies, stress isn’t just in your head—it’s in your body too! 😣 Tight shoulders? Stiff neck? Constant fatigue?Myotherapy...
27/03/2025

Ladies, stress isn’t just in your head—it’s in your body too! 😣 Tight shoulders? Stiff neck? Constant fatigue?

Myotherapy helps:
💆‍♀️ Release tension from stress-related muscle tightness
🧘‍♀️ Calm the nervous system & reduce anxiety
🌿 Improve circulation & promote relaxation

Don’t wait for burnout—take care of YOU first! 💜

Hey, mums & mums-to-be! 🤰 Did you know Myotherapy can:🌸 Reduce pregnancy-related back & pelvic pain🌸 Improve circulation...
24/03/2025

Hey, mums & mums-to-be! 🤰 Did you know Myotherapy can:
🌸 Reduce pregnancy-related back & pelvic pain
🌸 Improve circulation & decrease swelling
🌸 Help with postnatal recovery & C-section scar tissue healing

Your body goes through so much during pregnancy—let’s support it the right way! 💆‍♀️

💜 Tag a mum who needs this!

✨ Happy International Day of Happiness! ✨Chronic pain can be a barrier to happiness, but small daily changes can make a ...
19/03/2025

✨ Happy International Day of Happiness! ✨

Chronic pain can be a barrier to happiness, but small daily changes can make a big difference! Here are 5 Myotherapy-Approved Pain Management Tips to help you move better, feel better, and smile more today:

1️⃣ Gentle Movement – Regular stretching and mobility exercises can help reduce stiffness and improve circulation. Try slow neck rolls or hip stretches.

2️⃣ Trigger Point Release – Use a foam roller or massage ball on tight areas to relieve tension. Focus on common spots like shoulders, back, and glutes.

3️⃣ Hydration & Nutrition – Dehydration can increase muscle cramps and joint pain. Drink plenty of water and eat anti-inflammatory diet.

4️⃣ Heat & Cold Therapy – Applying heat (like a heat pack) can relax tight muscles, while ice packs help reduce inflammation and numb sharp pain. Use heat for chronic tension and cold for acute pain or swelling.

5️⃣ Relaxation & Breathwork – Deep breathing and mindfulness can reduce stress-related tension. Try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4.

✨ Pain-free movement is key to a happier life! Book a Myotherapy session at to keep your body moving and smiling.

🍀 Lucky to Have Myotherapy! 🍀This St. Patrick’s Day, let’s talk about the real gold at the end of the rainbow—PAIN RELIE...
16/03/2025

🍀 Lucky to Have Myotherapy! 🍀

This St. Patrick’s Day, let’s talk about the real gold at the end of the rainbow—PAIN RELIEF! 🌈

You don’t need luck to feel good—you need Myotherapy! Whether it’s muscle tension, stress, or lingering pain, Myotherapy helps restore movement, relieve discomfort, and keep your body feeling its best.

💚 Book a session today and give your body the care it deserves!

👉 Tag a friend who could use some Myotherapy magic! ✨

Cramps, back pain, bloating—your period doesn’t have to mean suffering! Myotherapy helps by:✨ Releasing tension in the l...
13/03/2025

Cramps, back pain, bloating—your period doesn’t have to mean suffering! Myotherapy helps by:
✨ Releasing tension in the lower back & hips
✨ Improving circulation to ease cramps
✨ Reducing stress & inflammation

Your cycle is a natural part of life—let’s make it more comfortable! 🌿

💜 DM to book a session & feel the difference!

Ladies, did you know Myotherapy can help with:✅ Hormonal headaches & migraines✅ Pregnancy & postnatal recovery✅ Period p...
10/03/2025

Ladies, did you know Myotherapy can help with:

✅ Hormonal headaches & migraines
✅ Pregnancy & postnatal recovery
✅ Period pain & pelvic tension
✅ Stress & anxiety-related muscle tightness

Your body works hard for you every day—let’s give it the care it deserves! 💜

💆‍♀️ Book your Myotherapy session today!

✨ Celebrating Strong Women This International Women’s Day! ✨Today, we honor the incredible strength, resilience, and pow...
07/03/2025

✨ Celebrating Strong Women This International Women’s Day! ✨

Today, we honor the incredible strength, resilience, and power of women everywhere! As women, we often carry the weight of the world—balancing work, family, and personal well-being. But remember, self-care is not selfish. Your health and wellness matter too.

👉 Tag an inspiring woman in your life who deserves some extra love today! 💜

⭐️⭐️⭐️⭐️⭐️ Feeling so grateful for this beautiful client!Women do so much—our bodies carry us through work, motherhood, ...
05/03/2025

⭐️⭐️⭐️⭐️⭐️ Feeling so grateful for this beautiful client!

Women do so much—our bodies carry us through work, motherhood, pregnancy, and life’s endless demands. I’m honoured to support incredible women like this, helping them find relief, movement, and ease in their bodies.

Whether you’re dealing with pain, tension, or just need time for YOU, Myotherapy is here to help. You deserve to feel your best!

Thank you for trusting me on your journey. 💕 If you’re ready to put yourself first, book in today!

Hey there! 👋 I’m Tash a myotherapist and the face behind . Est 2019 💆‍♀️ ✨Swipe through to learn a little more about me—...
05/03/2025

Hey there! 👋 I’m Tash a myotherapist and the face behind . Est 2019 💆‍♀️ ✨

Swipe through to learn a little more about me—my journey, my passions, and why I do what I do. Whether you're here for pain relief, movement advice, or just curious about Myotherapy, I’m so glad you’re here!

🎄✨ **Merry Christmas & Happy New Year!** ✨🎄 As I wrap up 2024, I want to say a huge thank you to all my amazing clients...
23/12/2024

🎄✨ **Merry Christmas & Happy New Year!** ✨🎄

As I wrap up 2024, I want to say a huge thank you to all my amazing clients. Thank you for trusting me to look after your bodies, for sharing your ups and downs, and for all the heartfelt chats we’ve shared during your sessions. It truly means the world to me!

To those who love their regular appointments and set days, I’ve got you covered! You can now book three months ahead on the website, or if it’s easier, message me and I can set up recurring bookings for you for 2025. Let’s keep you feeling your best all year long!

Take care, enjoy the holiday season, and I can’t wait to see you in the new year.

With love and gratitude,
Tash xx

Are you Neurospicey? 🌶 Well, I'm here to tell you Her Myotherapy is Neurospicey friendly!If you didnt already know, I'm...
09/02/2024

Are you Neurospicey? 🌶 Well, I'm here to tell you Her Myotherapy is Neurospicey friendly!

If you didnt already know, I'm a mumma of an autistic child and it was because of her, learning how massage could help her desensitise her sensory issues that made me into the Myotherapist i am today!

So if you have noise, light, or smell sensitivities that puts you off having a massage, let me know. I'll adjust your treatment to suit.

Need a treatment, but don't love touch! That's cool, I have techniques where we can rely more heavily on cupps and needles without all the massage touch.

Do you have questions about how sanitary things are? Well, I can tell you everything is completely changed over and sanitised, BUT if you would feel more comfortable using your own towles and wiping things over before your treatment absolutely go for it, I UNDERSTAND 🫶

Don't like having towles against you or your face in the face hole, that's so fine i can treat you in many positions!

So if you feel like some of the things that come with a myo treatment have been putting you off please chat to me, I would be happy to tailor a treatment to your specific needs with complete understanding of how important these are to make you as comfortable as possible.

Have you seen the new space yeeettttt? I LOVE IT!! back in Carrum downs feels so good!!🫶
24/09/2023

Have you seen the new space yeeettttt? I LOVE IT!! back in Carrum downs feels so good!!🫶

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