Breathe N Vibe

Breathe N Vibe Come and experience the world of 9D breathwork. Bold breathwork for real people and results

12/03/2026

Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten 🫶

Every single day is a new opportunity to write a different page in your book so make it an awesome one before the chapters end.
Midnight moves after breathwork to feel amazing. Dance like nobody is watching because no s**ts given if they are 🙌🏻
**tsgiven

Healing is not one size fits all.Some people want deep one-on-one space to unpack what they have been carrying for years...
11/03/2026

Healing is not one size fits all.

Some people want deep one-on-one space to unpack what they have been carrying for years.

Some people need the power of a group session, breathing alongside others who understand without needing explanation.

Some couples want to reconnect, regulate together and learn how to support each other through shared breathwork.

And some people just need the ocean, the air, and a moment to reset during a beach session.

Your nervous system is unique.
Your story is unique.
Your healing journey should be too.

That is why I offer sessions that are tailored to you.

• Private 1:1 sessions
• Couples breathwork
• Group journeys
• Beach sessions in nature

Different spaces.
Same intention.

Helping people release what their body has been holding and reconnect with themselves.

If your body has been asking for a reset, this might be your moment.

Send me a message and we will find the space that feels right for you.

Breathe N Vibe 🌿

Your inner child might be running parts of your life.The fear of rejection.The need to keep everyone happy.The feeling o...
09/03/2026

Your inner child might be running parts of your life.

The fear of rejection.
The need to keep everyone happy.
The feeling of not being “enough.”

These patterns often started long before adulthood.

Your nervous system remembers. Your body holds it in different ways.

In the Inner Child Sound Journey, we create a safe space where breath and sound help the body release emotions that were never fully processed.

Not to relive the past.
But to soften its grip on the present.

Healing the inner child means the adult you finally gets to feel seen, heard and safe.

DM INNER CHILD to find out more details about this journey

WHAT IS HAPPENING IN THOSE HEADPHONES?I get this question alot when people walk past on the beach.The answer is simple.I...
05/03/2026

WHAT IS HAPPENING IN THOSE HEADPHONES?

I get this question alot when people walk past on the beach.

The answer is simple.

It’s a guided immersive 9d sound journey designed to calm the nervous system and help you reconnect with yourself.

Some people cry.
Some people laugh.
Some people scream.
Some people just feel peace.

Curious?

🌊 Beach session happening next monday 9th March 7am Frankston beach
$25 pp.
Come along and breathe, ground and reset.
Dm for exact location and to book

March doesn’t need to be about pushing harder.What if it was about pausing deeper?The ocean doesn’t rush.It moves in rhy...
04/03/2026

March doesn’t need to be about pushing harder.
What if it was about pausing deeper?

The ocean doesn’t rush.
It moves in rhythms.

This month is an invitation to slow your nervous system down, breathe deeper and reconnect with yourself.

If your body has been asking for a reset… maybe it’s time to listen.

🌊 Beach breathwork sessions happening this month. Dm me to find out more and book your mat 🫶

And this is mid 40s 🙌🏻🙌🏻A big huge grateful thank you to everyone for the birthday love yesterday. Ive never heard so ma...
04/03/2026

And this is mid 40s 🙌🏻🙌🏻
A big huge grateful thank you to everyone for the birthday love yesterday. Ive never heard so many of my friends awesome singing voices… some sweet some we can work on 🫶😜

What an age. The age that as a young person we dread to be. But instead im embracing it and if i could have a conversation with my younger self i would simply tell her that everything works out and better than she thought possible , that every pain and battle turns into a story of empathy and strength for others. To always speak even when her voice shakes.
That people, friends and family come and go from life and even that ends up feeling okay and not like just another abandonment to accept.
That love can be safe and stay and even if it doesn’t she still shines and will always be ok. That as a mum she thrives and does her best daily to encourage them to do the same.
That finally the greatest love comes and grows in the one she learns to love herself and accept who she is in her skin. Yes some days are a battle but easier than in my 20s.
That her free spirit out of the box thinking will always be her favourite thing about herself .
That the absolute freedom she feels to just BE is hers to own and that nothing is better than just being her weird, authentic happy self.

I am so far from perfect, my flaws are wild and erratic just like my mind but my chaos is perfect for me and in a world full of judgement and ego im happy to be grounded in my mess.
How good is 40s. Much love peeps. Remember to dance like nobody is watching because who gives a s**t if they are 🫶😘

🫶 You are not too much. You are carrying too much. 🫶The tension.The snapping.The exhaustion that sleep does not fix.It i...
02/03/2026

🫶 You are not too much. You are carrying too much. 🫶

The tension.
The snapping.
The exhaustion that sleep does not fix.

It is not because you are weak.
It is because your body has been in survival for too long.

And survival is heavy.

Intentional breathwork is not about forcing emotion.
It is about creating safety so your body can finally put some of it down.

Some people need that in a private 1:1 space.
Deep. Personal. Held.

Some people need to feel the power of breathing in a room full of others who get it.
Connected. Supported. Not alone.

Both are valid.
Both are powerful.
Both change lives.

You do not have to keep holding it together by yourself.

If your body feels tired of bracing…
this is your invitation.

Comment “READY” or send me a message and I will guide you to the right space.

Morning motivation sessions Friday morning 6.30am$25 includes 9d breathwork session Cacao and honey drink for integratio...
25/02/2026

Morning motivation sessions
Friday morning 6.30am
$25 includes 9d breathwork session
Cacao and honey drink for integration with some morning tunes.

These are the shorter, more relaxing but motivational sound journeys to help you feel ready and grounded to face the day.

Byo pillow and blanket everything else provided.
Stay up to date with my socials for all session and program information.
Spots limited so bookings are essential. Dm to book.

Come breathe, release, relax and reset 🫶🙌🏻

Over the past 8 years, I’ve had the privilege of delivering mental health and wellbeing sessions within local sporting c...
24/02/2026

Over the past 8 years, I’ve had the privilege of delivering mental health and wellbeing sessions within local sporting clubs with my amazing OTLR family. Together we work alongside coaches, players and teams to support resilience, connection, and performance both on and off the field.

With the launch of our new sports focused sound journey I am offering guided breathwork experiences designed specifically for sporting environments.

These sessions provide structured time for players to slow down, regulate their nervous system, and develop tools that support focus, emotional control, recovery, and team comnection. Delivered in a group setting, breathwork can create a shared experience that strengthens trust, communication, and collective mindset while also giving individual players practical strategies they can use during training, competition, and everyday life. The tools to regulate before big moves and onfield pressure.

Sessions can be tailored to suit preseason programs, team bonding days, recovery blocks, or wellbeing initiatives and are facilitated in a safe, supportive, and accessible format for athletes of all levels.

If your club is interested in exploring breathwork as part of your wellbeing or performance program, I’d love to connect and discuss how this could support your team.

Please feel free to reach out via message to start the conversation. 🫶

Your nervous system remembers what your mind tries to forget. Even when we think we have moved on from things.The moment...
23/02/2026

Your nervous system remembers what your mind tries to forget. Even when we think we have moved on from things.

The moments you had to stay strong.
The times you swallowed your words.
The environments where you stayed alert instead of relaxed.
The months you lived in fight or flight.

We don’t just hold memories in our thoughts.
We hold them in tight shoulders, shallow breathing, restless sleep and reactions we don’t always understand.
Just as the book says, your body keeps the score.

Healing isn’t about facing everything at once.
It’s about giving your mind and body new experiences of safety, softness and support. A ripple effect between the two.

Sometimes the first release isn’t a story.
It’s a simple breath. 🫶

19/02/2026

I dont think this mornings breathwork session could have been any more perfect. A calm motivating sound experience, sun coming up and warming us all at the right time, hot air balloons in the sky while my 2 boys went for an early morning fish.
What an absolutely sensational way to start the day. Happy Friday peeps 🫶🫶

Address

Melbourne, VIC
3910

Telephone

+61477105333

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