Life in Action: Exercise Physiology

24/04/2025

Congratulations Jade Scott and your amazing team on delivering an exceptional facility. Setting new standards and smashing expectations for the Melton community. We can't wait to work alongside you all to keep raising the bar!

If you are seeking Exercise Physiology support in Melton, you will find our team here.

23/12/2024

02/12/2024

🎁 AMAZING Exciting Door Prize from Life in Action — For all members! 🎁

We’re thrilled to announce another incredible door prize! Thanks to Life in Action, we have an "Exercise Physiology Support Package " valued at $450 up for grabs, for 1 lucky member as a door prize🎉

Plus, all members can enjoy a 20% discount on any bookings made in the next 3 months

The best part? This discount is available to all members from today, no matter where you live, as treatments can be done online as well as in person. 🌐🏋️‍♀️

So get in quick and take advantage of this amazing offer!

Don’t miss out on this chance to boost your health and well-being! 🌟

13/09/2024

https://www.linkedin.com/posts/rebeccahallam_are-you-looking-for-a-great-space-in-niddrie-ugcPost-7240262091079630848-fdOx?utm_source=share&utm_medium=member_desktop

Are you looking for a great space in Niddrie/Northwest suburbs of Melbourne, working alongside a fantastic team of Exercise Physiologists? We currently have a…

03/08/2024

There is a state in performance called flow, where your body and mind are in sync. Where your entire focus is there in the moment and you are able to execute physically and mentally at the peak of your capacity. This state was perfectly described by Cameron McEvoy, where his first reaction to what he had just experienced in the Mens 50m Freestyle in Paris was nothing to do with him having achieved his life goal in the form of a Gold Medal, and all about the pure joy and bliss that he experienced in the perfect movement he was experiencing. How wonderful for him to be able to witness himself in this moment, and to take that away as his lasting memory of the actual experience.

To be able to execute so blissfully in the biggest moment on the biggest stage.

People think they come to see us for help in improving something in their life and health, and often with an idea that they will need to go through movements and exercises that they don't enjoy, to serve a purpose of getting better. Healing from injury, recovering from cancer, improving their cardiovascular function.

But what if the main thing we could do was to help them find their own flow in performance, to unlock their potential to experience that bliss and joy in movement and what their bodies can do. If we can do that with and for you, all of those other health concerns that we think we are seeing someone to help with, will start to look after themselves.

At Life in Action we inspire action to maximise life.

Congratulations Cameron McEvoy, you've done yourself and your nation proud. So worth the 4am alarm!

17/07/2024

Are we ready for some GOOSEBUMPS!!!

Meet Chris!

Chris has been a dedicated client at Life In Action for the past year, working hard to overcome the challenges of triplegic cerebral palsy.

Here’s his inspiring journey in his own words:💪

“Hi everyone! I began my sessions with Rebecca, the Exercise Physiologist, with clear goals in mind: to improve my fitness and strengthen both my upper and lower body, and coming off my AFOs. When I first visited Life In Action, I was using two AFOs, and I’m proud to say that after a year of commitment, I’m now off one and very close to removing the second!
Before starting at Life In Action, I struggled with my strength and fitness, making it difficult to walk long distances. However, I can now confidently walk from school to home, which has made a huge difference in my daily life. I feel stronger than ever and am excited to see myself reaching my goals!
The team at Life In Action has made every session engaging and enjoyable. I genuinely look forward to my appointments each week. Ceren, who I see most Friday afternoons, challenges me to push my limits, and while I can hardly feel my legs after our sessions, I know it’s all part of becoming stronger!
I truly appreciate the close-knit, professional approach the Exercise Physiologist team takes in tailoring programs that are both fun and effective. A heartfelt thank you to everyone at Life In Action for their unwavering support and dedication to helping me achieve my goals. It’s always a pleasure to train with such an incredible team! 💪❤️
”

17/07/2024

Smiles all around!!🥺☺️☺️
We love our Wednesdays with John at the clinic.His dedication to the Parkinson’s group is inspiring, and we see him getting stronger every week!
Go John💙💪

17/07/2024

Room Rental Opportunity on Keilor Rd!

Are you a professional looking for your own dedicated space? We have the perfect room available for rent, ideally sized and situated on Keilor Rd.

What We Offer:
Rent Price Includes: Rent, utilities, internet, cleaning, and other communal expenses

Flexible rental options: Full-time or part-time arrangements available

Suitable for any workers or sole traders, not just allied health professionals

A welcoming environment to grow your practice

Please note: Furniture shown in photos is not included in the rent.

Interested? Let’s discuss how this space can meet your needs!
📧 Email us at: info@lifeinaction.com.au
📞 Call us at: 9351 0910
📱 Or contact Rebecca Hallam directly at: 0437 902 216

Take the next step in your career today

10/07/2024

Seeking a vibrant and engaging group class environment? Contact us today to join our classes!

📞 9351 0910 or 0437 902 216
📧 info@lifeinaction.com.au

06/06/2024

We are super excited to welcome Jesse, our new Accredited Exercise Physiologist to the life in action team! Here is Jesse’s message to everyone:

Hi everyone! My name is Jesse and I'm excited to be joining the Life in Action team as the new Exercise Physiologist.

In 2022 I completed my Master of Exercise Science and Clinical Rehabilitation at Victoria University and developed a passion for helping people of all ages and abilities to improve their quality of life. Prior to this I worked as a personal trainer and a strength and conditioning coach.

I have been passionate about sport and exercise from a young age, playing footy and cricket. Outside of the clinic you'll find me in the gym, watching the Richmond tigers, or spending time with my wife Samantha, our son Louis, and our Greyhound Lenny.

I can't wait to get to meet everyone and look forward to seeing what we can achieve together!

16/04/2024

Life in Action: Exercise Physiology is a growing private Exercise Physiology practice based in West Melbourne delivering exceptional service to their clients. Life in Action pride themselves on guiding their clients through individualised plans with empathy, compassion, and consideration.
The business has seen significant continued growth and with a waitlist of clients, Life in Action are looking for an Accredited Exercise Physiologist to join the team.
For more information on this role, along with details on how to apply, go to https://strawberryseed.com.au/job-vacancies

06/04/2024

Exercise = Prevention! 💪🏃‍♀️ It helps fend off type 2 diabetes, dementia, depression, anxiety, and obesity. Let's stay active for a healthier future!✨✨