Heal 2 Live

12/11/2025

✨ PILATES WITH PURPOSE ✨
Breathe, balance, and build strength — one mindful move at a time 💫

Join us every Friday evening at PGCC for a rejuvenating Pilates session for Sisters, hosted by Heal 2 Live – Mind-Body Wellbeing & Pilates 🌿

🧘‍♀️ Instructor: Ayesha Awan
📅 Date: Friday, 14th November 2025
🕡 Time: 6:30 PM – 7:30 PM
📍 Venue: PGCC, 9 Green Street, Doveton – Youth Building
💰 Cost: $15 per session

This is a safe, women-only space designed to help you unwind, reconnect with your body, and nurture your inner calm 🤍

🎟️ Register here: https://www.trybooking.com/DHCXL

Let’s move with grace, breathe with purpose, and strengthen together 🌸

🤸🏼‍♂️ 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗪𝗜𝗧𝗛 𝗣𝗨𝗥𝗣𝗢𝗦𝗘 🤸🏽

𝐵𝑟𝑒𝑎𝑡ℎ𝑒, 𝑏𝑎𝑙𝑎𝑛𝑐𝑒, 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ - 𝑜𝑛𝑒 𝑚𝑜𝑣𝑒 𝑎𝑡 𝑎 𝑡𝑖𝑚𝑒.

𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘢𝘵 𝐏𝐆𝐂𝐂 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦 𝘪𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴❗️



🧕 𝗦𝗶𝘀𝘁𝗲𝗿'𝘀 𝗢𝗡𝗟𝗬

🕌 𝗩𝗲𝗻𝘂𝗲: 𝐏𝐆𝐂𝐂, 9 Green Street Doveton
- Youth Building
📆 𝗗𝗔𝗧𝗘: Friday, 𝟏𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓
⏰ 𝗧𝗶𝗺𝗲: 6:30 PM to 7:30 PM

💰𝗖𝗢𝗦𝗧: $15 per session

®️ 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍:
🌐 https://www.trybooking.com/DHCXL

☝𝗟𝗜𝗞𝗘, 𝗦𝗛𝗔𝗥𝗘 𝗔𝗡𝗗 𝗧𝗔𝗚 ‼️

11/11/2025

⚠️ UPDATE: Our Free Restorative Pilates Demo for Sisters — initially scheduled for Wednesday, 12th November 2025 at Al-Itqan Academy — has been postponed to Wednesday, 19th November 2025, in shā’ Allāh 🌿

We’ve made this change to allow more sisters to attend and benefit from this restorative, mindful evening together 💫

✨ Presented by Heal 2 Live – Mind-Body Wellbeing & Pilates
in collaboration with Al-Itqan Academy

🧘‍♀️ Instructor: Ayesha Awan
📅 New Date: Wednesday 19 November 2025
🕕 Time: 6:00 PM – 7:00 PM
📍 Venue: Al-Itqan Academy, Narre Warren
🎟️ Register: https://www.trybooking.com/DHDCF

Thank you for your understanding and continued support 🤍
We look forward to seeing you soon for a peaceful and uplifting session, in shā’ Allāh 🌸

✨ Move with grace. Breathe with purpose.
Join us for a Free Restorative Pilates Demo — a mindful evening designed for sisters 🌿

🗓 Wednesday, 19 November 2025 | 🕕 6–7 PM
📍 Al-Itqan Academy, Narre Warren* *1/6 Deblin Drive Narre Warren
🧕💫 Sisters only!

Experience movement, mindfulness, and calm — led by Heal 2 Live, founded by Ayesha Awan 🌼
In collaboration with Al-Itqan Community Centre 💛

_Limited spots — reserve your place and reconnect, restore, and realign._
fans
Heal 2 Live

09/11/2025

💠 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗦𝗠𝗔𝗟𝗟 𝗔𝗡𝗗 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 𝗗𝗘𝗘𝗗𝗦 💠

𝘑𝘰𝘪𝘯 𝘶𝘴 𝘢𝘵 𝐏𝐆𝐂𝐂 𝘧𝘰𝘳 𝘢𝘯 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘢𝘭𝘬 𝘸𝘪𝘵𝘩 𝑼𝒔𝒕𝒂𝒅𝒉𝒂 𝑭𝒂𝒕𝒊𝒎𝒂𝒉 𝒁𝒖𝒃𝒆𝒓𝒂𝒍𝒊.

🕌 𝗩𝗲𝗻𝘂𝗲: 𝐏𝐆𝐂𝐂, 9 Green Street Doveton
- 𝐏𝐆𝐂𝐂 Sister's Prayer Room
📆 𝗗𝗮𝘁𝗲: Tuesday, 𝟏𝟏𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓
⏰ 𝗧𝗶𝗺𝗲: 6:30 PM

🧕 𝗦𝗶𝘀𝘁𝗲𝗿'𝘀 𝗢𝗡𝗟𝗬

☝𝗟𝗜𝗞𝗘, 𝗦𝗛𝗔𝗥𝗘 𝗔𝗡𝗗 𝗧𝗔𝗚 ‼️

03/11/2025

🌿 FREE Pilates Demo Session for Sisters! 🌿
Join us on Wednesday 12 November | 6–7 pm at Al-Itqan Academy, Narre Warren for a rejuvenating, faith-friendly Pilates session hosted by Heal 2 Live – Mind-Body Wellbeing & Pilates 🤍

✨ Experience mindful, restorative movement that builds strength, balance, and calm.

📲 Register: Scan the QR on the flyer or visit trybooking.com/DHDCF

🤝 In collaboration with Al-Itqan Academy
Follow us on Instagram .live
,
-ItqanAcademy

02/11/2025

🌿 A Beautiful Collaboration 🌿

We’re excited to announce a joint initiative between PGCC Sisters and Heal 2 Live – Mind-Body Wellbeing & Pilates 💚

Together, we’re bringing you “Pilates with Purpose” — a safe and empowering space for sisters to move, breathe, and restore balance ✨

This collaboration blends community connection through PGCC Sisters with the holistic mind-body approach of Heal 2 Live, creating a unique wellbeing experience designed for women by women 🌸

📅 Friday 7 Nov 2025
🕕 6:30 PM – 7:30 PM
📍 PGCC, 9 Green St Doveton (Youth Building)
💰 $15 per session | Sisters only

🔗 Register here: https://www.trybooking.com/DHCXL
📲 Or scan the QR on the flyer

💛 Let’s strengthen our bodies and nurture our hearts — together!

24/10/2025

Thank you Nurul Huda Academy🌸
Grateful to see Heal2Live featured at your inspiring event 💫
It’s an honour to be part of a community that uplifts, empowers, and brings people together through shared wellbeing and faith 🌿

24/10/2025

🌙 Qur’an & Harmony | Evening Reflection
“He who created me — it is He who guides me.”
🌿 Surah Ash-Shu‘arā 26 : 78 – 82

Let the evening remind you —
Guidance and healing never end with sunset.
Every dusk carries peace for the soul.

23/10/2025

🌞 Heal 2 Live — Mind–Body Wellbeing & Pilates

We’re excited to share our updated Pilates group sessions and new class rates — designed to make trauma-informed, mindful movement accessible for everyone 💛

At Heal 2 Live, each session blends gentle Pilates with mindfulness, helping you build strength, balance, and inner calm.

✨ What We Offer:
• Private & small group sessions (Mat & Reformer)
• Community wellbeing programs
• Culturally safe, women-only environment
• Trauma-informed approach integrating breathwork, posture, and nervous-system regulation

🧘‍♀️ New rates effective from 1st November 2025
📍 Based in South-East Melbourne (Home Studio & Community Venues)

Join us in moving towards strength and harmony 🌿
Message us to book your place or learn more about upcoming sessions.

23/10/2025

🌞 Welcome to Heal 2 Live — Mind-Body Wellbeing & Pilates
A space where movement meets mindfulness, and healing begins from within.
At Heal 2 Live, we combine trauma-informed Pilates with holistic wellbeing principles to help you:
✨ Reconnect with your body
✨ Calm your mind
✨ Build strength with compassion
Whether you’re starting fresh or continuing your recovery journey, each session supports balance, awareness, and resilience — at your own pace, in your own time.
💛 Strength in Body, Harmony in Mind 💛
Follow for mindful movement tips, class updates, and wellness inspiration.
🌿 Curious to learn more? Message us anytime — we’d love to connect and guide you toward your wellbeing goals.