Life In Focus by Dr. Shermila Jayasinghe

Life In Focus by Dr. Shermila Jayasinghe I’m a Physician and career coach guiding people toward their highest potential. My mission is to help you break free.

I believe we’re meant to live multiple lives, yet self-doubt often limits us to one. Lets consciously create an unique and authentic you.

From VUCA to BANI – Strengthening the Leader’s Mindset Muscle🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🍀It was a privilege to complete the first wo...
26/02/2026

From VUCA to BANI – Strengthening the Leader’s Mindset Muscle
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🍀It was a privilege to complete the first workshop on “Leading High Performing Teams” delivered by the Centre for Leadership Excellence, Queensland Health.

As healthcare leaders, uncertainty is not an occasional visitor — it is our daily environment.

Clinical ambiguity. Workforce pressures. System constraints. Emotional fatigue.
We operate in complex ecosystems where small decisions can have large consequences.

One framework that deeply resonated with me during the workshop was the shift from VUCA to BANI.

The BANI model describes the world as:

• Brittle – systems that appear stable but can fail suddenly under stress
• Anxious – heightened stress and fear influencing behaviour
• Non-linear – small actions producing disproportionate outcomes
• Incomprehensible – situations that are difficult to interpret or predict

If you pause for a moment — this is healthcare.

Understanding BANI helps us recognise that when teams struggle, it is not necessarily incompetence or disengagement. It is often a natural response to a brittle, anxious and non-linear system.

And this is where leadership truly matters.

Another powerful concept discussed was Self-Efficacy – the Mindset Muscle.

The belief and confidence that team members can act effectively in uncertain conditions.

Self-efficacy is not built through control.
It is built through real challenges, reflection, and guided experience.

❤️This resonates deeply with me.

As leaders, our role is not to overshadow.
It is to scaffold growth.

To create space.
To provide guidance.
To allow safe learning moments.
To trust our teams to step forward.

When we constantly intervene, we may unintentionally weaken the very muscle we are trying to strengthen.

But when we hold space — with clarity and support — we help build resilient clinicians who can navigate complexity with confidence.

In a BANI world, technical expertise alone is not enough.
We must cultivate adaptive capacity, emotional intelligence, and collective belief.

High performing teams are not built through pressure.
They are built through trust, reflection and structured empowerment.

Grateful for the opportunity to learn, reflect and continue evolving — not just as a clinician, but as a leader.

Because leadership in healthcare is not about having all the answers.
It is about creating environments where teams can find them together.

24/02/2026

🌏✈️ Welcome to MEDSTART Australia! 🩺🇦🇺
Starting your medical career in Australia? We’re here to guide you every step of the way.

MEDSTART Australia is a full orientation program designed specially for international doctors who are moving to Australia to practise medicine.

We know it can feel overwhelming — new system, new culture, big goals. That’s why MEDSTART exists:
✅ To help you settle in with confidence
✅ Understand how the Aussie medical system works
✅ Improve your communication & clinical skills
✅ Build a strong, focused mindset
✅ Connect with other international doctors on the same path

You’re not alone — we’re here to help you succeed, right from Day 1. 💬💡

👇 Tag a friend who's coming to Australia to practise medicine!
Let’s start strong, together. 💪

Next batch starts in March .
EOI - connect@lifeinfocus.au

Are we overshadowing our juniors by oversupervising ? 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🟢Lately I’ve been sitting with a question that keeps...
24/02/2026

Are we overshadowing our juniors by oversupervising ?
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

🟢Lately I’ve been sitting with a question that keeps coming up in conversations in supervisors:

🟢Are we helping trainees grow with the right guidance — or are we unintentionally overshadowing them?

🟢There’s a real catch-22 in day-to-day medical practice. Senior clinicians carry responsibility for outcomes, so it’s natural to stay close to decisions and step in early. But when the consultant becomes too hands-on, trainees can drift into a passive role: following management plans without truly owning the thinking.

The risk isn’t in the occasional “I’ll take this one.” It’s when the pattern becomes chronic.

🟢Over time, trainees can develop hesitation. They stop forming an independent plan. They wait for approval. They become less confident in clinical judgement — not because they aren’t capable, but because they haven’t been given enough space to practise decision-making safely.

So it’s worth asking ourselves, honestly:

🟢Are we limiting junior growth in the name of safety?
Or are we sometimes managing our own fears, insecurities, or anxieties by keeping our hands on everything?

I don’t think this is about blame. It’s about awareness.

🟢Guidance and supervision are non-negotiable — but the extent of it deserves review. The goal isn’t to “babysit.” The goal is to create safe, supported independence: letting trainees present their plan, defend it, make small calls, and learn from both wins and mistakes — with us close enough to protect patients, but not so close that we block growth.

🟢As someone who supervises interns and registrars, and peer reviews consultants, I feel strongly about this. I try to take daily actions that build capability and confidence — because our trainees don’t just need answers. They need the chance to become the doctor who can find the answers.

Keen to hear from other supervisors and trainees:
What behaviours from seniors helped you grow the most? And what unintentionally held you back?














23/02/2026

If you want to be a doctor in Australia…
Get your fundamentals right.

Your CV must speak before you do.
Your cover letter must highlight your strengths — not just your duties.
Your LinkedIn must reflect the doctor you are becoming.

Stop hiding.

Be fearless.
Come out of the shadows and show who you are.

Because when you take yourself seriously…
Everyone else will too.

Follow for more real strategies for doctors building careers in Australia.

22/02/2026

I didn’t just study the IMG journey…
I lived it.

I started as an International Medical Graduate — navigating uncertainty, exams, rejections, cultural shifts, and the silent self-doubt no one talks about.

Now, as a supervisor, physician, and career coach, I see that same confusion in the eyes of doctors every single day.

The struggle doesn’t end with a job offer.
The dilemma doesn’t disappear with registration.
Clarity is what changes everything.

That’s why it’s my mission to create structure, direction, and real support — not just for IMGs, but for all doctors, including specialists who feel stuck, overwhelmed, or ready for their next evolution.

If you’re shaping your medical career in Australia — you don’t have to do it alone.

Connect with me:
📩 connect@lifeinfocus.au

Let’s engineer your career with clarity and confidence.

16/02/2026

What qualifications do you have to coach doctors ?

Ask Me Anything — Part 2 👇

You might be wondering… “Who are you to guide my career or my life?”

Because your career isn’t just a job — it’s a lifetime of earning, growth, identity, and purpose.
It should never be placed in shaky hands or shaped by someone who isn’t qualified to hold that responsibility.

Here’s my promise to you:
I bring the right qualifications, real experience, and deep understanding of the path you’re trying to walk.

And honestly… if I was choosing a coach, I’d want someone who is well-read, knowledgeable, experienced, and proven.
So I’m offering you that same assurance.

Because:
✅ The one who has walked the path knows it.
✅ The one who has studied it can teach it.
✅ The one who can confidently carry the weight of your future… is the one you can trust.

If you have questions, concerns, or you’re feeling stuck — let’s talk.

📩 connect@lifeinfocus.au

🚨 International Medical Graduates — read this before your next interview. 🚨“I’ve done 13 interviews… and still didn’t ge...
10/02/2026

🚨 International Medical Graduates — read this before your next interview. 🚨

“I’ve done 13 interviews… and still didn’t get a job.”

This is not because you’re a bad doctor.
This is not because you lack experience.

It’s because no one taught you how the Australian system actually works.

Recently, an IMG came to me after 13 unsuccessful interviews.
Strong CV. Solid clinical skills. Good communication.

What was missing?

❌ System clarity
❌ Interview strategy
❌ Understanding what panels are really assessing

After targeted CV refinement, cover letter alignment, interview coaching, and system-based guidance, the same doctor:

✅ Secured 2 job offers
✅ From fewer interviews
✅ With confidence and clarity

This is the hidden gap for most IMGs.

You’re not failing because you’re not capable.
You’re failing because you’re navigating a system you were never oriented to.

As a Director of Medicine and career coach, I sit on both sides:
• Shortlisting
• Interviewing
• Workforce decisions

That insider perspective is exactly why the IMG Job Success Bundle works.

If you’re applying repeatedly and going nowhere —
it’s time to change the strategy, not yourself.

👇
Have you experienced repeated rejections despite strong credentials?
Comment “IMG” and I’ll share where most doctors go wrong.

FREE webinar Tomorrow 8th February at 7 pm AEST Get your free ticket now to discuss evrything about IMG knowledge you ne...
07/02/2026

FREE webinar
Tomorrow 8th February at 7 pm AEST

Get your free ticket now to discuss evrything about IMG knowledge you need to have to practice in Australia .

Scan the QR code for registration

06/02/2026

What my day looks like in the office !

I’m reflecting on my daily work as the director of medicine on how I can make a difference in others around me and this reflection keeps me grounded and close to my mission …

1. I give more opportunities for capable doctors and skilled nurses to step into the roles they deserve through fair selection at interviews

2. I approve professional development leave for physicians so that they come back equipped with updated knowledge for my team

3.I draft a new roster for medical staff so that they can utilize their times better and more effectively

4. I’m teaching junior doctors and medical students so that they evolve to be confident and content doctors

5. I take part in grand rounds to update my knowledge and to establish new pathways of knowledge changes

6.I drink lot of water to keep my well being promise to myself

7. I decorate my office to give myself a better working environment and to whoever walks in from my door , all feel relaxed and supported

8.I arrange a team dinner to connect closely to my team and to show them that their presence is truly valued in my team






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