Minding Our Minds: The Relationship Counselling Centre

Minding Our Minds: The Relationship Counselling Centre Talitha Newton:
Specalist Relationship Counsellor & Psychotherapist. I’m Talitha, the founder of Minding Our Minds wellness practice. With love,
Talitha Newton.

As a qualified counsellor, hypnotherapist, life coach & nutritionist I combine modalities - offering clients a true ‘Mind-Body’ solution. I’m passionate about my profession and supporting mental health is my area of speciality! I firmly believe everybody has the ability to regain health and emotional wellbeing. I seek through my treatments to give clients renewed and long-term vitality and happine

ss. As a counsellor and hypnotherapist my training is around supporting clients in letting go of past trauma / beliefs / maladaptive behaviours and align them to their values and true selves. As a clinical nutritionist my training is based around disease prevention and management. In my clinic I integrate evidence based counselling practice, mindfulness and wellness coaching to motivate my clients to live the lives their deserve. I tailor individual therapies to help with a wide variety of issues such as: Mental Health Support: (depression, anxiety, addiction, trauma & apathy) and Habit Modification: (disordered eating, drinking & smoking). I am dedicated to helping my clients be the best they can be, reach their goals and enjoy the life they truly deserve.

🫦Let’s talk about sxx🫦Not the kind that lives in steamy movie scenes or gets lost under laundry piles and to-do lists—bu...
14/08/2025

🫦Let’s talk about sxx🫦
Not the kind that lives in steamy movie scenes or gets lost under laundry piles and to-do lists—but the real, pulsing, human kind that brings couples together, ignites desire, and deepens emotional intimacy.

In long-term relationships, desire can be both thrilling and elusive. Sxx, at its best, is more than just a physical act—it’s a language of closeness, vulnerability, play, and creativity. According to renowned psychotherapist and sxxologist Esther Perel, “Eroticism thrives in the space between self and other.” In other words, it’s the dance of closeness and separateness that fuels desire—not just physical proximity, but emotional curiosity and longing.

When couples come into counselling, the subject of sxx can feel like the elephant in the room—or, sometimes, the room itself. It’s no secret that sxxual connection often mirrors the emotional landscape of a couple. When communication shuts down, when stress is high, when resentment builds—desire tends to slip quietly out the back door. Curious about how therapy can help? Have a read of this blog: https://www.mindingourminds.com.au/blog/desire-sex-and-the-magnetic-spark-of-connection-in-relationships

11/08/2025

Most people don’t randomly decide to avoid difficult conversations …..instead, they’ve learned to stay away from conflict as a way to avoid painful feelings they haven’t yet learned how to manage. Still, avoiding topics leaves the other partner left in the dark, confused, and/or unresolved…..feelings which don’t foster relationship closeness.
At the same time, there are times when it makes sense to postpone a topic. Sometimes the timing is off, one or both partners are too triggered to address the topic with emotional safety, or someone needs space to get more clear about what they think and feel.
It’s not always easy to know when it’s avoidance and when it’s healthy postponing (and sometimes it’s some of both), but here are some guidelines. ❤️

✨ Exciting news! ✨When I’m not practicing in Bentleigh, I’m now stepping into a beautiful new chapter as an expert Relat...
11/08/2025

✨ Exciting news! ✨
When I’m not practicing in Bentleigh, I’m now stepping into a beautiful new chapter as an expert Relationship Counsellor & Psychotherapist at MSRCC – Melbourne Specialist Relationship Counselling Clinic in Armadale.

This isn’t just another role — it’s a dream come true. MSRCC has been on my radar since I first began this journey, and I’m so grateful to now be part of a clinic whose work I’ve admired from the very start.

I’m looking forward to bringing my passion for helping couples and individuals into this incredible space, alongside such a talented and dedicated team.

💛 Here’s to new beginnings, growth, and the privilege of doing the work I love in a place I truly believe in.

💡 Love isn’t just a feeling — it’s a brain state.And the good news? You can train it. 💕When you first fall in love, your...
04/08/2025

💡 Love isn’t just a feeling — it’s a brain state.
And the good news? You can train it. 💕

When you first fall in love, your brain is buzzing with feel-good chemicals like dopamine and oxytocin — everything feels exciting, effortless, electric ⚡

But over time, life happens… the spark fades… and you start to feel more like flatmates than soulmates. Sound familiar?

Here’s the truth:
🧠 Your love brain is still in there — it just needs a little waking up.

Here are 5 simple, science-backed ways to bring it back to life:
🔥 Do something new together (novelty = dopamine!)
🤗 Touch more — hugs, kisses, hand-holding, all of it
👂 Be present when your partner talks
🌟 Celebrate even the tiny wins
☕ Build rituals that say “we’re a team”

Your brain can rewire — and so can your relationship.
You just need the right tools. 💬💞

📝 Read the full blog here → https://www.mindingourminds.com.au/blog/the-love-brain-how-to-keep-the-spark-alive-in-your-relationship

🌿 We don’t see things as they are—we see them as we are.Our beliefs shape the way we interpret the world, respond to oth...
25/07/2025

🌿 We don’t see things as they are—we see them as we are.

Our beliefs shape the way we interpret the world, respond to others, and relate to ourselves. If you’ve ever found yourself stuck in the same painful patterns—especially in relationships—it might be time to gently explore the lens you’re seeing through.

In our latest blog, we dive into how our perception creates our reality, drawing from Cognitive Behavioural Therapy (CBT), Schema Therapy, and relational psychotherapy. You’ll learn why some thoughts feel so convincing, how early schemas affect communication and connection, and what you can do to start shifting unhelpful patterns.

With awareness, curiosity, and compassion, change is possible. 💛

📖 Read the full blog at www.mindingourminds.com.au
🔗 Link in bio

✨ Weekend Reminder ✨Be gentle with yourself. Most people are just doing their best — and that includes you. 💛Compassion ...
20/07/2025

✨ Weekend Reminder ✨
Be gentle with yourself. Most people are just doing their best — and that includes you. 💛

Compassion isn’t just for others — it starts with how you speak to yourself. Take a breath, slow down, and honour where you’re at today. 🌿

Great neurodivergent ADHD relationship page to follow…
19/07/2025

Great neurodivergent ADHD relationship page to follow…

Friday funny! Psycho-education at its best. ;-)
27/06/2025

Friday funny! Psycho-education at its best. ;-)

24/06/2025

A Small Favour That Can Make a Big Difference 💛
Dearest Clients,

I hope you're doing well.

I just wanted to say thank you — it’s been an honour to support you through your journey at Minding Our Minds and The Relationship Counselling Centre. Your trust and openness have meant so much to me.

If you feel comfortable, I would be incredibly grateful if you could take a moment to leave a Google review about your experience. Even just a few words can help others feel more confident in reaching out for support — whether they’re navigating life individually or within a relationship.

You can leave a review here:
👉 https://g.page/r/CQ54wgap9XDOEAI/review

Thank you again for your ongoing support. It truly makes a difference and allows me to continue offering care to more people in need.

With Love,
Talitha. XOXO
Relationship Counsellor | Psychotherapist | Clinical Hypnotherapist
📧 talitha@talithanewton.com.au
🌐 www.mindingourminds.com.au
🌐 www.relationshipcounsellingcentre.com.au
📘 Facebook | 📸 Instagram

🌿 Your true home is within.When your sense of safety lives inside you—not in others’ approval or external circumstances—...
16/05/2025

🌿 Your true home is within.
When your sense of safety lives inside you—not in others’ approval or external circumstances—you become more grounded, more resilient, and better equipped to navigate life’s inevitable ups and downs.

Your inner world becomes your anchor.

But for many of us, emotional safety was shaped by chaos, criticism, or disconnection. Without realizing it, we seek stability in people or things outside of us—only to feel lost when they shift.

🧠 Psychotherapy offers a powerful path back to yourself.
It helps you:
✨ Build emotional self-awareness
🛠 Learn regulation and grounding skills
💬 Rewire old narratives that no longer serve you
❤️ Cultivate a sense of safety within, not without

When your inner world is strong, you don’t fear discomfort—you can hold it. You don’t lose yourself in chaos—you breathe through it.

🌱 Begin the journey home to yourself.
Explore psychotherapy at www.mindingourminds.com.au and discover what it means to feel safe inside.

🧠 “They should just KNOW!”Ever thought this in a moment of frustration with your partner?You’re not alone—and you’re not...
16/05/2025

🧠 “They should just KNOW!”
Ever thought this in a moment of frustration with your partner?

You’re not alone—and you’re not broken. But here’s the truth: expecting your partner to read your mind is a fast track to disconnection. In schema therapy, we learn that old emotional patterns can trigger this belief—especially if we grew up feeling unseen or misunderstood.

In conflict, this shows up as:

“You should know I’m upset.”
“If I have to ask, it doesn’t count.”
Silence turning into resentment.
The problem? No one is a mind reader. Your partner sees life through a different lens—a different schema, shaped by their own past and perspective.

✅ Strategies that work:
💬 Practice clear communication, not assumption.
👀 Get curious about each other’s inner world.
🧩 Learn to recognize your own emotional triggers and patterns.

Couple counselling can help you both feel heard, seen, and supported—without the guesswork.

✨ Ready to stop the cycle? Let’s rebuild connection through real understanding.
👉 Visit www.relationshipcounsellingcentre.com.au to learn more and book your first session.

Address

Melbourne, VIC
3165

Alerts

Be the first to know and let us send you an email when Minding Our Minds: The Relationship Counselling Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Minding Our Minds: The Relationship Counselling Centre:

Featured

Share