Minding Our Minds: The Relationship Counselling Centre

15/04/2026

I was in a small group case presentation with Esther recently and she shared this in the session. So fascinating and such a great perspective! Love this:

14/04/2026

Proud to announce my advancement to ACA Level 3 Membership

I’m pleased to share that I’ve been upgraded to Level 3 membership with the Australian Counselling Association—a recognition of accumulated clinical hours, supervision, and commitment to ongoing professional development.

This milestone represents not just time in the chair, but the privilege of walking alongside clients through their most challenging moments, and the continuous learning that ethical practice demands.

Importantly, this level of registration also means that clients may be eligible for private health fund rebates (depending on their provider and level of cover), supporting greater access to counselling services.

A sincere thank you to the mentors, supervisors, and colleagues who have contributed to my professional growth, and to the clients who remind me daily why this work matters.

Onwards.

22/03/2026

Facilitating ‘The Journey To Sovereignty’ WorkShop at Seven Sisters Wellness Festival was magical. What an honour it is to be in service to others in this work. 🙏

20/03/2026

I LOVE this festival whole heartedly. So good for the soul. ❤️

19/03/2026

This is one for ASD females in this group. 👯‍♀️

17/02/2026

Our intimate relationships matter because they’re one of the most powerful mirrors and medicine cabinets we’ll ever have. In a close partnership, we don’t just share a life, we shape a nervous system: we learn how safe it is to be seen, how repair works after rupture, and whether love feels like rest or like work. Healthy intimacy offers more than romance, it provides belonging, emotional regulation through co-regulation, and a steady base from which we can take risks, heal old wounds, and grow into truer versions of ourselves. When we tend our relationships with honesty, boundaries, and care, we’re not “being soft” or indulgent, we’re building a foundation for wellbeing that touches everything else: our confidence, our parenting, our work, and our capacity to meet life’s hard days with someone in our corner.

17/01/2026

02/01/2026

19/12/2025

❤️ Seven sisters 2026 ❤️
I’m so excited to be able to speak and inspire again at seven sisters next year.

Journey to Sovereignty is an invitation to come home to yourself- meeting your thoughts, feelings and choices with clarity, presence and trust.

A return to inner authority. A remembering of what’s already yours.

Grounded. Embodied. Empowering. A space to stand in your truth and choose consciously.

Who else is joining for the final Seven Sisters gathering? It’s going to be a special one 🥹

12/12/2025

The stories and anxieties that get passed down through generations are very real. I love this short clip of Couples Therapy TV as it shows the impact and limitations of these internalised narratives so well.

05/12/2025

01/12/2025