One Soul Family

13/07/2025

Meanwhile... in Cape York, Australia...🐟 🦈 🇦🇺 sting ray vs shark survival instinct

08/06/2025

What every residential care facility needs for their residents, instead of letting them waste away all day and be severely depressed.

Experts say a combination of a calcium-rich diet and strength training can improve bone density and help pr...

26/05/2025

Just 15 minutes in the early morning sun is enough. Older generations used to put us as babies in the sun. Hospitals used to have rooftop sundecks as part of their rehabilitation therapies. All ancient cultures worshipped the sun as they knew of the curative properties of the sun. Best of all 🌞 is free health care for the mind, body and spirit.

21/05/2025

Three Minutes
Take Three Minutes to pause:
👂To listen to the sounds
👀 To see the scenes
👃To smell the scents
🦶To feel the sand, the grass or the earth under your feet
👄 To taste the salt in the sea
💖 To engage your 5 senses

Three minutes are all the difference between life and death, because if you stop breathing for three minutes, you cannot survive.

Take three minutes for self care, self healing and self realisation whenever you can, you'll never want to live with anger, envy, greed, jealousy, bitterness and resentment.

19/05/2025

May is Mental Health Awareness Month.
The message is important.

They were identical twins, they became elite athletes. They were born 18minutes apart and took their lives 102 days from each other.
May they now rest in eternal peace. 🙏

Please speak up if you need help.
Do not be ashamed to openly share your story and your struggles, it might inspire someone else to do the same.

There is still so much stigma and shame attached to mental health, specially for men, who are expected to be strong all the time.

That’s why so many suffer in silence and don’t ask for help.

Please do not feel shame for your diagnosis.
You are brave for wanting to heal.
No one chooses to have a mental illness or any illness.
No one chooses to feel depressed all the time.
No one has to feel perfect all the time.
No one has to put on a fake happy face all the time.
No one has to pretend everything is fine all the time.

Our struggles are a part of our growth journey.

It’s who we are, and there's no need to hide who we really are.

Please
Speak up.
Ask for help.
Be authentic.
That's a superpower.

Adam Selwood just wanted to make his twin brother Troy proud. 💔

28/10/2024

Make peace with yourself, forgive yourself for what you didn't know and let the Narcissist deal with their Karma. Sooner or later, they self-destruct 💣🔥

20/10/2024

🏍 It's the moto GP week-end at Phillip Island, such a spectacular track with the beautiful surf beaches in the backdrop.
If you have ever been to Cowes on Phillip Island🍾🥂, at
Moto GP 🏍 time or any time of the year, and you love Italian food, 🇮🇹 you would have been to Pino's Trattoria, with the most delicious Italian food, friendly ambiance and most probably been greeted and welcomed by the grand Lady, Rosa, owner of Pino's Trattoria.
Congratulations ✨️ 🎊 to Rosa on this well deserved recognition for her contribution to the beautiful Phillip Island community. 🏝

23/09/2024

C'est l'histoire oubliée de nos ancêtres.
"S'enfuir pour sauver ceux qu'on aime".
De voir ces images me donnent des larmes aux yeux 🥹😢
Et ma reflection très profonde du jour: il n'y a plus de chaînes aux chevilles, mais les chaînes mentales et les blessures transgénérationelles ne guérissent pas si on ne sait pas qu'on en souffre et continuent à se transmettent de génération en génération.
Et j'adore tout ce que dit ce monsieur sur la Spiritualité. ✨️
J'espère que ce film fera réflechir beaucoup de personnes, mais surtout touchera leur coeur. 💖

This is the forgotten story of our Ancestors.
"They ran away to save the ones they loved".
These pictures bring tears to my eyes 😢🥹
My deep thoughts today are: we don't wear ankle chains anymore, but for a lot of people the mental chains have not healed, transgenerational trauma is passed down to generations.
What's not acknowledged cannot be healed.
And what this man shares about the power of Spirituality ✨️🙏 I hope this movie opens people's eyes, but mostly touches people's hearts 💖

19/09/2024

Don't let anyone steal your blessings and happiness. Many will try, stay strong and believe in yourself.

14/09/2024

Teach people how to treat you and don't accept anything less than what you deserve or what is not aligned with your values.
✨️🙏☮️💖

14/09/2024

Would you forgive a family member who stole from your family & pillaged your family's bank account when you were the only ones who helped that person who had no money, no job ... 🤔
What a way to show gratitude.
Dirty sewer rat 🐀
👹
🤪 👮👮‍♀️⛓️‍💥🧨💣😜