Sunshine State of Life

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Sunshine State of Life Certified Natural Health Coach Supporting you to live your most vibrant life ☀️

* Vulnerable share ahead *Today marks two years since I explanted. Many people, even those close to me, didn’t know I un...
14/11/2024

* Vulnerable share ahead *

Today marks two years since I explanted.

Many people, even those close to me, didn’t know I underwent breast implant surgery after I had finished breast feeding my second child. I was a single mum at the time, with definite plans to remain solo. I made the decision because I hated how I looked with my deflated, empty breasts, and I just wanted to feel good in my body.

I believed I had done my due diligence in researching the ingredients used in the implants, along any potential risks. What I didn’t know at that time was the deceptive nature of the mainstream medical system; and how hard you have to look to find the truth.

I knew the time would come when I would be ready to remove the implants: when I had done the inner work to love myself unconditionally, and when the effect on my health became obvious.

Unlike many women who suffer from Breast Implant Illness, my body felt relatively healthy and vital during my time with implants. However what I didn’t realise was that some of the modalities I was using were actually causing my implants to break down and release heavy metals and toxins into my system (specifically regular infrared sauna use).

The visible result you see above (2nd image) - painful, unrelenting breakouts on my face, that I couldn’t resolve.

Two years later, I couldn’t be more grateful to feel home in my body. My scars continue to heal, I love myself precisely as I am, and I feel beautiful.

When I see women with implants now, I send them enormous amounts of love ❤️ I have a burning heart to share with them; & guide them to the truth, health & empowerment that lays on the other side of explant.

If you have been affected by BII, currently have implants or have also explanted, I would love to hear your story 🌟

🫀Heart rate variability (HRV) is a metric we can use to measure the state of our nervous system. ☀️Watching how the choi...
03/11/2024

🫀Heart rate variability (HRV) is a metric we can use to measure the state of our nervous system.

☀️Watching how the choices we make influence our HRV, can provide valuable feedback about whether our habits & decisions are working for us.

✨Aligning with Nature’s principles, listening to our body, reducing stress & maintaining connection (both emotionally & spiritually) are all ways we increase our HRV.

Do you track your HRV?

Your lymphatic system plays a vital role in your health 🌟 It has a protective role against pathogens, assists in removin...
30/07/2024

Your lymphatic system plays a vital role in your health 🌟 It has a protective role against pathogens, assists in removing waste from the body, & helps your body absorb fats.

There are many ways to support lymph flow, such as:

🤍 Movement

🤍 Dry body brushing

🤍 Massage

🤍 Sauna & contrast therapy

🤍 Hydration

🤍 Deep breathing

🤍 Gua sha/cupping

One of my favourite lymph-loving activities is the Big 6 routine. You can find this on YouTube & is a game changer for getting your lymphatic system moving!

How do you support your lymphatic system?

💧Water is a foundational piece in our health.💧What is your relationship with the water you drink?💧What is your relations...
09/07/2024

💧Water is a foundational piece in our health.
💧What is your relationship with the water you drink?
💧What is your relationship with the water you bathe in?
💧What is your relationship with the water you create?

I would love to support you to enhance your knowledge of water & how it impacts your body, mind & soul ☀️

20/06/2024
What are you growing? Our connection to our food can be enhanced by the simple act of growing a plant 🌱 Watch in wonder ...
16/06/2024

What are you growing?

Our connection to our food can be enhanced by the simple act of growing a plant 🌱 Watch in wonder as the seed takes form, & develops according to its unique blueprint.

If you are short on space, try a herb on a windowsill; if you have the gift of a balcony, try a tomato plant; or if you have a garden to play with - get adventurous!

The reward of consuming a fruit, vegetable or herb that you have lovingly tended is immense - in terms the nutrient value & high vibration ☀️

Our garden is a pretty wild food jungle! Everything you see here was grown from organic scraps/seeds/leftovers. I am in constant wonder at the intelligence & capacity of nature to thrive 🌟

Pictures from my garden this morning:
Pineapple
Pumpkin
Passionfruit
Bananas
Papaya

In a perfect world, all our produce would be nutrient dense & free from harmful chemicals. Unfortunately since the adven...
13/06/2024

In a perfect world, all our produce would be nutrient dense & free from harmful chemicals. Unfortunately since the advent of “big-ag” this is no longer the case.

The Environmental Working Group (EWG) has been reporting on the safety of conventionally grown produce for 20 years.

The plants on the Dirty Dozen list should only be sourced from organic or regenerative farms, due to their excessive toxic exposure.

Those on the Clean Fifteen list can be purchased conventionally without the same potential for harm.

The higher the quality of the soil, the higher the quality of the food it produces. Spraying of chemicals in the forms of pesticides, herbicides & fungicides destroys the microbiome of the soil, thereby decreasing the nutrient density of the plants (& adding a huge toxic load to the food).

Be mindful of how & where your food is grown, & use the Dirty Dozen & Clean Fifteen lists as reference points to guide your decision making.

Wondering how I can support you on your health journey?I offer in person & online consultations, as well as home evaluat...
06/06/2024

Wondering how I can support you on your health journey?

I offer in person & online consultations, as well as home evaluations for Gold Coast residents ☀️

Bookings via the link in my bio, or DM for further info.

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