Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

Is there such a thing as the best sport for kids???? Turns out no, it’s not swimming or cricket or a non contact sport, ...
27/10/2025

Is there such a thing as the best sport for kids???? Turns out no, it’s not swimming or cricket or a non contact sport, it’s giving them variety and exposure to lots of different movement patterns. Research shows that early specialisation actually results in lower overall performance in many cases or dropping out of sport all together.

Did you know you have a second heart?
23/10/2025

Did you know you have a second heart?

22/10/2025

Here’s your daily reminder…

19/10/2025

We sit all day, we use them all the time and people are often complaining about having tight hips so what can we do for them?

Ever wondered what the difference between my therapy and massage are? While there are many crossovers, the key differenc...
12/10/2025

Ever wondered what the difference between my therapy and massage are? While there are many crossovers, the key difference is in the more extensive training and their subsequent assessment and treatment. Myotherapists are able to more accurately assess and treat your ailments, providing exercises to complement your current rehabilitation. Jump online to book with one of our myotherapists.

While it’s a common complaint, repeat or prolonged constipation is not normal, for our fussy eaters who aren’t getting e...
09/10/2025

While it’s a common complaint, repeat or prolonged constipation is not normal, for our fussy eaters who aren’t getting enough fibre or drinking enough water it can sometimes be a single fix, for others we need to assist with muscle techniques, fear or medical conditions but there is always something that can be done to help improve things for them. If you have any questions, please reach out to our paediatric physio Zoe to see if we are able to help your family.

More is not always more. The right type of rest and recovery is important, as is training at the right volume to reduce ...
07/10/2025

More is not always more. The right type of rest and recovery is important, as is training at the right volume to reduce injuries. But how do we figure out how much is the right amount?? Slow and steady is a good place to start but for a more specific guide to your goals and injuries, our experienced team are able to guide and advise you here to start.

There are plenty of 8 week programs out there but what sets our programs apart from the rest? Science, accountability an...
30/09/2025

There are plenty of 8 week programs out there but what sets our programs apart from the rest? Science, accountability and support and the key factors to our nutrition programs, focusing on sustainable change, healthy guidelines and whole body support. Jump online and enquire via our dms and we would love to help you on your journey.

We know as we age aches and pains are part of the process but what about kids? When is pain something to be concerned ab...
25/09/2025

We know as we age aches and pains are part of the process but what about kids? When is pain something to be concerned about in kids and when do you see someone about it? Our general rule is when a pain is both persistent and consistent it’s worth following up on. Not my knee hurts, oh actually it’s my toe… we’re looking for, it hurts here when I do this consistently. One of the common conditions we see in kids is “growing pains” but what actually are they??

Ever heard of Shockwave therapy? A useful adjunct to treatment, it’s great for plantafascitis, tendon issues and more. R...
21/09/2025

Ever heard of Shockwave therapy? A useful adjunct to treatment, it’s great for plantafascitis, tendon issues and more. Read on for some of the key facts about SWT and how it can help you.

This week is Men’s health week with the theme being “see your GP”. It urges men to prioritise their wellbeing and get ap...
10/06/2025

This week is Men’s health week with the theme being “see your GP”. It urges men to prioritise their wellbeing and get appropriate advice from reliable information sources.

Plus a word from our resident psychologist Dean

Mental health looks different in males. Men tend to internalise their emotions so it can be hard to tell when they’re struggling.

If you notice any of the symptoms in the graphics in yourself or a loved one, it may be a sign that your/their mental health is compromised.

Don’t wait until symptoms get worse before seeing a psychologist. Getting on top of mental ill health can help you get back to being a better version of yourself, for yourself and for your family and loved ones.

Man up, see a psych!

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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