Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

Hydro, we recommend it all the time but isn’t it just swimming?? Turns out there is much more to it.
10/12/2025

Hydro, we recommend it all the time but isn’t it just swimming?? Turns out there is much more to it.

07/12/2025

Equipment is only as good as the way you use it but here are some tips for setting up a workstation for home or in the office

04/12/2025

I was so just busy…

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02/12/2025

December’s exercise of the month is the shrug. Often assuming that your shoulders are too high, we miss the important role of shoulder posture. Today Jess talks us through how to complete the e we use correctly tilt and who it’s suited for.

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02/12/2025

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28/11/2025

Is bolt bright better than slumping? Turns out it isn’t. Finding somewhere in between is our ideal position and today Seb talks us through some tips to sitting well.

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25/11/2025

A common cricket injury, today Neeraj talks us through what a lumbar stress fracture might look like and how we assist you through your rehabilitation.

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24/11/2025

Another milestone Monday, this time talking all things tummy time. We know we need to do it, but do you know why or what to do if your baby doesn’t love it?

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We often attribute wetting into later years with lack of discipline or laziness but more often than not there is an unde...
21/11/2025

We often attribute wetting into later years with lack of discipline or laziness but more often than not there is an underlying physical component driving it too. There are simple and achievable strategies we can implement to help your child get dry and stay dry.

18/11/2025

This month’s exercise of the month comes from Ayrton all about the side bend. Not an exercise that often springs to mind but a surprisingly useful exercise to complete.

16/11/2025

The more you train the better you will get right? Well actually no, there is such a thing as chronic overtraining. Like every part of life, sometimes we need to moderate how much we’re asking our bodies to do and modify our training load. Here Neeraj goes over some basic principles you can implement immediately into your training program.

10/11/2025

What you see vs what we do to prepare…

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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