29/11/2023
👣 Dealing with persistent heel pain? 🤔 It could be plantar fasciitis! 🌿 This common condition occurs when the plantar fascia, the tissue connecting your heel to your toes, becomes inflamed or breaks down 😫 Don't let heel pain slow you down! 🏃♂️🏃♀️ Here are some tips:
1️⃣ Rest: Give your feet a break
2️⃣ Stretching: Gentle calf and foot stretches can help alleviate tension on the plantar fascia.
3️⃣ Supportive Footwear: Opt for shoes with good arch support and cushioning.
4️⃣ Orthotics: Custom or over-the-counter inserts can provide additional support.
5️⃣ Professional Advice: Consult with our podiatrist for a personalised treatment plan.
Remember, early intervention is key! 🕐 If heel pain persists, seek professional guidance. 👨⚕️👩⚕️ Your feet will thank you! 🦶
