Synergy with Mandi

Synergy with Mandi Mandi is a Kinesiologist, Spinal Flow & Cellular Health practitioner passionate about changing lives.

The snow was falling softly outside the window, but inside the little cabin, the world was still.Eeyore didn’t have a ch...
30/07/2025

The snow was falling softly outside the window, but inside the little cabin, the world was still.

Eeyore didn’t have a checklist today. No goals to crush. No messes to clean. No feelings to fix. Just a warm fire, an open book, and the quiet comfort of being present.

Some days aren’t about doing more. They’re about accepting that just being is more than enough. 💭💙

If your heart is tired and your spirit needs gentleness, it’s okay to let the world turn without you for a while. Rest. Breathe. You don’t have to earn peace — you deserve it simply because you're here.

Have you heard that life doesn’t slow down, but discomfort can make you want to. Whether it’s muscle tension after a wor...
29/07/2025

Have you heard that life doesn’t slow down, but discomfort can make you want to. Whether it’s muscle tension after a workout, joint stiffness from everyday activity, or the occasional aches that sneak up on you—your body deserves quick, effective support.

RedoxGold™ is a fast-absorbing topical gel infused with next-generation redox signaling molecules. It works with your body’s natural cellular processes to calm, soothe, and support recovery—right where you need it most. Use it anytime, anywhere, and get back to doing what you love.



Https://shopasea.com/synergywellness

Radiance!!  Plant based collagen that your body doesn't need to break down.  No animal products.  Amino acid buildings b...
29/07/2025

Radiance!! Plant based collagen that your body doesn't need to break down. No animal products. Amino acid buildings blocks ready to turn into collagen quickly and effectively. Yummy taste too!!

It's amazing the difference it makes!!
29/07/2025

It's amazing the difference it makes!!

Great trip!
29/07/2025

Great trip!

Here’s a detailed itinerary for your Sydney to Melbourne coastal drive, followed by the return inland route with sightseeing.

Sydney to Melbourne Coastal Drive (via Grand Pacific Drive & Princes Highway)

Duration: 4–7 days (depending on stops)

Day 1: Sydney → Jervis Bay (200 km, 3 hrs)

• Drive along the Grand Pacific Drive, stopping at:
• Sea Cliff Bridge – Iconic coastal views.
• Wollongong & Kiama – Visit the Kiama Blowhole and Little Blowhole.
• Continue to Jervis Bay – Famous for white sandy beaches.
• Hyams Beach – Known for its incredibly white sand.
• Booderee National Park – Coastal walks, botanic gardens, and wildlife.
• Dolphin Cruise – Optional boat tour to spot dolphins.

Day 2: Jervis Bay → Narooma (210 km, 3 hrs)

• Stop at Murramarang National Park – Spot kangaroos at Pebbly Beach.
• Visit Batemans Bay – Great for seafood (especially Clyde River oysters).
• Narooma Highlights:
• Australia Rock – Natural rock formation.
• Montague Island – Optional tour to see seals, penguins, and historic lighthouse.

Day 3: Narooma → Merimbula /Tura Beach (140 km, 2 hrs)

• Visit Tilba Tilba – A historic village with heritage buildings and artisan shops.
• Explore Merimbula – Coastal walks and fresh seafood.
• Stay Birdsong at Dolphin Cove Tura Beach

Day 4: Merimbula/Tura Beach → Lakes Entrance (275 km, 3.5 hrs)

• Eden – Famous for whale watching (seasonal: May–November).
• Killer Whale Museum – Learn about whaling history.
• Cross into Victoria, stopping at Genoa Peak Walk for panoramic views.
• Lakes Entrance – The gateway to the Gippsland Lakes.
• Walk along the Ninety Mile Beach.
• Optional boat cruise on the lakes.

Day 5: Lakes Entrance → Wilsons Promontory (220 km, 3 hrs)

• Visit Metung & Paynesville – Charming waterfront towns.
• Explore Wilsons Promontory National Park:
• Hike to Mount Oberon for stunning views.
• Relax at Squeaky Beach.
• Spot wombats and emus in the wild.

Day 6: Wilsons Promontory → Melbourne (220 km, 3 hrs)

• Stop in Phillip Island (optional detour):
• Penguin Parade at sunset.
• Visit the Koala Conservation Reserve.
• Explore The Nobbies & Seal Rocks.
• Continue to Melbourne, ending the coastal journey.

Melbourne to Sydney Inland Drive (via Hume Highway)

Duration: 3–5 days (depending on stops)

Day 1: Melbourne → Beechworth (285 km, 3 hrs)

• Stop at Glenrowan – Learn about Ned Kelly at the museum.
• Explore Beechworth – A well-preserved gold rush town.
• Visit the Beechworth Bakery.
• Tour the Beechworth Gaol.
• Enjoy local wines and honey tastings.

Day 2: Beechworth → Canberra (340 km, 4 hrs)

• Drive via the Snowy Valleys Way, stopping at:
• Yackandandah – A charming historic village.
• Tumbarumba – Wineries and scenic mountain views.
• Explore Canberra:
• Australian War Memorial.
• Parliament House.
• National Gallery & Lake Burley Griffin.

Day 3: Canberra → Blue Mountains (280 km, 3.5 hrs)

• Stop at Goulburn – Australia’s first inland city.
• Explore the Blue Mountains:
• Three Sisters & Echo Point Lookout.
• Scenic World (cableway, railway, and skyway).
• Leura & Katoomba – Quaint mountain towns.

Day 4: Blue Mountains → Sydney (100 km, 1.5 hrs)

• Optional stops at:
• Wentworth Falls – Short hike with stunning views.
• Featherdale Wildlife Park – Hand-feed kangaroos and see koalas.

Arrive in Sydney, completing the round trip.

Best Time for the Trip:

• Spring (Sep–Nov): Ideal weather, wildflowers in bloom.
• Summer (Dec–Feb): Great for beach activities but can be busy.
• Autumn (Mar–May): Beautiful foliage in the inland areas.
• Winter (Jun–Aug): Whale watching season on the coast, snow in the Snowy Mountains.

Safe travels 😊

Wow, this looks amazing!!
22/07/2025

Wow, this looks amazing!!

Spinal Flow is a gentle, hands-on technique that works with the nervous system to release stored stress and tension in t...
03/07/2025

Spinal Flow is a gentle, hands-on technique that works with the nervous system to release stored stress and tension in the spine, promoting healing and overall well-being. By accessing specific touch points along the spine, it aims to restore the body's natural ability to heal and function optimally. This technique can help with various issues like stress, pain, and emotional overwhelm, fostering a greater sense of calm and vitality.

Why not book a session now and experience this amazing modality.

https://calendly.com/mandis/spinal-flow

Here's a more detailed explanation:

Core Concept:
Spinal Flow is based on the idea that the spine and nervous system are interconnected and play a crucial role in overall health and well-being.

Nervous System Focus:
It works directly with the nervous system, which controls all bodily functions, to identify and release blockages caused by physical, emotional, or chemical stress.

Gentle Approach:
The technique is non-intrusive and gentle, using light touch to activate the nervous system and encourage healing.

Restoring Flow:
By releasing blockages, Spinal Flow aims to restore the natural flow of energy and information through the nervous system, promoting better communication between the brain and the body.

Potential Benefits:
Spinal Flow can potentially lead to reduced pain, improved posture, increased energy levels, reduced stress, enhanced mental clarity, and a greater sense of overall well-being.

Innate Healing:
Spinal Flow practitioners work with the body's innate intelligence, recognizing that the body knows how to heal itself and aims to facilitate that process.

Complementary Therapy:
Spinal Flow can be used as a complementary therapy alongside other healing modalities like kinesiology and cellular health.

I love this pic, there are so many metaphors I can think of, but its worth focussing on the amazing phoenix that has ari...
23/04/2025

I love this pic, there are so many metaphors I can think of, but its worth focussing on the amazing phoenix that has arisen from the flames.

30/03/2025

Power Your Potential and live the life you love. Bettering peoples lives and being a force for good in the world. Life doesn't get any better than this!

Unlock the incredible benefits of ASEA Redox and experience the groundbreaking REDOXGold! Elevate your wellness journey ...
28/03/2025

Unlock the incredible benefits of ASEA Redox and experience the groundbreaking REDOXGold! Elevate your wellness journey and discover how these revolutionary products can enhance your health today.

ASEA REDOX the world’s first redox signalling supplement and maybe the most significant health breakthrough of our lifetime

Address

4 Dolphin Cove Drive
Merimbula, NSW
2548

Telephone

+61427583055

Website

https://synergywellness.com.au/

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