The Menopause Project by CWMFitCoach

09/06/2025

Want to really engage your core? Slow it down. 🔁💥

One of the most common mistakes I see when training core strength and stability? Rushing through the movement.

✨ Core engagement isn’t about speed — it’s about control.
It’s the deep, internal connection that comes when you slow down and focus on what your body is actually doing.

Whether you’re planking, dead bugging, or doing bird dogs — the magic happens when you move with intention.
🧠 Mind-muscle connection
🌬️ Breath control
🧱 Stability from the inside out

✅ Keep it slow
✅ Keep it controlled
✅ Keep it consistent

Establish the basics. Nail the form. And then build from there.

💬 Ready to slow down and feel stronger? Drop a DM 📤 if you need help.

31/03/2025

Tracking macros and calories is not for everyone
When we first start nutrition coaching with new clients, we first start with getting a picture of what our clients are eating from keeping a simple week’s food diary, then we help to create new habits around food. 🍱

We never jump straight into tracking calories and macros. More often than not, people don’t have a great relationship with food when they come to us - or, simply don’t understand how to change things even slightly to make huge improvements. To have them start tracking calories and macros would just end in overwhelm. 🤯

If you need some help with your overall nutrition plan, send me a DM 📧 to see if I can help.

10/03/2025

Creatine for Women Over 40: The Game-Changer You’re Missing!

Think creatine is just for bodybuilders? Think again! If you’re a woman over 40, adding creatine to your routine can be a game-changer for strength, energy, and even brain health.

✨ Why Creatine?
✔ Muscle & Strength – Helps maintain and build lean muscle, which naturally declines with age.
✔ Energy & Recovery – Fuels your muscles for better workouts and faster recovery.
✔ Brain Boost – Supports cognitive function, focus, and mental clarity.
✔ Bone Health – May help with bone density, reducing the risk of osteoporosis.

And no—it won’t make you bulky! Just stronger, sharper, and more resilient.

💡 How to Take It: 3-5g daily (no loading phase needed). Mix it in water, coffee, or a smoothie!

Are you taking creatine? Let me know in the comments! ⬇️

26/01/2025

When you have an impromptu meal out - you can make good decisions .

25/01/2025

Sundays are for good breakfasts! Plenty of protein, fibre, and an easy dressing with olive oil, Dijon and lemon juice.

19/01/2025

How do you get all of your daily protein in?
Do you meal prep in advance?
Today I have made up a batch of meatballs ready for my breakfasts and lunches.

02/12/2024

Get Strong, Healthy, and Lean—Anywhere, Anytime!

With over 16 years of experience, I specialise in helping women over 40 achieve their best selves. Whether you prefer in-person sessions or the flexibility of online training, I’m here to guide you every step of the way.

From tailored workouts to sustainable nutrition strategies, my programs are designed to help you:
✅ Build strength and confidence
✅ Lose stubborn menopause weight
✅ Feel energised and empowered

No matter where you are, I’ll help you reach your goals and feel fabulous.

Ready to get started? Message me today to schedule your FREE consultation!

18/10/2024

15/10/2024

10/10/2024

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