Medicine Forest

27/11/2024

Camp kitchen made from pallets and other recycled / repurposed materials including floor boards for cladding. Still a work in progress but almost complete.

18/10/2024

08/10/2024

These deadly beauties hangin out together in the garden and sharing a hollow in the same log. Brown snake is so camouflaged in the leaves that I might not have noticed it if it wasn't for the black snake gliding over it and into the hole in the log. Brown snake relaxed in the sun for a bit longer before following redbelly into the hole. Redbelly emerged about 20 minutes later to soak up some more sun. Some people say they are territorial or eat each other's babies, but these beauties seems to be quite friendly towards each other.
✌🏽❤️🪱

14/09/2024

Welcome to Spring! 🙏🏽💚
Class Schedule (2024):

☯️ Sapphire Tai Chi Foundations 4:30pm Mondays (Towamba)

☯️ Tai Chi 48 Forms 9:50am Wednesdays (Merimbula)

☯️ Zen Meditation 5pm Wednesdays (Merimbula)

☯️ Qigong & Meditation in Motion 6:30pm Wednesdays (Online via Zoom)

☯️ Qigong & Meditation in Motion 11am Thursdays (Merimbula)

☯️ Boxing & Kung Fu 5pm Thursdays (Merimbula)

☯️ Sapphire Tai Chi 56 Forms 9:50am Fridays (Merimbula)

☯️ Zen Yoga 5:30pm Fridays (Merimbula)

Sound Bath Meditation 1st Wednesday of each month @ 5pm in Merimbula 🙏🏽❤️🎶

For more info or to join a class, contact Steve on 0405464069.

Sapphire Zen Academy acknowledges the traditional elders, custodians, artists, healers, warriors, knowledge holders and wisdom keepers of the Djiringanj and Thaua people here on Yuin Country where we live, work, dance, play, dream and create.

🙏🏽 ❤️ ☯️ 🥊 🕉️ 🧘🏽🕊️

14/09/2024

Home Sweet Home @ Bonnie Braes!
Photo Collection 2022 - 2024 🙏🏽🔥🦆🍒🌼🍑🍀🌏🐍❤️🪽🦅🐠🌽✨🥰🐉💦🌞🍄🧘🏽🌺🐝🌳🌿🫛🪶🦋🐞🐓🦢🐠👣🥬✌🏽😋💚🫑🍏🍊🍓🌶️🌵🍲🥗🕊️🍻👊🏽

24/08/2024

Bonnie Braes (the year so far 2024). 🙏🏼❤️🐉

23/08/2024

Bonnie Days @ Bonnie Braes (2023) 🙏🏼❤️✨

23/08/2024

Early Days @ Bonnie Braes (2022) 🙏🏼 ❤️ 🌼

10/05/2024

When it comes to healthy eating, it's what you eat that counts. If you focus on eating nutrient dense natural wholefoods and drink enough pure water it will satisfy hunger and give your body the nutrients and hydration that it needs, it will give you energy, improve health, vitality and metabolism. There is no need to measure anything if everything you eat is nutrient dense wholefoods, because your body will self regulate. Your appetite will be satisfied only when you receive all the nutrients and hydration you need. Listen to your body, and eat whatever nutrient dense natural wholefoods that you feel like, whenever you feel like them.

Your body knows what it needs if it isn't confused by artificial, processed, refined foods and dehydration. If you're over fed but undernourished it will cause cravings, dis-ease and weight management problems.

Focus on nourishing the body rather than depriving it and you will feel better in every way.

With love,
Steve 🍲 ❤️ 🥗

01/05/2024

All welcome!