16/11/2025
Current obsession: hopping from the infrared sauna to the cold plunge like, and here’s why;
• Infrared sauna - Melts stress away, boosts circulation, and helps to release nasty toxins within the body.
• Cold plunge - Instant mood lift, reduced inflammation, and a wake-up call stronger than any latte; trust us when we say this!
• The contrast - Magic. Think rejuvenated muscles, better recovery, more energy, and the kind of clarity you only get after saltwater swims at sunrise.
We know it can feel overwhelming, however our staff recorded breath-work prompts are here to guide you through it.
Book your session today via the link in our bio.