Hraani Spirit Holistic Wellness

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Hraani Spirit Holistic Wellness *Reiki Practitioner*
*Wellness Emotions Mentor/Coach*
*Mental Health First Aider (Youth) Accredited* Welcome to Hraani Spirit ♥

09/05/2025

Train your brain to look for the positive instead of constantly looking for the negative, the dangers, the worries, the fears and what could possibly go wrong ~ that’s how you start to shift your inner world 💚

Post Client Session feels ~ love doing what I do 💛My Client said “do whatever magical thing you did last time, I want to...
06/04/2025

Post Client Session feels ~ love doing what I do 💛

My Client said “do whatever magical thing you did last time, I want to feel like that again” so I did 💛

Todays session was Talk Therapy combined with Energy Healing, powerful combination 💫

30/03/2025

By popular demand! Another fresh brew of crystal energy sprays Canberra bound 💙



So grateful Canberra peeps love and embrace my sprays as much as I do 🙌

Two power blends to choose from:

💦 Love & Protection
💦 Peace & Calmness

If you want to experience how these intentional sprays can support you in all areas of Life, pop into Heavenly Connections Crystal Shop in Canberra.

💙

22/02/2025

Treat yourself with the same Respect you deserve ~ starts with You 🫵💚

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15/02/2025

Where do we store our memories 🤯

They say we store just 1% of our memories in our subconscious mind.

The majority of our memories (the joy, the love, the happiness, the trauma, the grief, the sadness and every memory in between) are stored in our body - our every cell, our DNA, our senses, our energy….. we are more than just the mind, more than just emotions, more than just the body.

When we experience an unexplained pain or dis-ease in our body, that pain is trying to get our attention of what needs healing on a deeper level - usually from unhealed memories and emotions. Don’t ignore it.

On a healing journey, we need to heal on a deeper level ~ which is why talk therapy alone does not heal deep life experiences.

Healing is needed on all levels ✨🧡

08/12/2024

I trigger people ~

I’m aware that I trigger people - not purposely my intention of course!

I see it in their faces, in their body language, feel something shift in their energy……. some people resent and some are inspired.

Truly hope to trigger more inspiration and hope rather than resentment 💛

I hope to inspire people that they can rise up from the depths of hell 🐦‍🔥 recover from physical pain,trauma, grief, sickness or whatever they’re faced with in life…..

I’ve learnt that we can all heal ourselves, we are so much more powerful than we’ll ever know…..

Medication and copious amounts of supplements 💊 aren’t always the answer (medication has its place - I’ve never had medication)

I’ve been down that healing road - hit rock bottom like holy hell, several times throughout life, like many of us…… but deep deep inside us there is a strength, a deep power, and that’s where the magic is.

If we can think ourselves sick, then we can think ourselves well - never stop trying, never stop searching, never stop asking questions and never give up HOPE.

We just need to do the work - not for just one day, every single day

It’s our choice 💫


08/12/2024

Trusting | Believing | Knowing

Everything and everyone is Energy ~ protect your biggest asset YOU 🌈

19/11/2024

Self first always 🩵

27/10/2024

Once upon a time….. when I thought I “kind of” ate healthy, but was racked with unknown pain and ongoing injuries in my body.

I was a runner back then, I loved running but was anxious about it also…… I never seemed to improve, I never pulled up well after a run, I ached all over ~ I would reach out for a nurofen (anti inflammatory) before my runs and often a couple times throughout the day. Resulting in a couple small ulcers in my small intestine……

I had a few sessions with a sports rehabilitation therapist, had kinesiology, endless physio and achieved nothing except frustration, forking out an abundance of money with no or little progress……. And then the physio said I have bursitis on my side just below my hip, I couldn’t even lay on it 😩 so my body forced me to stop running, forced me to dig a lot deeper. When I look back I think it was quite a depressive time in my life. Nothing worse than desperately wanting to do something and being held back with pain!

That lead me deeper into wanting to know what was wrong with me, why me! I learnt that I had a chemical s**t storm happening in my gut (as my naturopath called it!). My body was full of inflammation.

Our physical body is our barometer of what’s not right or out of balance - but do we listen to it, eventually it forces us to listen ✨

More to come on my discoveries and journey to wellness.

I now eat as clean as I possibly can- mindful that I am only human and my tastebuds can sometimes be more powerful that my willpower 🙄

Tumeric lattes are my magic pill after a run, rather than nurofen - its full of delicious spices that are known to combat inflammation ☀️💛

Knowledge and Self Awareness is key 🔑

Knowledge is power ~ I’m hoping this helps someone who might be having similar struggles……..

27/10/2024

If you WANT change YOU have to change ~ YOU have to MAKE changes to CREATE change 🌿

Trust me, just moving is healing in itself. It’s what keeps me out of the mental darkness - and it’s free 🙌

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