Hraani Spirit Holistic Wellness

Hraani Spirit Holistic Wellness 🔸Wellness Coach for Women
🔸Certified Trauma Informed Coach
🔸Reiki Energy Healing
🔸Emotional Health & Wellbeing
🔸Mental Health FirstAider
🔸Mum~Twin Teens 👬

Welcome to Hraani Spirit ♥

The greatest gift we can give our children/teens is to teach them how to navigate and regulate their emotions and nervou...
08/02/2026

The greatest gift we can give our children/teens is to teach them how to navigate and regulate their emotions and nervous systems ✨

Most adults don’t know how to do that for themselves, hence so many of our young people struggle with anxiety, depression and the overwhelm of Life.

Our young people FEEL when adults around them are anxious or angry, nervous or overwhelmed - they feel YOUR energy. And they absorb it……

Start with yourself first, and watch it ripple through.

If you would like support or guidance, reach out via DM or Email, I have limited appointments available ~

Tina 🌻

Women’s Wellness Mentor
Holistic Wellness Practitioner
Trauma Informed Coach
Reiki Practitioner

Email: hraanispirit@hotmail.com.au

01/02/2026

Many of us retreat when life gets overwhelming, chaotic, stressful or sometimes “destroying” 🌿

When we retreat and isolate at home, we feel safer - home should be a safe space for us to let down our shields and give our nervous system a rest, some time to heal some time to reset.

Isolation can become addictive, we avoid contact with people to protect ourselves and our personal energies to avoid getting hurt again. Even though our mind thinks it’s okay and it should be safe to get on with life again, if we haven’t fully processed those past experiences and emotions our nervous system will send some reminders - triggers of anger, anxiety, panic attacks, fear.

While our mind and brain can bury experiences our NERVOUS SYSTEM never forgets 🌿

All the knowledge in the world doesn’t heal us ~ you have to live it 🌻
27/01/2026

All the knowledge in the world doesn’t heal us ~ you have to live it 🌻

Heal what made you dim ~ you’re still in there 💫
26/01/2026

Heal what made you dim ~ you’re still in there 💫

Some of the most common reasons for this that I’ve learnt through my own personal experience and observations from past ...
25/01/2026

Some of the most common reasons for this that I’ve learnt through my own personal experience and observations from past Clients, is that women are more likely to ~

🌻 put their family’s needs before their own
🌻 suppress their emotions, like anger & resentment
🌻 lack boundaries
🌻 have high stress levels due to the juggle of life (work, family/children, running a house)
🌻 feeling of not having any control in their life which creates anxiety
🌻 higher cortisol due to stress
🌻 hormonal chaos
🌻 diet / gut health
🌻 on high alert ~ fight flight at all times
🌻 depleted and burnout

If this sounds familiar and you would like some support, guidance just be heard - DM or Email: hraanispirit@hotmail.com. I would be happy to work with you.

Tina 💛

If it looks like you’re shining brighter or have more attention than a narcissistic person, they will do everything poss...
03/01/2026

If it looks like you’re shining brighter or have more attention than a narcissistic person, they will do everything possible to:

🌟 dim your light
🌟 put you down in a “fun” sarcastic way
🌟 quietly tell everyone false gossip about you
🌟 give you the “silent” treatment
🌟 make you feel not good enough
🌟 act as if it’s all in your imagination

More often than not, that narcissistic person can be those closest to us - a friend, partner OR family.

They will spring into action and do everything possible to look brighter……. It doesn’t matter how squeaky clean you are……

But ENERGY doesnt lie

Trust what you feel, set boundaries, and never dim your light for anyone - 🌟🌻☀️

~ Lived Experience ~

20/12/2025

Humming is a simple tool using our body’s natural way to control overwhelm and internal chaos 🎶 Humming can easily be used in any situation ~

🌿 in the workplace
🌿 In a traffic jam
🌿 In the supermarket
🌿 In a line up to be served
🌿 In the home environment

Anywhere, Anytime ~ it’s all within us.

Natural Selfcare 🌿

Share with someone who needs this 💚 💚

17/12/2025

Thankful for the opportunity to do this course ~ So pleased for self paced learning in this crazy busy life 🙌

Most informative and valuable course I’ve ever done on this subject. It’s helped me recognise and heal so much of my own past experiences, beliefs and patterns - and also recognise so much in my Clients and every day life.

Thankful to Matt & Ryan at for their wisdom and sharing their own life experiences 🌿🌻 never stop learning 💫

07/12/2025

Swapping a night time habit (putting the phone down!) for a good habit……. Here’s some benefits of art therapy:

🖍️ clears the busy mind
🖍️ meditation in motion
🖍️ calms the nervous system
🖍️ emotional outlet
🖍️ activates our creativity
🖍️ brings us in the here and now

Try it 🌈

05/12/2025

Wind down ~ slow down 🖍️ End of day art therapy calms the busiest minds 🤯

Inspired by

Maybe this might help right now!Credit: Minions World 🎄 🙏
03/12/2025

Maybe this might help right now!
Credit: Minions World 🎄 🙏

25/11/2025

Simple tool to find calm in the chaos 🧘‍♀️✨

Address

Merimbula, NSW

Website

Alerts

Be the first to know and let us send you an email when Hraani Spirit Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hraani Spirit Holistic Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category