07/05/2026
Ayurvedic Chai-Spiced Apple Crumble for Mother’s Day🍎🩷🍏
Filling:
4-6 small apples
2 tbs coconut sugar
1 ts ground cinnamon
1 ts ground ginger
½ ts vanilla extract
½ ts ground turmeric
¼ ts ground cloves
¼ ts ground black pepper
6 cardamom pods, crushed and seeds removed
Zest and juice of 1/2 lemon
For the crumble:
⅔ cup rolled oats
⅓ cup whole wholemeal spelt flour ( or whole wheat)
2 tbs coconut sugar
½ ts salt
¼ ts ground cinnamon
2 ½ tablespoons of coconut oil
Method:
1. Mix filling together and let it sit for 10 mins
2. Start preparing a crumble, mix dry items together, then add coconut oil
3. Place filling into baking dish, add crumble on top.
4. Bake for 25 mins
Enjoy!
Recipe inspired by 🩷
~~~
