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Monday 9:30am - 2:45am Tuesday 9am - 12pm Wednesday 9am - 2pm Thursday 9am - 3pm

Anna Barry Nutrition

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Australia
Metung, VIC
Anna Barry Nutrition

Hello! I TAKE A 360° APPROACH TO CREATE A TRULY TAILORED TREATMENT PLAN FOR YOU. Book a 15 minute complimentary consultation. YOU DESERVE TO FEEL GOOD.

I am a Functional Nutritionist (MHumNutr) & Executive Health Coach: specialising in weight loss, women's health & health optimisation focusing on healthy aging. I am an Accredited Nutritionist (MHumNutr), exercise lover, clean eating enthusiast, yoga teacher and executive health coach. I have made it my mission to educate and support individuals to identify triggers and underlying causes of their health challenges to they can create a more balanced and attainable lifestyle they deserve. I help people identify triggers and underlying causes of their health challenges so they can live a more balanced and fulfilled life. Working 1:1 to provide you with the most effective way to build a long term habit of health and well-being. Beginning with thorough investigation of your health concerns, followed by creating a strategic approach to your healing. Building your own well-being blueprint via:

Eating intuitively
A Balanced Plan Built Around You
Nutrition Tailored For You
Healthy lifestyle approaches
In-depth functional pathology testing and interpretation
Nutritional genomics and epigenetics interpretation

With the right nutrition approach, some testing and a little strategy it is possible to heal. We will chat about your current health concerns, health goals and what is the best option to get you there. LET ME TEACH YOU HOW.

01/10/2025

✨ Real results don’t come from willpower alone. They come from strategy, accountability, and the right support.
In my practice, I’ve seen women lower their HbA1c and avoid statins, lose centimeter’s from their waistline without restriction, restore gut health to train at their peak, and even reverse their biological age.

The secret?  Not extreme diets. Not endless supplements. 👉 A personalised blueprint + accountability.

And you can start today.

💛 Comment BLUEPRINT below and I’ll send you my free Balanced Plate Blueprint — your first step to creating a plan that actually works for you.

03/09/2025

I’ve just wrapped up a month-long mentorship with Co-Biome, led by Dr. Brad Leech — and wow, what a game-changer! 🙌

The gut really is at the centre of our health and longevity, and diving into this on a deeper level has given me so much more clarity that I can now share with my clients.

👉 Did you know Co-Biome testing is now available in Australia, New Zealand, and the UK?
If you’ve been struggling with ongoing gut symptoms (bloating, energy dips, irregular digestion, food sensitivities), this test gives one of the most comprehensive views of your gut health.

If you’re curious about what’s really happening in your gut and ready to get some answers — reach out today and let’s get testing! 🌿

Comment Gut Below and Ill send you through the details :)

02/09/2025

Struggling with low energy, cravings, or stubborn weight that just won’t shift — no matter what you try? 🙋‍♀️

You’re not alone. So many women in midlife feel stuck in the same cycle:
 ❌ Constantly battling sugar crashes ❌ Feeling bloated or moody ❌ Wondering what “healthy eating” actually means for hormones

That’s exactly why I created The Balanced Plate — a FREE step-by-step guide designed to help you:
 ✨ Boost energy naturally (without caffeine or extremes) ✨ Support your hormones with real food ✨ Create meals you’ll actually enjoy — no dieting, no calorie counting

This isn’t about restriction. It’s about learning a simple, sustainable way to fuel your body so you can feel strong, clear, and confident again.

Comment BLUEPRINT below and I’ll send you the free ebook link to get started today.

25/08/2025

Only 18 weeks left of 2025 — and I know for many of you that sparked a “WTF moment.” Trust me, I had this too 🙌🙄
 The year’s moving fast, and it’s easy to feel like your health goals got left behind.

But here’s the truth 👇 You still have plenty of time to feel more energised, confident, and comfortable in your body before the year is out.

💬 My clients describe feeling: aligned, fabulous, refreshed, alive, fit, stable — and free from gut problems.

Imagine closing out the year with: 💃 Confidence in your bikini or tank top ⚡ Energy that lasts all day 🌿 Balance in your hormones + metabolism
It doesn’t happen by accident — it happens with a plan, accountability, and the right support. And that’s exactly what I’m here for.

⏳ Don’t let time hold you back — let it be the driver that gets you to take action now.
 👉 Book your free discovery call today and let’s map out how you can finish 2025 feeling better than you started.

19/08/2025

✨ Your body whispers before it screams.
Those little signs you brush off? They’re not random…
💬 The mid-afternoon crashes
💬 The 3am wake-ups
💬 The bloating, mood swings & stubborn belly weight
👉 They’re all messages.

Your hormones are calling out for balance.
You’re not broken. You’re not lazy. And it’s definitely not “just part of getting older.”
What you need is support, clarity, and the right tools to bring your body back into balance.
That’s exactly what I help my clients do — uncover the why behind their symptoms so they can reset their metabolism, balance their hormones, and feel energised again.
💌 If this feels like you, drop me a message with the word THRIVE and I’ll share how we can work together.

11/08/2025

If you feel like your body has stopped responding, this is your sign to stop pushing and start listening.
I use a real-life, data-driven approach to help you feel good again. It starts with the first step.👇

Grab your FREE guide today! Link in bio in BIO or DM me Activate and I’ll send it over ❤️❤️🩵

06/08/2025

If you’re doing everything right but still feel off—foggy, tired, puffy, frustrated—this is for you.
 We’ve been sold quick fixes. But real change comes from understanding your body and giving it what it actually needs.
Inside THRIVE, we go beyond surface solutions.
 I use functional testing, a whole food approach, and ongoing support to help you unravel what’s going on underneath. It’s not about doing more. It’s about doing what works for you. 
🌿 Feel clear, confident, and strong again—without the guesswork. You don’t need to stay stuck. Let’s rebuild the foundations, together.

👇 Click the link in work with me

25/07/2025

Tired. Frustrated. Stuck—again.
 Even when you’re eating “healthy” and pushing yourself to move more… the fatigue doesn’t shift.

That’s because most women over 35 are trying to fix the surface, not the foundation.

Let me explain 👇

You can: 🖌️ Repaint the walls (eat better) 🪑 Rearrange the furniture (move more) 💊 Buy fancy supplements (gut support, magnesium, protein powders)

But if the foundation is cracked—your hormones, metabolism, and muscle mass—then none of it holds.

This is exactly why I created THRIVE — my 12-week program for women ready to finally address what’s underneath the fatigue.

✨ You deserve more than bandaid fixes.

📩 DM me “THRIVE” if you’re ready to build a stronger foundation that lasts.

21/07/2025

Here’s some of the Must-Have Foods That Support Your Metabolism Over 40 that I ate these holidays! 🍋❤️ Because my body isn’t the same as it was in my 20s—and your plate shouldn’t be either.

👉 Swipe through for the 4 essential categories to focus on:
1️⃣ Protein Power Think: eggs, chicken, tofu, legumes, fish ✔️ Supports lean muscle ✔️ Keeps you full longer ✔️ Boosts metabolic rate

2️⃣ Fibre for Gut Health Think: chia seeds, flaxseed, berries, broccoli, oats ✔️ Keeps blood sugar stable ✔️ Supports digestion ✔️ Feeds your good gut bugs

3️⃣ Healthy Fats for Hormones Think: avocado, extra virgin olive oil, nuts, seeds, oily fish ✔️ Supports hormone production ✔️ Reduces inflammation ✔️ Helps absorb fat-soluble vitamins

4️⃣ Magnesium-Rich Foods for Stress & Sleep Think: leafy greens, dark chocolate, pumpkin seeds, bananas ✔️ Calms the nervous system ✔️ Improves sleep quality ✔️ Supports blood sugar control

💬 Which of these foods are on your plate today? Or which one do you want to start adding in?
 👇 Drop your fave below or DM me “THRIVE” if you’re ready to reset your metabolism and feel your best again!

27/06/2025

9 weeks until spring.
If you're waiting for the “right time” to prioritize your health — this is it.

Many women I work with are high-achievers — managing families, careers, and the constant pressure to “do it all.” But the cost?
Fatigue, weight gain, stress, and a metabolism that feels out of sync.

The truth is: sustainable weight loss doesn’t happen overnight.
It requires structure, accountability, and a deeper understanding of your metabolism — not more willpower or calorie counting.

Inside my 1:1 programs, I help women:
✅ Decode their blood sugar and hormone patterns
✅ Create realistic, whole-food strategies
✅ Rebuild energy and confidence from the inside out

If you're ready to feel like yourself again before spring arrives, let’s talk.
🔗 Book a complimentary consultation via the link in comments.

25/06/2025

Pregnant or postpartum?
You don’t want to miss this!
FLOW & FUEL - Postpartum Wellness Workshop

30 mins of gentle movement + 30 mins of expert nutrition chat – all about nourishing your body, beating postpartum depletion and supporting breastfeeding.

👶🏼 Babies & minis welcome
🍓 Snacks provided
💸 Just coming for the chat? Use code NUTRITIONONLY for a discount!

Looking after yourself is the best thing you can do for your little one.
Let’s move, fuel & feel good – together 💛

Address

Metung, VIC

Opening Hours

Monday	9:30am - 2:45am
Tuesday	9am - 12pm
Wednesday	9am - 2pm
Thursday	9am - 3pm

Website

https://www.annabarrynutrition.com/, https://www.healthbank.io/p/anna-barry

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