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Monday 9:30am - 2:45am Tuesday 9am - 12pm Wednesday 9am - 2pm Thursday 9am - 3pm

Anna Barry Nutrition

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Australia
Metung, VIC
Anna Barry Nutrition

Hello! I TAKE A 360° APPROACH TO CREATE A TRULY TAILORED TREATMENT PLAN FOR YOU. Book a 15 minute complimentary consultation. YOU DESERVE TO FEEL GOOD.

I am a Functional Nutritionist (MHumNutr) ANutr. & Executive Health Coach: Specialising in Womens' health: Weight Loss, Health optimisation, Hormones & Healthy Aging. I am an Accredited Nutritionist (MHumNutr), exercise lover, clean eating enthusiast, yoga teacher and executive health coach. I have made it my mission to educate and support individuals to identify triggers and underlying causes o

f their health challenges to they can create a more balanced and attainable lifestyle they deserve. I help people identify triggers and underlying causes of their health challenges so they can live a more balanced and fulfilled life. Working 1:1 to provide you with the most effective way to build a long term habit of health and well-being. Beginning with thorough investigation of your health concerns, followed by creating a strategic approach to your healing. Building your own well-being blueprint via:

Eating intuitively
A Balanced Plan Built Around You
Nutrition Tailored For You
Healthy lifestyle approaches
In-depth functional pathology testing and interpretation
Nutritional genomics and epigenetics interpretation

With the right nutrition approach, some testing and a little strategy it is possible to heal. We will chat about your current health concerns, health goals and what is the best option to get you there. LET ME TEACH YOU HOW.

24/05/2026

Muddling through midlife in the unknown isn’t the answer.

Your body is communicating — and when we stop guessing and start looking at real data, everything changes.

This is what I love to do.
Helping women understand their hormones, metabolism, gut health and energy through a more proactive and personalised approach.

Stop doom scrolling your symptoms and work with someone who sees this every single day.

DM THRIVE for more. A x

18/05/2026

I absolutely loved chatting with on a recent episode of The Healthy Menopause Podcast, all about the Mediterranean way of eating and why it can be so supportive during perimenopause and menopause 💙

We spoke about:
✔️ supporting metabolic health
✔️ nourishing muscle and bone health
✔️ reducing the obsession with restriction and dieting
✔️ and why midlife women need a different approach to nutrition

As a Greek Australian, this style of eating feels incredibly close to home for me, simple, nourishing food focused on connection, balance, and supporting long-term health.

If you’d like to learn more, I’ve also written a blog post on why the Mediterranean diet can be so beneficial during midlife.

Comment BLOG and I’ll send you the direct link 🫶🏼

08/05/2026

Women in midlife who skip breakfast stress me out… 😅

FACT: I was one of these women - especially when I worked long hours in the food industry -

And here’s why.

Your hormones require fuel—especially in the morning.

Breakfast isn’t just about calories.
It’s about signalling safety and energy to your body.

A balanced breakfast can help support:
✔ blood sugar regulation
✔ energy and cognition
✔ cortisol rhythm
✔ appetite regulation
✔ metabolism and weight management

These simple foundations can completely change how you feel throughout the day.

Because when you start the day under-fuelled, stressed, and running on caffeine alone… your body notices.

And breakfast does not need to be boring.

My absolute favorites:
✨ Smoked trout on toast with avocado
✨ Olives, eggs, nuts, and savoury plates
✨ Stewed fruit over muesli or porridge
✨ Banana protein pancakes with Greek yoghurt and berries

Add more colour.
More protein.
More fibre.

Make breakfast something that supports you—not something you skip.

If your energy, hormones, or weight feel all over the place in midlife… start with your foundations first.

Drop your favorite breakfast combos below to inspire others! 👇

07/05/2026

It’s happening….

Future-proofing your metabolism in midlife isn’t about restriction, over-exercising, or starting another diet.

It’s about understanding:
✔ your hormones
✔ your metabolism
✔ your blood sugar responses
✔ your stress load
✔ and what your body actually needs now

That’s exactly why I created ALIGN - to serve more women to thrive in midlife!

This 12-week program combines:
✨ Nutrition education
✨ Metabolic support
✨ Behaviour change coaching
✨ Accountability
✨ Community
✨ PLUS personalised data-driven insights

Including:
✔ 2 x 1:1 nutrition consultations
✔ Pathology review
✔ CGM review
✔ Personalised supplement + nutrition support

Because no two women are the same.

And you shouldn’t be treated like they are.

✨ We kick off 25th May
✨ First group call begins the 2nd week of June
✨ Limited to just 8 women

I’ll be there every step of the way.

Comment ALIGN for more information 🤍

22/04/2026

My clients - BOY are they successful..

They’ve built careers, families, businesses…�but feel like they’re failing at their own body.

And it’s not because they’re doing it wrong.�It’s because no one has explained what actually changes are occurring in midlife / perimenopause & beyond!

So they keep pushing harder…�when what they really need is a smarter strategy. They need data, a baseline to get flick the switch 👇
�
👉 Comment BLUEPRINT for a strategy �👉 Or DM THRIVE to work 1-2-1 with me

31/03/2026

Weight loss isn’t linear — and it was never meant to be.

Behind the scenes?
It looks like: fluctuations plateaus pauses …and sometimes no movement at all on the scale - I see this in my nutrition clients the frustration. It can be disheartening!

And that’s where most women think it’s “not working.”
But here’s the truth — your body doesn’t operate in a straight line.
Daily changes in: Water retention Stress levels Hormones Food intake Sleep
…will all influence what you see on the scale.

👉 That doesn’t mean you’re not progressing.
 If you’re ready to stop second-guessing and start doing this properly → book a clarity call. DM THRIVE

19/03/2026

5 Mistakes Smart Women Make in Midlife — and What to Do Instead

Ladies, if you’ve noticed your energy dipping, weight shifting, or hormones feeling “off” — you’re not alone.

Inside this free BLUEPRINT guide, you’ll discover: ✓ Why energy and metabolism often change in midlife ✓ The nutrition mistakes even health-conscious women make ✓ How to support hormones and stabilise blood sugar ✓ Simple changes that support energy, weight, and longevity

This isn’t about dieting, restriction, or counting calories.
 It’s about understanding what your body actually needs and giving it the support it deserves.

Grab your free mini reset today A simple blueprint designed for busy women who want to feel grounded, energised, and in control again.

Comment BLUEPRINT below and I’ll send you the free ebook link to get started today!

12/02/2026

To all my midlife women out there….

Let’s make a pact! 👇

Stop self-diagnosing. Start Investigating.

Your body isn’t random - let’s decode it together.

Thrive is open for applications. DM clarity.

30/01/2026

✨ How to work with me in 2026 ✨
Want clarity without guesswork?
 → ALIGN – Learn to read your body’s signals, build confidence, and work alongside women at the same stage.
Ready for personalised, high-touch support?
 → THRIVE – Rebuild your foundations with a tailored plan for your hormones, metabolism, and lifestyle.

💡 Decide what’s right for you — clarity first, transformation next.

Book a clarity call today link in BIO or DM Clarity and ill send you link ❤️

05/01/2026

Always humbling… to have the opportunity to sail with some incredible people…. Ended 2025 on the weapon Commanche! I have had the chance to spend some time on this boat… and she truly is like nothing I’ve experienced before! Credit to all who were involved from humble beginnings to the ones that look after her today ❤️

Brought in 2026 how I want this energy to be! Locked and loaded!

Happy New Year 2026 - back to work slowly this week! I’ll be in touch ❤️❤️ if you are wanting to hear back from here!

Just coming down from a

26/12/2025

Christmas Chaos….

Bubbles 🥂, Extended family & friends,throw a Sydney Hobart ⛵️ in there… usual scenario that throws any Christmas lunch out! 🤣🤣

Merry Christmas from mine to yours!! ❤️🙌

See you all in the New Year!

Address

Metung, VIC

Opening Hours

Monday	9:30am - 2:45am
Tuesday	9am - 12pm
Wednesday	9am - 2pm
Thursday	9am - 3pm

Website

https://www.annabarrynutrition.com/, https://www.healthbank.io/p/anna-barry, https://calendly.com/hello-annabarrynutriti

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