http://www.inclusiveconnectionspsychology.com/

Inclusive Connections Psychology, 101A Ninth Street, Mildura (2026)

20/03/2026

Currently out of office 🌊

I’m in Cairns taking some much needed SPINS time. It is something I talk about often with clients, but like many of us, don’t always prioritise for myself. Time in SPINS isn’t just a 'nice to have.' It is essential for regulation, well-being, and genuine joy.

After five years, I’m finally back diving again, reconnecting with one of my longest-standing SPINS; scuba and sea turtles 🐢 (yes, this is a tortoise. Why is there no turtle emoji!!??)

There is nothing more peaceful and rejuvenating for me then being under the ocean! Utter bliss!

I’ll be slower to respond while I’m away, but will get back to you as soon as I can.

Back soon, recharged and filled with Autistic joy! 🤩

21/02/2026

Our space got a glow up! ✨

New carpets.
New curtains.
Same beautiful humans walking through the doors.

We’re big believers that environment matters, especially for nervous systems that need a little extra care. So we’ve made the space a little more gentle, a little more calming, and a lot more comfy.

Plus… they look pretty good too 😉

10/02/2026

If an assessment outcome doesn’t sit right and leaves you with more questions than answers, there’s often a reason, and you are not alone.

I am now offering second opinion assessments because too many people are told they don’t “fit” a certain neurotype based on limited, stereotype-driven frameworks that overlook context and individuality, often defaulting to anxiety as an explanation.

For individuals and families seeking clarity, nuance, and understanding, click the link below to explore a second opinion assessment:
https://form.jotform.com/242322347548053

14/01/2026

The new Autistic Barbie has sparked a lot of discussion, and understandably so. While being Autistic does not have a single “look” as many have stated, this Barbie is an exciting step forward for representation and inclusion. There is nothing that could ever capture every Autistic experience, but this doll reflects real aspects of many lived experiences and opens important conversations about neurodivergence.

Mattel worked closely with Autistic individuals and consulted with the Autistic Self-Advocacy Network (ASAN) throughout the development process to ensure this Barbie authentically represented elements of some people's Autistic experiences, such as reduced eye contact, bendable arms for stimming, sensory-friendly clothing, and the use of headphones, fidgets, or AAC devices. This thoughtful approach shows how businesses can collaborate with the communities they serve to create products that educate, normalise supports, and foster understanding.

For our family, adding this Barbie to our collection is meaningful. It may not represent every Autistic person, but it represents some of us and our daily realities. It highlights that supports and sensory tools are not only acceptable but part of everyday life. Representation does not need to be universal to be powerful; what matters is that children and adults see themselves, their experiences, and their supports reflected in the world around them.

This Barbie is a small but significant example of inclusive design. It demonstrates that when communities are genuinely involved in shaping products, the results can promote awareness, understanding, and acceptance in ways that feel visible and affirming. 🌼

11/01/2026

After my first week back at work, I have been reflecting on the year that has been - my first full year in business! What a privilege it has been to work alongside so many amazing people and families, and to make a meaningful difference. I am grateful for every opportunity I have had, and excited for what the year ahead holds! 💛

17/09/2025

It has been such a privilege over the past few months to deliver professional development sessions and collaborate with so many incredible organisations and educational spaces in our community. I’ve been blown away by how open and eager everyone has been to learn more about supporting Autistic, ADHD, and PDAer children.

✨ With Bright Futures, I shared two presentations supporting parents and professionals in understanding and supporting young PDAers.

✨ I joined the Kinder Inclusion Support Team at Mallee Family Care to explore Autistic inclusion and support across local kindergartens.

✨ At TAFE Kids, I delivered two sessions focused on identifying, reframing our understanding of, and supporting Autistic and ADHDer children in kinder and daycare settings.

✨ At Red Cliffs Primary School, I worked with staff on reframing our understanding of autism in the classroom, and with parents on children’s brain development, emotional wellbeing, and parenting support.

✨ I’ve also been collaborating with the wonderful team at Sunraysia Toy Library to develop their inclusion statement and staff handbook, following their selection as a pilot site for the Disability Access Inclusion and Support (DAIS) Program.

✨ And coming up soon, another PDA session at Red Cliffs Primary School that I’m really looking forward to!

It is so rewarding to see schools, services, and families leaning in with such eagerness to learn and openness to change. I’m so grateful to be part able to connect with so many wonderful people and teams leaning into inclusivity and working together to create spaces that truly supports neurodivergent children.

27/08/2025

Perfectly said 🙌

https://www.instagram.com/reel/DNxYRHpwii6/?igsh=MXN5MGI0YzhiaWUwMQ==

16/08/2025

I’m excited to officially introduce our new admin, Makayla Case!

Makayla brings a wealth of lived experience as a neurodivergent adult raising neurodivergent kids, and she is deeply committed to neurodivergent-affirming practice. We’re thrilled to welcome her to Inclusive Connections Psychology and know she’ll be a wonderful support to our work and to the families we support.

Please join me in welcoming Makayla! It’s so lovely to have her on board 😊

09/07/2025

A memory popped up from 9 years ago; my office decked out SPIN style with posters of my main man Superman and of course Star Wars too (add Lord of the Rings and you have the trifecta of love!). As you can see, I unfortunately didn't get the ND flare for decorating! 😜 This was long before I knew my neurotype, but I always showed up as 'me'. Even if I didn’t quite know who that was.

Lately I’ve been reflecting on masking and reading so many stories about people hiding their true selves, playing roles, feeling like aliens. But that wasn’t my experience.

I was the ‘weird’ kid; too much, too sensitive, too emotional. I was called needy, dramatic, a know-it-all. And honestly? I didn’t get it. I didn’t feel weird. I was just being myself. I loved big, felt deeply, was insatiably curious. I was open and kind and craved connection. I didn’t hide that, I didn’t actually know how to.

I wasn’t masking, at least not in the way others describe it. I was fully me, and often rejected. I still don’t fully understand why I was seen as rude or arrogant when I was just being honest, thoughtful, passionate. I wanted deep conversations and connection, but others saw it as confrontational.

I didn’t feel different, but I was treated like I was. I didn’t hide who I was, but it wasn’t accepted either. It was confusing! I didn’t know how to be anything but me.

I think back to that old office with love for the fact that I didn't hide these parts of me. Even then, without the language or understanding, I was creating a space that reflected me. Messy, passionate, nerdy, open-hearted me. But I also think back with such hurt, as I spent most of my days confused and on edge just waiting to get it trouble, just for being 'me.'

When you’ve met one neurodivergent person, you’ve met one. Our experiences are so diverse. Most things I’ve read on masking haven’t reflected my experience, and for a while, I wondered if that meant I didn’t quite fit, AGAIN. But that doesn’t mean it’s wrong. That's the beauty of the neurodiversity affirming movement! It doesn't ask us to fit - it makes space for all of us to show up just as we are.

29/06/2025

The best part of being autistic? JOY.

Not the quiet kind—joy that vibrates through me. The kind that bubbles up in play, in connection, in those little glimmers that light up the whole day.

This weekend I celebrated my birthday how I like best— outdoors and PLAYING. Laser tag with friends, seeing How to Train Your Dragon in cinema, a river walk, a bbq by the fire, and my same soy matcha I drink every single day (Autie or what!)—this time in my new Lord of the Rings mug. Bliss.

One of the best moments? Watching my girl win an art award for a drawing she put so much effort into. She was so proud. I was even prouder.

People giggled when I said I wanted to play laser tag for my birthday. Just like they did when my hens day was at Comic Con and Latitude. But, I LOVE to play!! It’s how I connect. It’s how I feel most myself. It's how connect most to radiant Autistic 🌟 JOY 🌟

We all need a little play. We all need glimmers. We all need room to let our inner child take up space. And to quote the amazing Sandhya Menon at Onwards and Upwards Psychology, Joy is our birthright.

Because who says adult celebrations can’t be full of dragons, laser tag, and superheroes! Sounds like pure joy to me.

26/06/2025

Low Demand Parenting ≠ Permissive Parenting

This comes up often, and I get it! Sometimes it is easier to let everything go, especially after burnout or during a really hard season. When you’ve seen your PDAer in distress or burnout, you'll do almost anything not to go back there again. That’s survival. That’s protection. That’s love.

But when everything becomes flexible and there are no clear edges, it can actually make things harder. No boundaries can create more anxiety and distress - not just for your PDAer, but for the whole family system.

Low demand parenting isn’t about saying yes to everything. It’s about removing the pressure that doesn't need to be there, so that the stuff that really matters can be held more gently and clearly.

That might look like:
– Not insisting everyone sits at the table for dinner
– Letting go of clothing battles
– Letting go of bedtimes that don’t work for their rhythm

These things don’t matter in the grand scheme. But some things do, and that’s where boundaries come in.

PDAers need autonomy. We all do. But autonomy isn’t unlimited, especially when it starts to impact someone else’s. Your PDAer can have control over their body, their space, their choices. They can’t have control over others, because everyone deserves autonomy and safety.

That’s where meaningful, non-negotiable boundaries come in. They look different for every family, but they’re often about protecting safety, connection, and mutual respect.

A boundary isn’t something they have to do.
It’s something you will do. That might sound like:
🔹 “I won’t let anyone get hurt, so I’m moving over here.”
🔹 “I’ll be keeping the pet in another room so they don't get hurt”
🔹 “I need a break too, so I’ll be stepping outside for a moment.”

Will there be distress sometimes? Yes.
A demand is still a demand. But when the boundary is clear, consistent, and really matters, it helps to create safety.

Low demand parenting isn’t stepping back and hoping for the best. It’s stepping in with compassion, clarity, and intention.

15/06/2025

Find your neurokin ❤️

Inclusive Connections Psychology

20/03/2026

21/02/2026

10/02/2026

14/01/2026

11/01/2026

17/09/2025

27/08/2025

16/08/2025

09/07/2025

29/06/2025

26/06/2025

15/06/2025

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