Acton Health Pharmacy

Acton Health Pharmacy Looking After the Health of Our Community Our team strives to provide personalised health and wellbeing advice to meet your individual needs.

Acton Health Pharmacy is a locally owned family business providing the Western Downs and greater regions a health hub for advice and services. Whether you are aiming to achieve your weight loss goals or simply treating the common cold, we will provide you with the most up to date and informed advice. Come into the store and talk to our friendly and knowledgeable staff for any health related queries. One of our business goals is to provide superior products without the price tag of the major department stores. We encourage you to browse our extensive range of gifts, skincare, hosiery, fragrances and jewellery. We aim to provide the most flexible service possible to our valued customers, so if what you are looking for is not in-store, please speak with one of our friendly team. We will endeavour to deliver special product requests with speed and at a reasonable price. We look forward to meeting you in store!

ORDER NOW FOR XMAS!!!!!Made locally, good quality & made to last.
27/11/2025

ORDER NOW FOR XMAS!!!!!
Made locally, good quality & made to last.

Stuck for gift ideas!!!!Pop into your local Pharmacy & Newsagency and check our range of gifts for that someone special....
27/11/2025

Stuck for gift ideas!!!!Pop into your local Pharmacy & Newsagency and check our range of gifts for that someone special. Also the staff has put together a range of Xmas Instant Scratch-its Gift Packs.

NEW FRAGRANCE!!!!!!Armaf Yum Yum is a captivating floral fruity fragrance for women. This vibrant scent opens with a liv...
27/11/2025

NEW FRAGRANCE!!!!!!
Armaf Yum Yum is a captivating floral fruity fragrance for women. This vibrant scent opens with a lively blend of wild berries, cherry, bergamot, and orange, offering a fresh and fruity introduction. The heart reveals a delicate mix of vanilla, white flowers, and rose, adding a soft and elegant floral touch. The base notes of powdery accords, amber, and musk create a warm and sensual finish.

The fun and playful packaging, bursting with colourful energy, perfectly complements the joyful character of the fragrance, making it not only a treat for the senses but also a delightful addition to your fragrance collection. With its sweet, floral, and sophisticated layers, Yum Yum is a fragrance that embodies fun and is perfect for any occasion.

Top notes: Wild Berries, Cherry, Bergamot, Orange
Middle notes: Vanilla, White Flowers, Rose
Base notes: Powdery Notes, Amber, Musk

** This heatwave health warning is no longer current as at 3pm Wednesday 26 November 2025 ***Update as at 4:15pm, Tuesda...
27/11/2025

** This heatwave health warning is no longer current as at 3pm Wednesday 26 November 2025 **

*Update as at 4:15pm, Tuesday 25 November 2025*

PROTECT YOURSELF – Extreme heatwaves continue for areas between Cape York and Central Queensland as at 4.15pm Tuesday 25 November 2025.

Warning level: EMERGENCY WARNING

The Bureau of Meteorology advises an extreme heatwave is continuing to impact multiple areas between Cape York and Central Queensland.

Weather conditions are continuing to pose a health risk in these areas, including:

πŸ“ Far North Queensland: areas between Cairns region and Port Douglas.
πŸ“ Lower Cape York communities: including Desailly and south of Lakeland.
πŸ“ North Queensland: areas between Townsville and Ingham.
πŸ“ Central Queensland: including small pockets near Mackay and areas south-east of Moranbah.

Severe weather conditions are also forecast to continue in large parts of Queensland. These areas include Far North Queensland, North Queensland, Central Queensland, South East Queensland (Brisbane, the Sunshine Coast and Gold Coast), Ipswich and the Darling Downs.

*Update as at 3:30pm, Monday 24 November 2025*

PROTECT YOURSELF – Extreme heatwave for areas between Cape York and Central Queensland as at 3.30pm Monday 24 November 2025.

Warning level: EMERGENCY WARNING

The Bureau of Meteorology advises extreme heatwaves are continuing to impact multiple areas between Cape York and Central Queensland.

Weather conditions are expected to reach a severity that will pose a health risk in these areas, including:
πŸ“ Far North Queensland: areas between Cairns region and Port Douglas.
πŸ“ Lower Cape York communities: including Desailly and south of Lakeland.
πŸ“ North Queensland: areas between Townsville and Ingham.
πŸ“ Central Queensland: including small pockets near Mackay and areas south-east of Moranbah.

Severe weather conditions are forecast to also continue in large parts of Queensland. These areas include Far North Queensland, North Queensland, Central Queensland, South East Queensland (Brisbane, the Sunshine Coast and Gold Coast), and the Darling Downs.

*Update as at 6:30pm, Sunday 23 November 2025*

PROTECT YOURSELF – Extreme heatwaves continue for areas between Cape York and Central Queensland as at Sunday 23 November 2025

Warning level: EMERGENCY WARNING

The Bureau of Meteorology advises extreme heatwaves are continuing to impact multiple areas between Cape York and Central Queensland.

Weather conditions are expected to reach a severity that will pose a health risk in these areas, including:
πŸ“ Central West Queensland: Barcaldine, Aramac, Boulia and nearby areas.
πŸ“ Central Queensland: multiple locations between Emerald and south of Mackay, including Nebo and Collaroy.
πŸ“ North Queensland: areas between Richmond and Georgetown, including Mount Garnet to Charters Towers.
πŸ“ Far North Queensland: multiple locations west of Mareeba, including Staaten, Highbury, Lyndside, Red River and north towards Lakeland.
πŸ“ Lower Cape York communities.

Severe weather conditions have continued in North West Queensland, Cairns hinterland, Central West Queensland, Townsville, Mackay, Central Queensland and parts of the Darling Downs. Severe conditions are expected to spread to Wide Bay, large areas of the Sunshine Coast, greater Brisbane and the Ipswich region.

*Update as at 8:15pm, Saturday 22 November 2025*

PROTECT YOURSELF – Extreme heatwaves for areas between Central and Far North Queensland as at Saturday 22 November 2025

Warning level: EMERGENCY WARNING

The Bureau of Meteorology advises extreme heatwaves will impact multiple areas between Central and Far North Queensland from Sunday 23 November and into next week.

Weather conditions are expected to reach a severity that will pose a health risk in these areas, including:
πŸ“ Central West Queensland: Barcaldine, Aramac, Boulia and nearby areas.
πŸ“ Central Queensland: multiple locations between Emerald and south of Mackay, including Nebo, Middlemount and Collaroy.
πŸ“ North Queensland: areas between Richmond and Georgetown, including Pentland and Greenvale; and Paluma south of Ingham.
πŸ“ North West Queensland: between Mount Isa and Gregory.
πŸ“ Far North Queensland: multiple locations west of Mareeba, including Staaten, Highbury, Lyndside and Red River.

View the current Heat Health Warning here πŸ‘‰ https://www.health.qld.gov.au/newsroom/alerts/heatwave-health-warning.

What you should do:
πŸ‘‰ Stay hydrated. Drink water (between 6-8 glasses each day).
πŸ‘‰ Stay out of the sun.
πŸ‘‰ Avoid or reduce strenuous activities.
πŸ‘‰ Remain indoors (preferably in air-conditioning). If you don’t have air conditioning at home, find somewhere like the shops, movies or library.
πŸ‘‰ Look after others (like the elderly, pregnant or young kids).
πŸ‘‰ Don’t leave children or pets in parked cars.
πŸ‘‰ Store food and medication at a safe temperature.
πŸ‘‰ Plan ahead if the electricity goes out.
πŸ‘‰ If you have to go outside, be sun safe by wearing a hat, long sleeves and light clothing, seeking shade where possible and applying sunscreen every two hours.

Extreme heat can affect anybody. It can also make existing medical conditions worse and can cause heat-related illness.

If you, or a person you know is showing signs of heat stroke, call 13 HEALTH (13 43 25 84) for advice or visit your doctor. If it is an emergency, call Triple Zero (000) immediately.

For more information on how to stay safe in hot weather, visit: www.health.qld.gov.au/heatsafe

To stay informed and monitor the heatwave situation in Queensland, please visit: www.bom.gov.au/qld/warnings/heatwave.shtml

Queensland Health will issue an update if health advice changes.
Source: Queensland Health

R.E.M the band < REM sleep. 😏 REM (repetitive eye movement) sleep is the dream stage of sleep. It's when your eyes dart ...
27/11/2025

R.E.M the band < REM sleep. 😏

REM (repetitive eye movement) sleep is the dream stage of sleep. It's when your eyes dart around and your brain lights up almost as if you're awake. It's also where the most vivid dreams occur. πŸ’­

During REM sleep your brain activity and heart rate increases, plus your muscles are temporarily paralysed (so you can't move or act out your dreams).

REM sleep is an important part of getting a healthy night's sleep. It is crucial for:
πŸ’­ improved learning
πŸ’­ mood regulationβ€”allowing your brain to process emotional memories
πŸ’­ brain development
πŸ’­ protection against dementia.

Adults need around two hours of REM sleep each night, with children needing more as their brains are still developing. If you don't get enough REM sleep you could experience symptoms such as, difficulty concentrating, feeling irritable or increased risk of accidents.

If you feel you're not getting enough quality sleep, it's best to speak to your healthcare provider.

Can't get enough of REM. 🎸🀘
Queensland Health

Anyone know how to bite a mosquito back?🦟While most cases of malaria in Queensland are reported in overseas travellers, ...
27/11/2025

Anyone know how to bite a mosquito back?🦟

While most cases of malaria in Queensland are reported in overseas travellers, we do get some pretty serious mosquito borne diseases here like dengue, Ross River Virus, Barmah Forest Virus and Japanese Encephalitis Virus.

That's why it's important to protect yourself from getting bitten.

Here's how:
πŸ₯Ό Cover up exposed skin with loose-fitting, light-coloured clothing.
πŸ’¨ Use insect repellent containing DEET, picaridin or oil of lemon eucalyptus.
⏰ Avoid going outside at dusk and dawn when mozzies are most active.
♨️ If you are outdoors, use mosquito coils.
🧹 Clean up around your home, especially areas that are wet.
πŸ₯… Stop mozzies from getting inside with insect screens for doors and windows.

Most mozzie bites will result in no issues or symptoms. If you start experiencing diarrhoea, headaches, fever, or nausea, contact your GP.

⁣ℹ️ Source:⁣ Queensland Government.

Make it easy for yourself and drop your 2026 Book List into us anytime at Acton Health Pharmacy/News Miles. Our staff wi...
21/11/2025

Make it easy for yourself and drop your 2026 Book List into us anytime at Acton Health Pharmacy/News Miles. Our staff will pack up your list and let you know when there ready to be collected.
Our staff are here to help if you have any questions just pop in or give a call 46271552

20/11/2025
When did you last check yourself? πŸ€”β€‹Regular health check-ups are an easy way to take control of your health, especially ...
17/11/2025

When did you last check yourself? πŸ€”

​Regular health check-ups are an easy way to take control of your health, especially as you get older. Think of it as self-care. πŸ€—

There are many health checks you can do yourself. πŸ‘‡

Some of these need to be done regularly. Others are more about knowing what's normal for you and noticing any changes that need looking into.

Looking after yourself will mean that you can enjoy your life and keep healthy. πŸ’š

If you have any concerns or notice changes, book in with your healthcare provider.

ℹ️ Sources:
Queensland Government. Women's health through the decades | Men's health through the decades
Better Health Channel. Regular health checks

πŸŽ…SCRATCHIE GIFT PACKSπŸŽ…πŸŒ²AVAILABLE NOW🌲Looking for that Christmas gift idea, check out our Scratchie Xmas Tree's Scratchie...
14/11/2025

πŸŽ…SCRATCHIE GIFT PACKSπŸŽ…
🌲AVAILABLE NOW🌲
Looking for that Christmas gift idea, check out our Scratchie Xmas Tree's Scratchie baubles and Gift packs
Taking orders now!!!Why not create your own just ask our friendly to help you.

FARMDOOR FREEZER NOW FULLY RESTOCKED!!!!!!NEW MEALS!! to try Corned Silverside with Onion White Sauce & MashBarramundi F...
06/11/2025

FARMDOOR FREEZER NOW FULLY RESTOCKED!!!!!!
NEW MEALS!! to try
Corned Silverside with Onion White Sauce & Mash
Barramundi Fillet with Ginger, Lime & Shallot Butter & Rice Pilaf

Lung cancer is the leading cause of cancer death worldwide, with most cases due to smoking.Symptoms of lung cancer may i...
02/11/2025

Lung cancer is the leading cause of cancer death worldwide, with most cases due to smoking.

Symptoms of lung cancer may include:
πŸ‘‰ shortness of breath
πŸ‘‰ changes to the voice such as hoarseness
πŸ‘‰ chest pain
πŸ‘‰ coughing or spitting up blood
πŸ‘‰ a new cough that does not go away
πŸ‘‰ chest infection that lasts more than three weeks or keeps coming back
πŸ‘‰ enlarged fingertips
πŸ‘‰ loss of appetite
πŸ‘‰ unexplained weight loss
πŸ‘‰ tiredness.

If you have any of these symptoms, whether you smoke or not, please see your doctor.

The best thing you can do to reduce your risk of lung cancer is quitting smoking. 🚭

As soon as you quit, your body starts to heal. Then, after 10 years of quitting, your risk of lung cancer is halved. πŸ™Œ

If you or someone you know would like help to quit, call Quitline on 13 7848 for free support, or visit https://www.quithq.initiatives.qld.gov.au/

ℹ️ Source: Cancer Council


Queensland Health

Address

Miles, QLD

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+61746627162

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